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Activism GAPS Healthy Living Real Food

GAPS Diet Basics & Getting Started

Looking for GAPS resources as a way to improve your health? I started the GAPS diet in May of 2011 as a way to eliminate symptoms of panic, anxiety, and insomnia. I’ve read and heard many, many testimonials from people who have healed on GAPS. I’ve been health coaching for almost 3 years with an emphasis in GAPS by […]

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Activism Healthy Living Raw Dairy Toxin Alert!

Dr. Oz: Organic is “Elitist” & “not much difference” Between Grassfed & Feedlot Beef

There are sources from all over that seem to want to bad-mouth and discredit the importance of eating sustainable, organic food. It seems perplexing as to why anyone would want to do this, but some of the biggest motivators against the sustainable food movement are big, powerful corporations selling toxic foods that don’t want this […]

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Activism Healthy Living Real Food

My Second Weston A. Price Wise Traditions Conference Experience, 2012

This was my second time attending the Weston A. Price Wise Traditions conference, and what a gathering it was! I watched many devoted and passionate people educating and interacting with each other, spreading the good news about health, nutrition, and well-being. It was awe inspiring to say the least. This year I was privileged to […]

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Healthy Living Kids & Family Real Food Toxin Alert!

13 Ways to Kick Insomnia/Sleep Disorders and Get a Good Night’s Rest

Are you an insomniac? Do you toss and turn and wake up in the middle of the night? And no matter how hard you try, you can’t  get back to sleep…only to feel as though you’ve been hit by a truck when the alarm goes off and it’s time to start your day? In our […]

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Healthy Living Real Food Toxin Alert!

11 Reasons Why You Aren’t Healing Despite “Eating Well”

So you’ve transitioned away from processed foods and started eating healthier. That’s great! You’re becoming more mindful of organic – maybe you’re buying more fruits and vegetables, and maybe even meat, poultry, and dairy products from sustainable sources. Or, maybe you’ve made an effort to eliminate toxic vegetable oils and other artificial fats like margarine, […]

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Healthy Living Kids & Family Kids & Junk Food Real Food Toxin Alert!

SimplyThick Brand Instant Food Thickener/Formula Causes 22 Infant Deaths

As heartbreaking as this subject is, I feel very strongly about discussing this topic as a way to prevent more damage to children’s health in the future. Unfortunately, recalls of infant formula and related products, and sickness and deaths from babies consuming them are nothing new. Today, news reports are showing the recall of Simply […]

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Healthy Living Kids & Family Real Food Recipes

Homemade Mayo and Tartar Sauce Recipes

Some years ago I attempted to make home-made mayo a couple of times in my old-timer blender. It was a flop. I got frustrated and gave up.  I did not have the patience to stand there and drip olive oil one drop at a time for 5 minutes to get the consistency to be correct. […]

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Activism Healthy Living Kids & Family Real Food Toxin Alert!

Stanford Study on Organics: Manipulating Consumers into Buying GMO Products

This last week news reports have flooded the print, online, and on-air worlds from various outlets about the recent study conducted at Stanford University on the nutritional content of organic versus conventional food. The study was “an extensive examination of four decades of research” comparing organic and conventional foods which found that on average, fruits and […]

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Activism Healthy Living Real Food

My Interview with Kevin Brown & First Post at Liberation Wellness

Last month I was contacted by Kevin Brown from Liberation Wellness. LW is a site dedicated to bringing the truth about health and wellness to the world through the voices of various different individuals in the sustainable and real food communities: writers, practitioners, authors, farmers, activists, and many others. Kevin asked me if I would […]

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Healthy Living Healthy Meat Kids & Family Real Food

Turn Leftovers into Nourishing School Lunches in Minutes!

School has started again for many families, whether your children attend public or private school, or you are in a family fortunate enough to home school. And with school days comes school lunch staring us in the face again with that age-old question: “What on earth will I feed my child today?” Finding nourishing, appealing, […]