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Activism Healthy Living Raw Dairy Toxin Alert!

Dr. Oz: Organic is “Elitist” & “not much difference” Between Grassfed & Feedlot Beef

www.mypicshares.com

There are sources from all over that seem to want to bad-mouth and discredit the importance of eating sustainable, organic food.

It seems perplexing as to why anyone would want to do this, but some of the biggest motivators against the sustainable food movement are big, powerful corporations selling toxic foods that don’t want this segment of the market edging out their profits.

Those who truly care about their health are snobs?

It’s irksome and tiring hearing conventional authorities of health, agriculture, and medicine continue to behave in such a juvenile manner by using these terms to describe supporters of the real food movement.

In a recent TIME Magazine article, Dr. Oz elaborates as to why you needn’t spend ridiculous sums of money on organic, when it’s really no better than conventional.

 

It’s been said over and over again, that if you buy organic food this somehow makes you an “elitist” or a “snob”. Dr. Oz is the latest in a long-line of “authority” figures to make this claim.

Oh really? I’ll tell you just how non elitist my family is, and we do eat organic, sustainable foods: My husband and I both come from modest, middle-class backgrounds. We attended a state college here in Boise, ID (Boise State University) and worked our way through school. We both worked part-time 20-hour-a-week jobs, and lived off of about $1200 a month for rent, groceries, and other bills.

Like many others, when we graduated we had credit card and student loan debts.  Although my husband was offered a good job in Spokane, WA in 2000 including a sign on bonus and moving expenses, we spent most of it paying student loans, bought a car and some furniture since we had practically none. I worked part-time through this span of my professional career as a technical writer. Shortly after moving, I became pregnant and the work I was doing continued to lessen. After our son was born, I stopped working. We moved back to Boise to be near family since he was born 9 weeks premature because my appendix ruptured and we needed support.

For the first 5 years after my son was born, I didn’t work. In 2006 I worked part-time for the YMCA, then migrated into my current self-employed status of writing and health coaching. In 2009 my husband was laid off from his job. We used our retirement money to start a solar business. Like many other small businesses, we struggled to make ends meet. In 2011, our business partners decided to leave the state without any notice or arrangements, and left us with tens of thousands of dollars in debts, and all the tasks associated with closing down the business. We will be paying those debts off for years.

My husband is now employed full-time again, and we are stable, but money is always tight and we do the best we can. I continue to work full-time hours with part-time pay. But I love my job because I spend all my time educating people about the ways to eat and live well, and to avoid bad advice from “medical professionals” like Dr. Oz.

Each month we prioritize what it is we need to spend our money on, and it amounts to this (and in this order):

  • healthy food
  • rent
  • monthly bills and gas
  • a little extra money for other items including occasional eating out or clothing, household items (last month it was a new tire for $200), and other miscellaneous that budget and save for
Our budget for items like clothes, vacations, entertainment, and hobbies is few and far between. And it’s the same for many people: ordinary folks who have families and who are on one income, singles with one income, people who have had their income reduced or their jobs eliminated and who are unemployed or work part-time while they look for something else, college students, and those who are retired and on a fixed income; these are the people who make up the bulk of our population.
There are people in these demographic populations who want to be healthier, want to avoid toxic chemicals, and desire to consume more nutrients in their food. Does that make them snobbish? Apparently in some figurative universe that is so. However, in the real world and for real people: To eat healthy means to do without extras, to save wherever you can, and to find the best deals available.  So yeah, last time I checked, people like my husband and all the others I described are not the highfalutin, elitist, types. 

Organic and sustainable too expensive?

