Are you an insomniac? Do you toss and turn and wake up in the middle of the night? And no matter how hard you try, you can’t get back to sleep…only to feel as though you’ve been hit by a truck when the alarm goes off and it’s time to start your day? In our […]
Tag: raw dairy
Want a quick breakfast that is nutritious and delicious? Here is a great recipe for a fantastic smoothie that is fast and provides the nutrients and energy you need to start your day off right. Unlike processed cereals, breads, and other high-carbohydrate foods that are empty of nutritional value, this breakfast will satisfy your hunger, […]
Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder are on the rise. The more we learn about these disorders, the more apparent it is becoming that they affect many aspects of health. As of 2007, approximately 9.5% or 5.4 million children 4-17 years of age have ever been diagnosed with ADHD, according to the CDC. […]
Do you want to learn how real food can change your life and your health, but aren’t sure where to start? If so, there’s a great online eCourse I’d like to tell you about from Kelly The Kitchen Kop. Over 12-weeks, you will learn through multi-media tools that will show you the basics – real […]
You may hear from your doctor or health practitioner that you should take a calcium supplement or drink fortified, low-fat milk or other dairy products for good bone health. For as long as I can remember, many people l know talk about taking these supplements and eating those types of foods so they can avoid […]
How much does digestion affect health? The truth is, it has a profound impact on how well you feel and how everything in your body functions. Everything you consume will ultimately have an effect on your well-being. Throughout the history of time, sage practitioners and health professional have understood that a healthy gut supports our […]
Having children is one of the things in your life that will alter your future more than anything you will ever do. Although it is filled with uncertainty and a great deal of trial and error, most everyone you ask will say their lives are transformed for the better because of the decision to have […]
Cold and flu season is already here! Tired of missing work, school, and important events? Want to have more energy and vitality? Make the most of your diet and lifestyle this season and protect yourself in one of the best and easiest ways – with real food! Real food supports our bodies with vital nutrients […]
If this picture is a familiar activity for you and you have been following conventional health rhetoric about managing your diabetes, the following information may be of interest. Medical “experts” recommend being under the care of a physician to take care of your disease. But are doctors really getting to the root cause of the […]