Tag Archives: pathogenic bacteria

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9 Ways to Protect Yourself From Superbug Bacteria

probioticsbottleThe CDC is flooding airwaves and media outlets with this message: superbugs are once again becoming a threat, this time in hospital environments.

Hospital employees and medical workers are being urged by the CDC to take precautions to prevent spreading these bacteria to others in the hospital environment as well as those on the outside.

This bacteria is being referred to by CDC officials as a “nightmare” bacteria that will kill half of all those who are infected.

In the recent past, bacteria such as Clostridium difficile which affects the intestinal tract,  Tuberculosis, and the Staph infection MRSA have been reported as causing serious illness and death.  To date all of these have developed into bacterial strains which are now antibiotic-resistant.

In this case, however, the bacteria seen in these environments apparently are isolated to one specific group of bacteria.  Officials are focused on superbugs originating from a group including Klebsiella pneumoniae, a superbug which was fatal for 7 people in the state of MD, and bacteria made resistant from a gene known as NDM-1 (named for New Dehli).

 

Five of 70 kinds in this bacteria family are now resistant to antibiotics known as carapenems – a potent antibiotic that is one of the last stands available against superbug bacteria.

Good grief, this sounds pretty serious!  Time to pull out the big guns. Maybe you’re thinking about running to the store and buying all the antibacterial soaps and disinfectants you can to protect yourself and your family.

But, wait.

Before you become hysterical and spend your life savings on Lysol and antibacterial products, there are some things you should know about bacteria…

Resistant bacteria are occurring due to the following:

  • Overuse of antibacterial substances in the hospital environment to “eliminate” bacteria
  • Over use of antibiotics for illness in humans
  • Over use of antibiotics in farming environments on animals and birds

When these substances are over-used, the result is that ALL bacteria are wiped out. But eliminating the good bacteria in our bodies and in our environment has dire consequences. If we don’t have the friendly bacteria that normally occur in our intestinal tracts, and that take up residence in our entire bodies…and which also occur in our farming environments where our food is grown, we become vulnerable to disease and illness.

These bacteria are found often found dwelling in the intestinal tract and can be considered harmless, but are known to develop into urinary tract infections or pneumonia. Those with weakened immune systems are vulnerable to illness, and can easily die if the bacteria is contracted.

In modern day, many people have weakened immune systems due to poor dietary habits that include a lot of processed foods, stressful lifestyles, environmental toxins, and the overuse of powerful antibiotic drugs.

How antibiotics can be harmful

Sometimes we need antibiotics when an illness is serious and all other methods have been exhausted. The trouble is, over the last number of decades, antibiotics have been the first line of defense in treating illness. And because so much good bacteria is destroyed in our bodies due to the emphasis in our culture on killing bacteria – the problem is that even one round of antibiotics can decimate good or beneficial flora in the digestive tract which support the immune system and overall health.

Sometimes the resistance can go on for years in the gut, and cause long-term health effects. Once friendly bacteria are diminished, it becomes easy for opportunistic bacteria to set up house. Most people have had multiple rounds of antibiotics in their lifetime, some dozens. In 2010, a study published in the Journal Microbiology examined long-term effects of antibiotic exposure in human beings, and the results were not favorable. The study determined that even short-term use of antibiotic therapy could have negative long-term effects on beneficial gut bacteria.

So how could it be the case that the very medical establishments which are supposed to protect us from harmful bacteria and sickness have actually been responsible for creating this problem in the first place?

Although there are some great things about our modern medical system – and thank God for that for when you really need it – unfortunately, our it is a system that  is built on the premise of treating symptoms. The actual root cause of a problem is often not identified or remedied because of this focus.

So what can you possibly do to keep from contracting one of these horrible bacteria?

 

How to avoid superbug bacteria

1. Avoid antibiotics as much as possible.

Use natural remedies instead of toxic drugs and over-the-counter medications.

2. Avoid processed foods, sugar, and anything refined.

Packaged and commercial foods contribute to disease and the growth of harmful bacteria in the body, which leads to chronic health issues or death.

3. Avoid using anti-bacterial soaps, washes, hand sanitizers, and any related products.

These contribute greatly to bacterial resistant strains which can make you sick or cause death.

4.  Wash hands when appropriate (but do not overwash as this can remove good bacteria and oils that keep your skin healthy), and use soap and water.

5. Use therapeutic grade probiotic supplements regularly.

Because there are so many chemicals, toxins, and now superbug bacteria in our environment, taking a high-quality therapeutic grade probiotic is something every man, woman, and child should be doing to prevent disease.  See the link above for recommended brands.

6. Eat fermented and cultured foods.

In addition to taking a high-quality, therapeutic grade probiotic, fermented and cultured foods are absolutely vital to supporting the immune and digestive systems. By preparing these at home, you ensure a better proliferation of bacteria and higher numbers since you can culture your foods longer than those bought in the store (which are normally cultured for only 4-8 hours). And with bacteria, the more diverse and higher numbers you can get, the better. Prepare these with safe, organic ingredients sourced from healthy farms (vegetables and dairy foods, etc).