Another myth that should be dispelled right here and right now is that it’s too expensive to eat healtier. I’m here to tell you that finding good deals on locally-raised, sustainable food is not only possible, it’s done by many and our family does it regularly. If you know what to look for, you can find some great deals.  The mainstream health and food industries are not only fond of saying it’s snobbish to eat healthy food, but that since you can’t afford it, you might as well buy their toxic, chemical-filled foods (which by the way, aren’t as cheap as they’d like you think).
If you continue to insist that the only way to buy organic food is to shop at Whole Foods, you will indeed be disappointed. Chances are things will never change for you. Products sold at stores such as Whole Foods are by and large overpriced and you are not getting your money’s worth in many cases because you don’t even know for certain if the food is what it says it is on the label. Read 8 reasons I won’t shop at Whole Foods when it opens in Boise, Idaho (they are now open and I haven’t shopped there once). If you say you can’t afford to eat better, maybe it’s time to change priorities and make it happen.
By supporting local, sustainable farmers in your own community who are transparent in their farming methods, you can likely find a way to afford the food you want – especially if you are willing to do without all the luxuries and extras you think you need.
To say that buying organic food is no better for your health than conventional or is not worth the money spent is ignoring long-term health effects of eating healthy to decrease the risk of developing degenerative disease and illness.  Eating healthy now will save you medical costs later. It’s that simple.
Read Is cheap food really cheap? The hidden costs of industrial food. Look at the comparative analysis of several processed foods versus a real, whole food free from chemicals and other toxins typically found in industrial food from Windy Ridge Poultry, in Alfred, NY.  This poster was created by a farmer who uses it at his farm booth at the farmer’s market each week.
It’s quite amazing how expensive processed and mainstream foods are.  And, you won’t get anything for your money besides toxins, chemicals, and health problems. You are also donating tax dollars for government subsidies which go to big corporations for these “food-like” products.

“Grassfed is not much different than feedlot”

Dr. Oz said, “Nutritionally, there is not much difference between, say, grass-fed beef and the feedlot variety. The calories, sodium and protein content are all very close. Any lean meats are generally fine as long as the serving size is correct–and that means 4 to 6 oz., roughly the size of your palm. A modest serving like that can be difficult in a country with as deep a meat tradition as ours, where steak houses serve up 24-oz. portions and the term meat and potatoes is a synonym for good eating. But good eating isn’t always healthy eating, and we’re not even built to handle so much animal protein, since early humans simply did not have meat available at every meal. Sticking with reasonable portions two or three times a week will keep you in step with evolution.”

This statement is laughable on so many levels, it’s hard to know where to start. Grassfed beef most certainly is head and shoulders above feedlot beef. It comes from cattle that are healthy and living on pasture, where nature intended, and are not injected with hormones or administered antibiotics. If the farmer is conscientious about the health of the animals, environment, and people who consume the meat, they won’t use GM feed for their cattle either.

Nutrient levels in grass-fed meats are naturally higher as a result of good farming practices: fat-soluble vitamins A, D, & E, minerals like iron and zinc, Omega 3s, and CLA (conjugated linoleic acid). These nutrients “virtually vanish” in the feedlot environment from lack of exposure to sunshine, fresh air, grazing, and nutritive soil according to Eat Wild.

Feedlot meat’s unbalanced nutritional profile of Omega 6 EFAs

Feedlot meat is also higher in inflammatory Omega 6s, which people in developed countries such as the U.S. have in excess,  and which causes chronic health issues and inflammation that contribute to Metabolic Syndrome, heart disease, obesity, high blood pressure, diabetes, and stroke.

Contrary to most conventional medical advice, lean meats sold on the conventional market are not healthy for us to consume.  Read Deceptions in the Food Industry: Lean meats to learn more about why this is true.

Read Health Benefits of Grass-fed Products from Eat Wild, The Amazing Benefits of Grass-fed Meat from Mother Earth News and The Health Benefits of Grass-fed Beef from Body Ecology.

Organic is not more nutritious

Dr. Oz persists in the idea that organic is no better nutritionally than conventional. These ideas have been refuted againagain and again by various studies.  Even the Stanford study tried to say the same thing, and yet found nothing new. The results were just a compilation of previous studies, and it was revealed that the funding provided to Stanford for this effort came largely from big agricultural and biotech interests.

