As we continue in the Deceptions in The Food Industry series, today we’re talking about salt. Has your doctor advised you to lower your salt intake for your health? If so, there are a few things you ought to know about processed foods in the stores, many of which claim to be healthier because the […]
Tag: minerals
In the food community, it’s common to hear people say, “buy local”. No doubt, buying local is a very important thing to do. It supports your local agricultural food efforts and growers, and hopefully when you are buying local there is a mindful effort toward sustainable as well. Sustainable, meaning to support those who use […]
It’s that time of year again – time to start thinking about buying seeds, starting seedlings, and prepping our boxes, spaces, and yards for gardens. I haven’t even begun to do anything yet with mine this year, but I need to get in gear soon. If you are in the same boat, hopefully this guest […]
You may hear from your doctor or health practitioner that you should take a calcium supplement or drink fortified, low-fat milk or other dairy products for good bone health. For as long as I can remember, many people l know talk about taking these supplements and eating those types of foods so they can avoid […]
9 Reasons to Make Bone Broth
Bone broths have sustained people all over the globe for thousands of years, and are a foundational component of any cooking done in the kitchen. Whether it’s daily nourishment or needing a boost when trying to get over a cold or flu during the winter months, bone broths are the ultimate way to provide healing […]
Cold and flu season is already here! Tired of missing work, school, and important events? Want to have more energy and vitality? Make the most of your diet and lifestyle this season and protect yourself in one of the best and easiest ways – with real food! Real food supports our bodies with vital nutrients […]
To keep health optimal, there are some basic components that must be included in your diet each day day. By making certain you maintain these elements, you really can achieve great health. According to the principles of Nutritional Therapy Practice, attention to the following keep health in balance and eliminate many symptoms which can lead […]
The USDA, My Plate (formerly known as the Food Pyramid), and many other mainstream sources of health commonly direct consumers to consume more fruits and vegetables every day. It’s true – fruits and vegetables are important, but what’s not widely understood is the importance of animal foods and other healthy fats for sources of important […]
Just like food, the quality of the water we drink can have a major impact on our health. Most of us don’t drink enough water, and there’s certainly a good amount of justified concern when it comes to water quality. One of the most talked about problems lately is the BPA in bottled water. I’ve […]
If you have ever thought you might have an intolerance to grains or wheat, in particular, you may be surprised to find out that you can eat foods containing sprouted or soaked grains. Sprouted grains are a raw, living food with enzymes intact, and therefore contains more nutrients and is easier to digest. Soaked grains […]