7. Avoid processed foods and refined sugar.

These contribute to a weakened immune system and compromised digestive tract, and a negative effect on overall health.

8. Include plenty of real, whole and traditional foods in your diet.

Grassfed meats, pasture raised poultry and eggs, raw dairy foods including milk, butter, cream, sour cream, yogurt, kefir, olive oil, coconut oil, palm oil, seafood from safe sources, organic fruits and vegetables, sprouted nuts and legumes, and use sprouted grain foods sparingly. Avoid anything that has been grown or raised with GMOs (genetically-modified organisms), pesticides/herbicides, hormones, antibiotics, and isn’t produced naturally.

Grains can be inflammatory for various reasons and can contribute to yeast overgrowth, digestive issues, and long-term auto-immune disease. Even sprouted/soaked and fermented grains may not be a good idea. Read more about why grains can be harmful to health: The Truth About Wheat and Grains – Are they Good for Your Health?

Use superfoods to support your immune system:

  • Fermented cod liver oil
  • Liver and other organ meats from safe, pastured sources
  • Egg yolks from pastured hens
  • Grassfed meats and poultry
  • Bone broths made from the bones of animals and birds on pasture – all full of Omega 3s, CLA (conjugated linoleic acid), and fat-soluble vitamins A, D, E, and K2
  • Healthy fats like lard, tallow, schmaltz (chicken) from healthy, pastured sources, olive oil, coconut oil and sustainable-produced palm oil (check with manufacturer)
  • Cultured and fermented foods and beverages such a raw dairy foods including milk, butter, and cream and also fermented dairy foods like yogurt and kefir from healthy cows on pasture and organic cultured vegetables, condiments, sauces, and dressings
  • Safe-sourced seafood and fish roe (eggs) which contain fat-soluble vitamins A&D, Omega 3s, selenium, iron, zinc, phosphorus, and other important minerals
  • Seaweed and kelp (rich in iodine)
  • Citrus fruits and for vitamin C

9. If you are stricken by a superbug bacteria and cannot recover despite all your best efforts, there is a procedure that can be done with implanted matter from a donor into the colon where the infection normally originates.

Read more about this procedure here from The Healthy Home Economist.

According to Professor Thomas Borody with the Center for Digestive Diseases in Sydney, AU, “a single infusion of a healthy donor’s fecal material into the infected colon resulted in a cure rate of no less than 97%.” Over 1500 of these have been performed with success.

More information:
All probiotics are NOT created equal!

The importance of dietary fats

The truth about raw milk, Part I and Part II

Is cheap food really cheap? The hidden costs of industrial food

 

Healthy Living Healthy Meat Kids & Family Real Food Toxin Alert!

In ‘n Out Burger Cancels Contract with Plant Found Processing Downer Cattle

www.mypicshares.com
This week the news has been splattered with reports about downer cattle discovered at Central Valley Meat Co. in Hanford, California, a processing plant which supplies up to 30% of the meat used by fast-food chain In ‘n Out Burger, and also to the U.S. school lunch and emergency food programs.  This establishment, known by its slogan ‘quality you can taste‘  is now facing a publicity nightmare.

Watch the ABC news report

What was shown in an undercover video produced by animal rights group Compassion Over Killing in June and July of this year is that there were animals being poked, proded, and who could barely stand or walk. Federal law prohibits the use of meat from animals that cannot walk on their own for processing.

Ho hum, you might think. Food recalls happen everyday and packing plants are getting shut down pretty frequently. True. However, if you look on the FDA Food Recall list you can see just why the U.S. food system, touted by its defenders such as politicians, big wigs at the FDA, CDC, and USDA, and “food safety” experts from medical and health authorities as being “the safest in the world”, it’s obvious that our system is anything but safe.

“But”, you might argue, “I eat out at restaurants pretty regularly and I’m just fine. “ So why should you care? Sure, maybe you’ve gotten away with doing this for some time and things have been all right. But what about that time that you got sick because you ate at the local drive in or maybe your favorite Chinese restaurant that serves General’s Chicken? So maybe you get food poisoning a few times a year. It’s no big deal. Normal, even…right?

Not really.  As a culture, we’ve grown so accustomed to food recalls, food poisoning, and chronic health issues we don’t really give a second thought to the idea that maybe the food we’re eating is causing more problems than we realize. Consuming industrial foods are now being linked to many different health issues such as antibiotic resistance and the development of superbug viruses such as Salmonella, E. coli, MRSA, Enterococcus, and Campylobacter, yeast overgrowth, heart disease, obesity, cancer, and many other degenerative diseases.

Food poisoning is not something that is normal or that we “should get” regularly. Some years ago when I was eating out a lot and not paying attention to my diet, I had food poisoning 1-3 times a year, whether it was a terrible upset stomach, diarrhea, or all out vomiting for 12 hours or more.