To say that buying organic food is no better for your health than conventional or is not worth the money spent is ignoring the long-term health effects of eating healthy on the risk of developing degenerative disease and illness.  Eating healthy now will save you medical costs later. It’s that simple.
Remember, just because a bunch of mainstream sources who receive funding by big agriculture, health, and biotech entities tell the same lie over and over again, doesn’t make it true. Always follow the money.

GMOs, pesticides, antibiotics, hormones, and other toxins

Some of  the most obvious benefits of eating organic food are that they are grown without antibiotics, hormones, herbicides, pesticides, GMOs, and other harmful chemicals.  But Dr. Oz also doesn’t seem to be concerned about these issues with conventional foods nor that they are treated with chemicals, pesticides, hormones, antibiotics, and are genetically-modified. It’s especially ironic that he’s taken this stance when not so long ago, he allowed Jeffery Smith from the Institute for Responsible Technology to come on his show and talk about the dangers of GMOs right before the California Right To Know GMO labeling ballot initiative would be voted in.

He also allowed conventional scientists and other “experts” to come on the show, who demanded that Jeffery Smith leave the stage before coming on to talk about their viewpoint (which is pro-GMO). If Dr. Oz were a thinking person, he would have told those other scientists that it was his show and they should all be able to share the stage together (he’s had Jeffrey Smith as a guest in the past, with conventional scientists sitting there on the same stage refuting the information he provided).

Dr. Oz, who endorsed GM labeling and revealed that his wife worked on the Proposition 37 campaign to label GMOs, and has stated that to be safe, we should stick with organic foods:

In fact, he said that he prefers to be “cautious” at the end of a segment on his show filmed in October of this year (2012) titled GMO Foods: Are They Dangerous to Your Health? “Right now we have no way of knowing which foods have been genetically modified. I believe you should have that right,” he said. Wow, how much more inconsistent can you get, good Doctor? It’s clear that he’s trying to be all things to all people.

Read Busting myths about GMOs (genetically-modified organism)s if this topic is new to you and learn just how dangerous these substances really are. Also read Stanford study on organics: manipulating consumers into buying GMO products.

In light of all Dr. Oz’s conflicting statements that never seem to agree with one another, it’s pretty clear that he’s being paid off to say the things he does, and that depending on what day you turn his show on your television, you’ll get a different answer.  He pretends to be holistic in his approach to health, but in the end, his advice ultimately serves the interests of the powerful and rich who aren’t concerned about the health, well-being or future of the world’s citizens. The things he says are not just false and irresponsible, but reckless. And the fact that he has such a massive following of people who hang on his every word for health advice makes him dangerous.

I think this should go without saying, but if you are in doubt…at best, be deeply suspicious of his ability to tell the truth – no matter how many of your friends and family are his faithful fans.

More information on real, sustainable food for your family:

What are traditional foods?

Food budgets – Using creativity and prioritizing for healthy eating 

Waste not, want not: Tips for saving in the kitchen

Healthy Living Real Food Toxin Alert!

11 Reasons Why You Aren’t Healing Despite “Eating Well”

www.mypicshares.com

So you’ve transitioned away from processed foods and started eating healthier. That’s great!

You’re becoming more mindful of organic – maybe you’re buying more fruits and vegetables, and maybe even meat, poultry, and dairy products from sustainable sources.

Or, maybe you’ve made an effort to eliminate toxic vegetable oils and other artificial fats like margarine, shortening, or fake butter spreads.

You thought you were making some headway, but you’re not seeing as many improvements as you’d like.  You’re still  tired, have brain fog and inability to focus, or you’re short-tempered and have no patience.  Maybe the weight is just not coming off like you wanted, or you are still having blood-sugar crashes and problems sleeping.

How could this be? Surely all the changes you’ve made should be making a difference and eliminating your health issues.

Don’t despair, there may simply be some very basic things you are missing. Here are some possible reasons why you may not be seeing the full benefits you’ve been hoping for:

1. You’re buying organic, but processed foods are still finding their way to your kitchen.

Just because the package says “organic” or “natural” doesn’t mean it’s not highly processed and full of non-food and toxic substances. If you are buying soups, salad dressings, marinades, sauces, macaroni and cheese, crackers, cookied, breads, chips, cereals, and other packaged carb foods, you aren’t doing your health any favors.

