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Kids & Family Raw Dairy Real Food Recipes Saving money

On-The-Go Power Breakfast: Home-made Smoothie

Want a quick breakfast that is nutritious and delicious? Here is a great recipe for a fantastic smoothie that is fast and provides the nutrients and energy you need to start your day off right. Unlike processed cereals, breads, and other high-carbohydrate foods that are empty of nutritional value, this breakfast will satisfy your hunger, […]

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Green Living Healthy Living Kids & Family

Reducing Symptoms of ADD/ADHD Through Dietary Changes

Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder are on the rise. The more we learn about these disorders, the more apparent it is becoming that they affect many aspects of health. As of 2007, approximately 9.5% or 5.4 million children 4-17 years of age have ever been diagnosed with ADHD, according to the CDC.  […]

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Activism Green Living Healthy Living Toxin Alert!

Spring Cleaning and Wellness Tips in the Home

The last vestiges of winter are still hanging on – and so are colds, flus, and other illnesses. Two weeks ago, there were record numbers of kids out sick at my son’s school. Of course, even though we all know children are not known for their sanitary or careful habits, I also know the food […]

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Activism Green Living Healthy Meat Kids & Family Recipes

My Home Medicine Cabinet – What I Use to Remedy Ailments

I’ve spent a lot of years building my knowledge of natural remedies – and I’m still learning, but I am so glad I made the effort to acquire a basic understanding of how to apply natural substances to the goal of helping people in my family to feel well again when they are not feeling […]

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Alternative Medicine Healthy Living Real Food

Gallbladder Disease and The Standard American Diet – My Personal Account

Do you suffer from gallbladder pain or gallstones? Many doctors suggest eating a so-called “low-fat” diet, taking drugs, and if trouble persists, having the gallbladder removed (cholecystectomy). The biggest problem with this advise is that doctors will tell patients that something is actually wrong with the organ itself – that it’s malfunctioning, and needs to […]

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Healthy Living Recipes

My Adventures in Making Yogurt

I have made yogurt about four times since my first attempt earlier this year. It’s definitely been a learning experience, and I’m happy to say I’m progressing each time I make it. Each successive batch has come a little closer in texture to what I consider to be the perfect yogurt. I just made another […]

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Healthy Living Real Food

Whole Foods and Natural Solutions, Bolster Your Immune System This Winter

Looking for natural ways to avoid illness this season? Here are 14 ways to strengthen your body and keep yourself healthy during the winter months: Go organic!  Foods that come from the earth and are organic have a higher percentage across the board of nutrients per serving. Nutrients help your body stay in optimal condition, […]

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Alternative Medicine Real Food

How I Cured A Raging Sinus Infection Naturally, With No Drugs

Over the last few months I’ve been hearing about a lot of people who have been ill with terrible head colds, bronchitis, pneumonia, flus, and sinus infections. It always seems strange to me when people are coming down with stuff like this in what is not typically considered the cold and flu season. But when […]

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Healthy Living Raw Dairy Real Food

All Probiotics Are NOT Created Equal

If you’re looking to be healthier and avoid the doctor’s office, eat foods naturally rich in probiotics like raw dairy such as fermented vegetables, milk, butter, cheese, yogurt, sour cream and kefir. It may also be important to find a good daily probiotic supplement to take if you have had health challenges for sometime and/or […]