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Healthy Living Real Food

13 Ways to Increase Mineral Intake for Improved Well-Being & Health

It is said that all health begins and ends in the digestive tract. It is also said that many diseases are caused by a lack of vital nutrients in our diets. If our digestive tracts are not functioning properly, we can’t digest the nutrients from the foods we eat, including essential minerals needed for health. […]

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Green Living Guest Posts Healthy Living Real Food

Changing Ingredients For A Nutrient-Dense Diet

Are you thinking about making changes in your dietary choices that are more traditional and nutrient-dense? This process can seem daunting, even to the most experienced cook. But making those changes can cause a huge impact on your health – in ways you might never imagine. It may seem like too much to go into […]

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Activism Alternative Medicine Guest Posts Real Food

Adrenal Exhaustion: What It Is, Why You Should Be Aware

What is adrenal exhaustion? If you feel tired, worn out, and overwhelmed on most days, you might be placing a lot of strain on a very important set of organs that your body relies on to be healthy – the adrenal glands. I would like to welcome Kate Tietje today from Modern Alternative Mama. Kate […]