It’s easy to fall into the trap of buying foods at the store which are labeled “organic” but really might not be better for you because they are still high in sugar, contain foods that are subjected to high-heat or deodorization, contain modern, rancid oils like canola, soybean, or corn oil, There are other not-so-healthy ingredients in organic foods too such as various sweeteners like evaporated cane juice, dehydrated cane juice, brown rice syrup, oat, rice, and potato flours, “organic” and “natural” flavorings (which are just other names for MSG, by the way), “natural” colors and other ingredients that seem perfectly okay, but are highly processed and not natural at all.

Real foods made at home from scratch are what will help your body to heal and improve, but these highly processed foods, labeled organic or not, are just like conventional, processed foods and aren’t much better.

For more information, read Organic is Only Part of the Story and Deceptions in the Food Industry: “All-Natural”.

2.   Maybe you are cheating more often than you should.

Okay, no one can be perfect all the time, and you’re doing much better than the past. You’ve started reading labels and being more mindful of organic and sustainable foods. But…maybe you are still eating out several times a week, or are still taking short cuts by buying processed foods, foods with pesticides/herbicides (commercially-grown produce, legumes, nuts, grains, etc.), or commercial meats/animal products that might have antibiotics/hormones? Eating healthy does cost more, but think of the cost savings you are doing for yourself buy eating better now for the future.

Read Is Cheap Food Really Cheap? The Hidden Costs of Industrial Food.

3. You’re skipping meals or not eating enough.

One of the biggest enemies of normal weight balance, normal blood sugar levels, consistent energy, and even moods is skipping meals or not eating enough. To keep your metabolism going strong, weight normal, and blood sugar even, regular meals are a must.  Many degenerative diseases can be caused or made worse simply by not eating regular, nutritious meals such as diabetes, heart disease, obesity, and other problems.

Try to make certain you eat at least three meals a day, and if you are battling adrenal fatigue, diabetes, weight issues, hormone, or blood sugar problems, you will probably need to eat more meals daily until those are ironed out…and with plenty of real, healthy fats.

4.  Your digestive tract may need some assistance.

Like most people, you probably have some type of digestive issue. It’s also likely that at some point in your life you avoided real fats because mainstream health told you to do so. This has likely led to chronic digestive issues (and overall health issues too). Maybe  you are now eating more full-fat foods than ever before, but are still experiencing digestive problems such as nausea or a feeling of indigestion, bloating, gas, abdominal discomfort, or diarrhea and  constipation.  But don’t give up! Real fats are critical to healing your body, so don’t make the mistake of returning back to low-fat and artificial fats.

If you are just starting to eat real fats again after many years of consuming modern, artificial fats or low-fat foods, it is beneficial to ease back into eating real fats again slowly to give you body a chance to adjust.

A dietary protocol like GAPS (Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride) can also be very helpful to heal digestive issues and help you to digest fats properly again.

In general, I try to stay away from supplements. But some people need even more support because of failing health, and sometimes supplements are necessary. If after you have tried a healing protocol like GAPS and you find that you need something in addition to this, there are a few options available.

Good quality digestive enzymes can help. Our bodies need living enzymes to digest our food. When we’ve abused our bodies for years, enzyme production goes down significantly. Not any enzyme on the market will do. Many of these are expensive and the enzymes are not living. Taking dead enzymes will not only waste your money, but won’t heal your body.

I take Enzyme Formulations by Loomis Enzymes. Dr. Loomis, a chiropractor, was the original creator of enzyme for human beings. These are live digestive enzymes that everyone needs (and many are lacking in due to poor lifestyle and diet), and are accompanied by healing herbs. The blend of these two substances together combines a powerful healing action in the digestive tract and helps you to be able to absorb the nutrients in fats you eat while healing your gut at the same time.

To find out which enzymes are right for your body, it’s a good idea to consult with a knowledgeable practitioner who can test to find out what you need. The link provided above can tell you about practitioners in your area.

