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GAPS Healthy Fats Kids & Family Real Food

If I Could Turn Back the Clock and Feed My Family Differently…

It was the year 2000 and we had just moved from Boise, ID to Spokane, WA for my husband’s job. When I learned I was pregnant with our first and only child at age 31. I didn’t yet have the benefit of the knowledge shared in the real food and Weston A. Price Communities.   […]

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Healthy Living Kids & Family Real Food

The Superior Health Benefits of Eating Fish (Yes, Even Though It Has Mercury)

So you’ve been told to avoid fish because of mercury, have you? It’s true, fish contains mercury. But did you know that there is an important mineral – one that most of us are lacking in – which helps the body to excrete the mercury content in the fish we eat? It’s selenium. Mercury is […]

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Activism Green Living Healthy Living Kids & Family

Don’t Miss Jamie Oliver’s Food Revolution – Season Two!

I got so jacked up when Jamie Oliver’s first season of Food Revolution was on last year. I had such high hopes for the outcome of his visit to Huntington, VA. Although he didn’t achieve his desired goal of changing the food in the schools of this city, he did make a lasting impression and […]