Tag Archives: Nourished Kitchen

Activism Green Living Healthy Living Kids & Family Real Food

Nourished Kitchen Happy & Healthy Holidays Cooking Course

Does the idea of the approaching holidays make you feel harried and stressed out? Are you hoping to make healthy, delicious meals, desserts, and appetizers but feel overwhelmed about how to start?

The perfect solution is Nourished Kitchen’s Happy & Healthy Holidays Cooking Course – designed to help you prepare wholesome food for your friends and family.

Most of us associate holiday meals, gatherings, and events with a lot of planning, added stress, and putting on weight from eating foods that aren’t healthy for us. Now the worry is over because Jenny’s multi-media cooking course will show you how to create healthy meals like grandmas from generations ago used to make, and avoid the issues of food intolerances and putting on pounds. With real food and great recipes to help you celebrate the season, you can’t go wrong!

Real foods and wholesome ingredients are not only delicious, but they satisfy in a way that processed foods do not. You will learn to re-discover all the joys of eating real food while enjoying all your most treasured  holiday meals and desserts when you sign up for this cooking course, and also discover some new ways to enjoy them as well.

Personally, I’m excited to learn how to make a pie crust – I’ve made them before, but I want to learn to master creating a pie crust from scratch from real lard and butter – something I don’t have a lot of experience doing. Can you imagine how delicious a pie crust can be that is made with real food ingredients and is also healthy for you to eat? That’s something I’m really looking forward to! All my life I have learned to associate feelings of guilt when eating desserts, and now with these great recipes, I can have dessert and feel good about eating it too!

Another aspect of learning to cook healthy meals that I like is the idea of creating gifts for my friends and family and within my budget. Almost everyone loves receiving something to eat that is home-made – and it’s even better when it’s healthy AND delicious!

You really can enjoy all your favorites – roasted turkey, gravies, sugar cookies, pies, roast tenderloin, and more (over 175 recipes) to make your holiday merry, delicious – and guilt-free! These recipes are made without any refined ingredients or unhealthy, industrial fats, and will cater to your love of real food and savory and sweet tastes alike.

Through these helpful, interactive multi-media tutorials, you will make an impression on your guests this season and keep within your budget.

Desserts and treats? No problem! Learn how to make HEALTHY gingerbread and pecan pie that is also delicious.

Allergies or wheat sensitivities? If you want to make sure your meals are also gluten-free – this is the cooking course for you. You’ll learn how to make special holiday meals not only with tasty, healthy ingredients, but using foods that won’t cause issues for your body.

Hurry, classes start December 1st, deadline is November 30th!

With a one-time payment of $89, you will have access to all the great classes listed below: 9 plus a bonus class (Thanksgiving cooking lesson) for a total of 5 weeks of instruction.

If you prefer to do just one class at a time, it’s $15 per class. Use this coupon code NK20 to receive 20% off the total price.

And if you sign up now you will also receive a code to use for the Thanksgiving Bonus class.

Lessons:

  • Bonus – Celebrating Thanksgiving: 2 videos, 3 menus, 22 recipes
  • December 1st: Celebrating Hanukkah, Part I: 3 videos, 3 menus, 18 recipes
  • December 3: Celebrating Hanukkah, Part II: 3 videos, 3 menus, 14 recipes
  • December 6th: Holiday Sweet & Cookie Swaps: 3 videos, 3 menus, 18 recipes
  • December 8th: Savory Treats & Holiday Appetizers: 3 videos, 3 menus, 18 recipes
  • December 10th: A Harvest Feast for Yule” 3 videos, 3 menus, 17 recipes
  • December 13th: Christmas Eve Supper: 3 videos, 3 menus, 19 recipes
  • December 15th: Christmas Day Brunch: 3 videos, 3 menus, 19 recipes
  • December 17th: New Year’s Eve Parties: 3 videos, 3 menus, 17 recipes
  • December 20th: New Year’s Day Good Luck Foods: 3 videos, 3 menus, 17 recipes
Activism Green Living Healthy Living Kids & Family Real Food Saving money

Learn from the Nourished Kitchen – an eCourse on Traditional Cooking!


Want to learn how to cook traditional food from the ground up? Introducing a new eCourse designed to guide you through the basics and fundamentals of traditional food preparation and how to select real food. This course is based on the components of traditional food preparation methods, as found in cookbooks like Sally Fallon-Morell’s Nourishing Traditions.

In this eCourse, Jenny from Nourished Kitchen shares her passion and experience with real food and how to prepare it. As a wife, mother, and manager of a nourishing foods web site, she in a continual process of sharing her knowledge of cooking and food with the world on her incredible web site. She also manages the local farmer’s market in her city. Jenny really cares about nutrition and food, and it shows!

Jenny will show you through interactive media useful techniques and recipes to teach the fundamentals of preparing food and cooking, and to inspire creativity and interest in your kitchen. It’s a fantastic way to get the whole family involved in learning about food, as you can take the course from the comfort of your home, and involve all your family members. What a great way to get children started in understanding and appreciating real food!

The course offers information about how to make meals with the principles of affordability, flavor, and nourishment in mind. Jenny uses a simple, hands-on approach that will change the way you prepare foods for your family. Each lesson you will learn a variety of topics such as how to shop farmer’s markets and local farms to get the most for your money, buy in season, address how to feed those with food intolerances or allergies and sensitivities, and about the significance of knowing which foods are the best for your health and nutritional benefit and why.

Lessons are organized through down-loadable documents for print, online video tutorials, charts and other materials designed to organize the information in an easy-to-follow, comprehensive format. In no time, you’ll be preparing whole, local foods from scratch, and on your budget.

Classes start on June 1, 2010.
Fee: $120 for 12-weeks of classes, or $10 per class

Classes and recipes:

Lesson 1: What is Real Food & Where to Find It

Lesson 2: Soaked Grains: Pilaf & Scones

Lesson 3: Homemade Sourdough Bread

Lesson 4: Salads: Vinaigrette and Enriched Dressing

Lesson 5: Seasonal Vegetables: Roasted and Braised

Lesson 6: Fermented Vegetables: Sauerkrauts & Sour Pickles

Lesson 7: Pasture-Raised Meats: Roasts and Slow-Cooked

Lesson 8: Mineral-Rich Broths: Soups

Lesson 9: Yogurt and Yogurt Cheese

Lesson 10: Brewing and Flavoring Kombucha & Water Kefir

Lesson 11: Natural Sweeteners and Fruit: Compotes, Ice Creams, & Desserts

Lesson 12: Menus & Meal Planning

Learn how you can transform your health and your life through the healing power of real food!

I strongly believe in the principles of real food from both moral and ethical standpoints as tools for transforming our entire planet; cultivating and supporting the real food movement has far-reaching benefits for all of humanity as it affects our socioeconomic, environmental, health, political, and spiritual health in profound ways. By signing up for this eCourse, you are helping to keep my efforts going on this site – as I earn a small commission from enrollment – as well as supporting the real food movement.

I can honestly say I have seen amazing changes in my own health after removing processed foods from my diet and learning to make real food at home with ingredients from the earth. This is a subject about which I am also passionate about and dedicated to helping others learn about and understand.


The deadline for enrollment is Monday, May 31, 2010. Sign up here to get started on your way to cooking nourishing food, the affordable way, for your family!