Another good choice is Swedish Bitters. Some people find that these are a great help to digesting fats, and that they only need to take them for a period of time until their digestion is healed. Read this helpful post from The Healthy Home Economist about Swedish Bitters.

Probiotics are really important too…that is, friendly bacteria. We have trillions upon trillions of cells in our bodies, and we need a good supply of beneficial bacteria to support the life of those cells. Most foods we eat are dead, and even those which are living are still probably lacking enough healthy flora for our guts and digestive systems. There is a lot of debate about probiotics, but from what I have researched, I understand that it is best to get as many of these little critters into your system as you can, EVERY DAY. That means eating fermented and cultured foods as often as possible, and a variety of them to create a diversity of bacteria. Home-made versions of these foods are superior to what you can buy in the store. And for some, that also means taking a therapeutic grade probiotic that will boost your numbers of good bacteria. Here are my picks:

For more information on the importance of friendly bacteria, read All Probiotics Are NOT Created Equal.

5.   You are still avoiding meat and animal products.  

Meat, dairy products, and cheese have received a bad reputation for many years. The real culprits of disease and bad health are the commercial versions of these foods. Grass-fed meats & poultry, eggs from hens on pasture, and raw dairy foods from healthy cows provide critical fat-soluble vitamins not found elsewhere in our food supply. These are Vitamins A, D, E, and K2, also Omega 3s, a variety of minerals, and CLA (conjugated linoleic acid, an important antioxidant).

Fat-soluble activators A, D, and K2 allow the absorption of minerals into the body. Avoiding these foods will continue to lead to nutritional deficiencies over time, which will only get worse. So if you are still on the low-fat track, all bets are off that you’ll be able to overcome health challenges.

A diet that includes low-fat foods is not healthy. Those foods are still processed and don’t contain all the nutrients, enzymes, and co-factors you need to help you absorb and reap the benefits of what you are eating. So even if it’s organic, if it’s low-fat or reduced fat milk or cheese, or lean meat, all bets are off about it really giving you health benefits.

Dr. Weston A. Price discovered in his travels that all healthy populations he encountered consumed TEN TIMES the amount of fat-soluble vitamins than populations from developed countries. These groups of people enjoyed robust health and the presence of many modern diseases we are now very familiar with such as heart disease, obseity, cancer and diabetes were virtually unheard of. It was very common to see individuals living well into old age with no health problems, ease in conception and pregnancy, the ability to resist infectious and chronic disease and tooth decay, and children that were healthy without the chronic health issues we see today such as autism, ADD, obesity, frequent colds, ear aches, flus and other infections, tooth decay, and crooked teeth.

If you want to see big improvements in your health, increase your intake of healthy fats – butter, cream, sour cream, yogurt, kefir, lard, tallow, olive oil, coconut, palm oil, and fatty cuts of meat and poultry, bone broths, and organ meats from sustainable sources you trust.

Try buying meats and animal products from a local farmer that uses safe practices with raising their animals and birds.  Here’s a helpful post about Questions to Ask Your Farmer.

Here is more information on the health benefits of real, grassfed meat: The Grassfed Meat Challenge: Busting Myths About Meat.

6. You are still eating grains (maybe even properly prepared), but your body is not doing well on them.

Many people in the real food community have advocated sprouting, soaking, and fermentation or souring as a way to prepare grains for consumption, as our ancestors did. Dr. Weston A. Price did find evidence of populations who consumed grains prepared this way.

Despite what has been written and postulated about eating grains properly prepared, there are reasons why even doing this may not render grains healthy to eat. There are various factors occurring in modern times which were not present during the time of Weston A. Price:

  • Lectins, found in grains, are often linked to auto-immune disorders, which are prevalent and becoming more common in modern society.
  • Since the inception of GMO foods, digestive and auto-immune disorders have began to skyrocket (1996).  Digestive disorders such as Crohn’s Disease, Leaky Gut, various forms of colitis, chronic abdominal issues such as cramping and bloating, gas, diarrhea, and constipation. The poor state of the average person’s digestive health is reason enough alone to abandon grains for at least a period of time. When you eat foods and cannot digest them, it causes further damage to the intestinal and digestive tract. Grains contain phytic acid and will actually cause leaching of minerals in the body.

