Categories
Healthy Living Real Food

Why My Family Loves Lard

Today I’m rendering lard in my kitchen. Wait, did I just say a dirty word? You’d certainly think so. When I say the word “lard” to some people, they do a double-take, as though I’ve just uttered some foul language and should go wash my mouth out with soap. The picture shows two young adults […]

Categories
Healthy Living Healthy Meat Kids & Family Real Food

Deceptions in the Food Industry: Low-Fat Foods

In this new series, I’m going to show you the fallacies of processed foods, and the claims made on the labels of many foods you will find in the grocery store. One by one, I’ll go through various types of packaged foods you may recognize and eat, and may even be under the false assumption […]

Categories
Giveaways Green Living Healthy Living Real Food

Organic Grass-fed Ghee Giveaway – Why Grass-fed Is So Good For Health

Ghee is a gorgeous, traditional food that been used for generations of time. It is a food that has nourished people for thousands of years (as far back as 6,500 B.C.) and has provided outstanding nutritional benefit to those who consume it. Like butter, ghee is a healthy saturated fat that contains fat-soluble vitamins and […]

Categories
Activism Healthy Living Kids & Family Real Food Saving money

Managing Diabetes with Real Food

If this picture is a familiar activity for you and you have been following conventional health rhetoric about managing your diabetes, the following information may be of interest. Medical “experts” recommend being under the care of a physician to take care of your disease. But are doctors really getting to the root cause of the […]

Categories
Healthy Living Kids & Family Real Food

Which is Better for Your Health – Polyunsaturated or Saturated Fats?

Has your doctor recommended that you choose polyunsaturated fats for health? Do you read in health magazines and Internet web sites how great polyunsaturated fats are, while saturated fats are the enemy? Common health rhetoric stipulates that to maintain health we avoid saturated fats in anything containing these fats – butter, red meat, eggs, and […]

Categories
Green Living Healthy Living Kids & Family Real Food

Common Myths About Food & Nutrition

Are you a person who believes low-fat foods are healthier than those with fat in them? Have you ever starved yourself or limited your calories thinking that if you did this, you would lose weight? It has become a common misconception that if people eat low calorie and fat-free foods they should be able to […]