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Healthy Living Kids & Family Real Food Toxin Alert!

13 Ways to Kick Insomnia/Sleep Disorders and Get a Good Night’s Rest

Are you an insomniac? Do you toss and turn and wake up in the middle of the night? And no matter how hard you try, you can’t  get back to sleep…only to feel as though you’ve been hit by a truck when the alarm goes off and it’s time to start your day? In our […]

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Green Living Healthy Living Kids & Family Real Food

Get Your Sunshine While You Still Can…Prevent Flus and Colds!

Vitamin D deficiency is an epidemic problem in the modern world. In 2010, a large study published in the Journal of Clinical Endocrinology and Metabolism revealed that 59 percent of the population is vitamin D deficient. Almost 25 percent of the test subjects had extremely low levels of this critical hormone. Source (Department of Medicine, Section of Endocrinology, Nutrition, and Diabetes. […]

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Healthy Living Kids & Family Raw Dairy Real Food

Why Organic Milk Falls Short on Nutrition

Many people have switched to buying organic milk because the awareness of how dangerous conventional milk is due to hormones, antibiotics, and GMOs used in the production of milk is increasing rapidly in health and food communities. But did you know that organic milk can still come from feedlots and undesirable environments, just like conventional […]

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Healthy Living Real Food Saving money

6 Uses for Homemade Yogurt When It “Flops”!

I’ve had a lot of questions and e-mails recently about what you can do with yogurt when it “fails” or doesn’t turn out the way you want. In my book, there is no such thing as “failed” yogurt! I’ve made yogurt for many years and had great batches, and not-so-great batches. If you find that […]

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Healthy Living Kids & Family Raw Dairy Real Food

Commercial Baby Formula Kills Infant – Isn’t Your Child Worth More Than This?

This week Wal-Mart announced that baby formula was being pulled from the shelf  because it was consumed by a newborn infant which developed a fatal infection and died. When a person dies from eating a commercial product, it’s certainly a terrible tragedy. But especially a child; not only because of the loss, but because the death could […]

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Healthy Living Real Food Toxin Alert!

Processed Food & Eating Disorders – A Product of Modern Society

Most people know someone with an eating disorder. In the 1980s we saw an enormous surge of teenage girls described as having bulimia (binging and purging) and anorexia nervosa (starving oneself to death) in order to keep from being overweight. But, eating disorders are much more common than people think. Dr. Natasha Campbell McBride talks […]

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Activism Healthy Living Kids & Family Real Food Toxin Alert!

Happy Non-GMO Holidays + My Interview with Leslie Stoddard, Co-founder of GMO-Free Idaho

I received this message in my e-mail box today from The Center for Food Safety, and I wanted to share it with my readers. Holiday time means people are buying more food and other products than any other time of year. This year, I want to challenge my readers to commit to going GMO-free for […]

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Activism Healthy Living Kids & Family Real Food

Why an Idaho Girl Supports CA Raw Milk – Organic Pastures Dairy

For nearly five years, my family has drank raw milk. It’s one of the most important staples in our kitchen for sustenance and health.  Not once has it made any of us sick.  It should be the right of everyone to be able to to choose what foods he or she will and won’t consume. […]

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Activism Healthy Living Kids & Family Real Food

Support the Real Food Movement – Ask Dalton McGuinty to Talk with Michael Schimdt!

Michael Schmidt is a true, modern-day hero. This passionate, Ontario dairy farmer believes in the peoples’ right to be able to consume the foods they choose. He has put everything on the line to stand up for these rights. Raw milk is currently illegal in Canada, and to prove his point he is fasting, and has […]

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Kids & Family Raw Dairy Real Food Recipes Saving money

On-The-Go Power Breakfast: Home-made Smoothie

Want a quick breakfast that is nutritious and delicious? Here is a great recipe for a fantastic smoothie that is fast and provides the nutrients and energy you need to start your day off right. Unlike processed cereals, breads, and other high-carbohydrate foods that are empty of nutritional value, this breakfast will satisfy your hunger, […]