GMOs are produced with a pesticide originating inside the DNA of the plant (which is inserted into the seed in the lab).  When insects eat this substance, it causes their internal organs to rupture. In the movie, Genetic Roulette, Jeffery Smith from the Institute for Responsible Technology talks about how these substances are causing irritation and are punching small holes in the intestinal linings of those consuming them (not just grains, but soy, corn, cottonseed oil, etc.). Monsanto and other seed companies who produce these crops have not yet officially approved GMO grains for the U.S. market. But they have test plots in varying locations around the country. Contamination of non-GMO grains is eminent and likely has already occurred. If you are eating wheat, even organic wheat and other related crops such as kamut or spelt, you have likely consumed contaminated grains.

Read this informative post by Mark Sisson at Mark’s Daily Apple which discusses misconceptions about grains and why they may not be as healthy for us as we are taught by mainstream health and nutrition experts: Top 8 Most Common Reactions to Your Grain-Free Diet (And How to Respond).

7.  Your foods may be coming from a GMO source.

You may be buying farm-fresh eggs and locally-raised meats, but have you checked to see if your farmer is using GMO (genetically-modified substances) in the feed given to animals or birds?

Foods grown or fed with genetically-modified substances – commonly soy, corn, cottonseed, salmon, dairy foods, and some other foods can cause serious health issues for those consuming them – the animals, birds, and human beings too. Animals are experiencing higher rates of miscarriage and infertility than those who don’t, and human infertility rates have been on the increase dramatically over the last two decades. There are other issues as well:

  • Food allergies – according to the Institute for Responsible Technology: ”Soy allergies skyrocketed by 50% in the UK, soon after GM soy was introduced. A human subject showed a skin prick allergic-type reaction to GM soy, but not to natural soy. The level of one known soy allergen is as much as 7-times higher in cooked GM soy compared to non-GM soy. GM soy also contains an unexpected allergen-type protein not found in natural soy”.
  • Liver problems – according to the Institute for Responsible Technology:  ”Rats fed GM potatoes had smaller, partially atrophied livers. The livers of rats fed GM canola were 12-16% heavier. GM soy altered mouse liver cells in ways that suggest a toxic insult. The changes reversed after they switched to non-GM soy.”

For more ideas about how to avoid GMOs, read 4 Ways to Avoid GMOs in the Foods You Buy.

8.  Other factors might be affecting you besides what you are eating or not eating.

What about a toxic environment in your home or place of business? Do you have a lot of chemicals or toxic substances near you? What about carpets, paint, cleaning solutions, air fresheners, personal care products such as deodorant, toothpaste, hair sprays, shampoo, conditioner, clothing and dishwashing detergents, dryer sheets, perfumes, etc.?

Read Your Toxic Load – How Does it Affect Your Health?

What about toxic relationships or situations with people in your life? Are you in a situation where you continually feel guilt or accountability for something that isn’t your responsibility? All these things can affect your health adversely, and should be taken into consideration. These can contribute to stress and strife that is very depleting of nutrients and especially valuable minerals your body needs.  At all costs, absolve yourself of obligations or connections to toxic people, whenever possible. They are not doing you or your health, any good.

9. You aren’t getting outside enough and exposing yourself to the sun. 

If you are trapped behind a desk in front of a computer or work in some other industry requiring you to be inside every day, or are in the house doing chores, etc. you are probably not getting enough sun exposure. The sun provides Vitamin D in its most elemental and well-absorbed form. Contrary to popular belief, sun exposure is critical to our health and if you don’t get it, your immune system is probably getting weaker every day.

Have you ever wondered why people seem to get sick during the winter? It’s no coincidence that when we are lacking in Vitamin D, our immune systems are vulnerable to bacteria and viruses that make us sick. Some years ago, Dr. R. Edgar Hope-Simpson confirmed this during decades of research and believed there is a reason for flu outbreaks that comes in the form of a “seasonal stimulus”. But it is also true that not everyone comes down with the virus.