Since I changed my diet and eat mostly real food from safe sources, I haven’t had food poisoning in at least 7 years, maybe longer. During this time, it was common for me to have bowel irregularities, stomach cramps, bloating, and feeling bad in general. And I thought that was normal. It now very rare that I have a mild upset stomach or  nausea, and most of the time I feel great. So when I hear about people I know with “stomach flus” and digestive distress, I remember very well how it used to be. No fun.

Why does factory farmed food make us sick?

  • The food we eat from these facilities, whether it’s from a restaurant or store is filled with preservatives, fillers, dyes and colors, and other chemicals that are harmful to human health on many levels.
  • The food is nutritionally imbalanced because it’s grown or produced in the most unnatural ways – as is evidenced by the video footage from the packing plant supplying meat to In ‘n Out Burger. Many foods are irradiated, heat-treated or pasteurized, extruded, or highly processed in some manner that removes colors, flavor, and nutrition. Then food companies add back in synthetic nutrients and chemicals that give food the right texture and flavor so people will eat it. But it’s completely devoid of anything good or natural for our bodies, and is mostly lacking in any easily-absorbed nutrients.
  • Factory meats contain residue from antibiotics & hormones to make them grow faster than normal to increase business profits, and also  residue from pesticides and herbicides used on the feed consumed.  These substances are linked to many health issues including digestive problems, yeast overgrowth, antibiotic resistance, hormonal and endocrine problems, weight issues, and much more.
  • Cattle and other animals are not on pasture, and are crammed into too-small quarters, standing on dirt or cement, and within close proximity of excrement piles or standing cesspools of feces. The feces is supposed to be used as fertilizer, but you wouldn’t want anything you are eating to be fertilized with this stuff. Because it comes from sick animals, it’s not healthy to use on anything. But it gets used on crops and also ends up running off into other areas such as waterways and land and seeps into our groundwater. It’s a contaminant and makes people sick. Have you heard about spinach, tomatoes, or watermelon recalls in recent years? That’s thanks to contamination from disease such as E. coli and Salmonella from factory farms.
  • Cattle are fed something besides grass and hay (which is what they are meant to consume) such as corn, soy, grain, and are genetically modified (GMOs).  Among other problems, consuming these feeds causes the nutritional content of this meat to be too high in Omega 6s, which contribute to inflammation in the body.

The news reports say In ‘n Out Burger has canceled their contract with the offending CA meat packing plant. ABC News also stated that this packing plant does not only supply In ‘n Out Burger and the school and emergency systems with meat, but other businesses and entities as well.

At this point, 3 very important questions need to be asked:

1)  Should In ‘n Out Burger, who claims to pay a premium price for “quality meat”, be given kudos for ending their relationship with the meat packing company that broke the law?

2) Will In ‘n Out Burger sign a contract with yet another processing plant that has unsafe and inhumane practices?

3)  After the offending meat plant “cleans up their act”, will it then be “safe” to purchase meat from restaurants and grocery stores that have a contract with this company? 

Here’s the reality of this situation: most meat comes from factory farm settings, and simply because the cattle found there are not staggering and unable to walk does not mean the meat produced there is safe to consume. And, just because your favorite fast food joint doesn’t get their meat from this particular plant in CA with downer cattle does not mean they don’t get their meat from a facility that doesn’t use unsafe and unhealthy practices. Downer cattle are not the only factors which make meat from factory farms unhealthy to consume.

Another critical point: because food companies and establishment get busted by the FDA does not mean we have to stop eating meat. You’ll hear many voices from animal activist groups, health groups, and others proclaiming that this is why meat is so harmful for us, causes high cholesterol, cancer, heart disease, and so on.

Animal and environmental activists will prey on your emotions by saying that animals are getting murdered and are suffering mercilessly at the hands of big corporations (which they are), and that all meat farming is devastating to the environment. They will  attempt to persuade you with false studies and infamous books like The China Study by T. Colin Campbell about how all meat is bad for your health, and that you should avoid it as much as possible.

But don’t be fooled. There is a better way, a more natural way practiced for thousands of years by traditional populations around the world. Healthy meat from animals and birds raised humanely, and from natural environments is not only okay to eat, but critical to our health and the environment  – as described by Joel Salatin, sustainable food activist, grassfed farmer and author of various books on the subject.

The solution should be clear:

Choose sustainable meat from healthy, happy animals and birds raised on pasture

Learn why not all meat is harmful to our health 

Questions to ask your farmer – know what’s in your food!

A great rebuttal of The China Study from Denise Minger

 

More information on food recalls and factory farmed foods:

1 in 4 meat packages tainted with pathogenic bacteria 

Nina Planck talks candidly about industrial food

Is cheap food really cheap? The hidden costs of industrial food

Industrial meat and pink slime: more recalls = drug resistance