As research has continued through others such as John  Cannell of the Vitamin D Council, it is now apparent that low levels of Vitamin D are indeed this “seasonal stimulus” which is not only triggered by a weakening in the immune system, but also greatly impacts our susceptibility to infection. Vitamin D has extremely powerful influence over the immune system, and the presence of it can prevent sickness. When we are exposed to a virus, our immune system produces broad-spectrum antimicrobial elements – antimicrobial peptides (AMPs). We also have this ability in our skin cells and the cells lining internal openings and passageways, and also a varying amount of immune cells to produce AMPs after exposure to harmful microbes. But in order for this response to happen, there must be sufficient Vitamin D in the body.

In Nature Immunology, a study was produced discusses how Vitamin D must be present for proper signaling and activation of T-cells, our immune system’s guard against damage by foreign pathogens. T-cells cannot activate without Vitamin D. Vitamin D is actually a precursor to our bodies’ ability to produce a natural antibiotic which are responsible for protecting us against pathogens – bacteria, viruses, and fungi.

For more information, read Get Your Sunshine While You Still Can – Prevent Flus and Colds!

Vitamin D Crucial to Activating Immune Defenses - Science Daily

10. You’re not getting enough rest/moderate movement or exercise/stress relief. 

Never underestimate the positive effects of getting enough rest – which means going to bed by 10 or 10:30 most nights and sleeping a full 8 hours or more – and making sure you aren’t over extending yourself in terms of obligations and tasks. These are both instrumental in healing.

If you stay up late regularly and don’t allow your body the rest and recharge it needs…or if you are constantly on the go and being pulled every which way, you can expect your body to be worn out, tired, and not capable of handling the demands of your day-to-day life.  Your immune system will not be strong and you can easily fall prey to chronic health issues, colds, flus, and infections.

Getting outside and moving is important too, but over exercising (which many people in our culture do) without proper rest, nutritional, and lifestyle support is a recipe for adrenal exhaustion and body burnout.  Dr Mercola talks about how too much cardio can actually damage your heart.  Dr. Lawrence Wilson says that too much exercise can lead to severely damage the adrenal glands and damage your health. When this happens, your hormone levels are not normal and your immune system becomes overwhelmed. Then you are vulnerable to disease and illness.

Cortisol levels which are normally released only on occasion for helping your energy levels and appetite to increase and keying down allergic and inflammatory responses in the immune system. It also maintains and releases energy in the body to allow it to overcome negative effects of illness and disease, trauma, extreme temperatures, and also helps maintain balanced moods and emotions.

Cortisol goes out of balance when used too often. This is what happens when the body is dealing with too much stress or demand without proper support. When cortisol levels in your body stay high for too long a period of time, the results are: weight gain, a decrease in bone density, loss of muscle mass, decreased ability to produce protein which leads to kidney damage, retention of fluids, thinning of the skin, up and down blood sugar levels, and increased susceptibility to viruses, bacteria,  fungi, allergic response, yeast overgrowth, parasites, and cancer.

Stop doing so much, avoid working over time whenever you can, and in general do less.  Most things can wait until tomorrow, and if they can’t, it may be time for re-evaluation of your priorities.

For more information, read What is Adrenal Fatigue and Do I Have It? Keeper of the Home

11. Healing takes time. Be patient.

We often want progress much sooner than it actually happens. The reality is, our bodies became sick over a period of years, probably decades of time. Healing can take months to years to accomplish, and if we slide back too often, longer.  But if we are on a steady course, we can notice improvements and signs healing in a fairly short amount of time – days, weeks, or months.

Less fatigue, more energy, better sleep, less pain in the body. These are all things we can expect if we stay on a regular effort of eating well and treating our bodies with care and kindness. But don’t give up if you feel like you have plateaued and aren’t progressing. It may just take more time than you believe it should, and with lifestyle changes you will eventually see a difference and reap the rewards of your careful attention to your body and what it needs.