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Activism Healthy Living Kids & Family Real Food

Food Revolution Day – What Is Your Role in Spreading the Word About Sustainable Food?

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Today is chef Jamie Oliver’s Food Revolution Day, and I just want to highlight the importance of creating your own Food Revolution where you live by making an effort to be aware of how the choices you make in the food you eat impacts your children’s health, your own health, and that of your community.

Our health and view of food has hit an all-time low, and it’s up to us – the individuals in our communities – to make positive changes wherever we can. This is not only important for us but for those who come after us, our children, and their children, and so on.

Here are some sobering statistics about the state of our children’s health:

  • —In the last 30 years childhood obesity has more than tripled!
  • —Approximately12.5 million children and adolescents are obese.
  • —25.8 million children & adults in the U.S. —8.3% of the population—have diabetes.
  • —In a classroom of 30 students 1 to 3 children have ADHD.
  • —1 in 88 children is autistic.
  • —Studies show nutrition makes a difference of over 20 IQ points—which is the difference between below average and average intelligence, and exceptionally bright.
When so much is riding on the choices we make about what we feed ourselves and our children, when disease numbers are showing nothing but an upward trend, and when we’ve done the same things over and over again – followed the advise of doctors, health experts, dietitians, the FDA and the USDA to no avail – something needs to change. 

How I’m spreading the word

Besides my work for clients in writing and health coaching, blogging, and posting information on social networks, I do local work too. Over the years I’ve organized various events and gatherings to encourage people to support their local sustainable food system and why this is so important.

This week I prepared and gave 2 Weston A. Price/Nourishing Our Children-style presentations to the 4th and 5th grade classes at a local school in my city – Rolling Hills Charter School. I was invited to come and speak because I have a friend whose daughter attends the school.

I was delighted to visit this small, intimate school nestled on the edge of our city and meet some of the amazing students and faculty who make up this community. I’ll be returning next fall to do similar presentations to the 6th – 8th grade classes since their school year is coming to an end next week and I’ve been very busy with projects this spring.

Because of this willingness and openness of this school to hear the presentation I gave and their positive attitude toward the message I brought, I have high hopes that one of the best ways to get the message of real food across in the school environment is through charter schools, where parents have more of a say in what goes on and the environment is very different than that of most public schools. My own son attends a fantastic charter school, Sage International Charter School, and I’m going to be talking with the principal soon about doing this presentation at our school.

What can YOU do? 

  • Get involved in your local community and in the schools your children attend. Help spread awareness and education about the consequences of the highly-processed foods we eat that negatively affect our health. Learn about the big difference a nutrient-dense diet can make in your child’s health, attitude, growth, development, academic and physical performance, and future.

 

 

 

Activism Healthy Living Healthy Meat Real Food Toxin Alert!

4 Ways to Avoid GMOs in the Foods You Buy

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The extreme conditions in our food supply today call for the application of conscientious awareness and purchasing habits on behalf of the consumer public. Avoiding GMOs is not necessarily easy, but to ensure good health and a clean environment, it’s an absolutely necessity.

Given what’s at stake with regard to current contamination issues of the food supply from the presence of GMOs, I want to focus on ways to make finding sustainable foods as easy as possible, and promoting these buying habits which support more local farmers and producers who use sustainable methods in their food growing practices.

Many farmers have realized the importance of sustainable methods in farming. There are some wonderful organic and sustainable farmers who take careful stewardship of our land. Many farmers and food growers have challenges becoming certified organic, but that doesn’t mean you can’t ask around and find out which ones are certified organic or who are using “organic practices”.

What’s wrong with GMOs?

GMOs are some of the most common substances now in our food supply. These organisms have been shown to promote the spread of pathogenic bacteria not only in the soil in farming environments, but in our digestive tracts as well. This spread of bacteria has contributed greatly to the degradation of our soil and crop yields, as well as health issues: digestive disorders, autism, cancer, reproductive issues, and auto-immune disorders.

From the American Academy of Environmental Medicine (AAEM): “Several animal studies indicate serious health risks associated with GM food,” including infertility, immune problems, accelerated aging, insulin regulation, and changes in major organs and the gastrointestinal system. Their conclusion: “There is more than a casual association between GM foods and adverse health effects. There is causation,” from recognized scientific criteria. “The strength of association and consistency between GM foods and disease is confirmed in several animal studies.”

Children are especially vulnerable since their bodies are growing and developing, and they are susceptible to the many impacts of eating foods with GMOs in them – liver damage, food allergies, and others. Jeffery Smith from The Institute for Responsible Technology and author of Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, explains why babies and children are more susceptible to the effects of these harmful organisms. “Children consume a large amount of products that may be genetically engineered. They eat a higher percentage of corn in their diet compared to adults, and allergic children often rely on corn as a source of protein.”

Dr. Donald Huber, PhD., professor of plant biology (formerly of Purdue University) is trained in microbiology, plant physiology and pathology, and has a background in genetics. He is a seasoned expert in soil-born diseases and host-parasite relationships, and has researched, written, and spoken about the dangers of GMOs to our environment and our bodies.

Please watch Part I of this informative video interview with Dr. Joseph Mercola interviewing Dr. Huber:

Part II

4 Ways to Avoid GMOs in your food:

Now that you understand the inherent dangers in these organisms, let’s go over 4 ways we as consumers can send powerful messages to farmers and companies using these organisms to produce food.  That means we not only have to educate ourselves, but be mindful about where we put our dollars in buying food and other products that could contain GMOs. Practicing what we preach is critical.

1.  If you must shop at a store, always research where the food or product you want to buy comes from.

This can be tricky to navigate because so much of what is sold in stores is highly processed and suspect, making this the least preferred way to avoid GMOs. If you have no local farmers nearby from which to purchase food, download the Non-GMO Shopping Guide, prepared by the Institute for Responsible Technology.  Get in the habit of asking store employees questions.  If they don’t have the answer, ask the store manager. If he or she doesn’t have the answer, contact the company personally. Many companies which sell products in stores are not sustainable and do used GMO-sourced ingredients.

Never assume a product is GMO-free because it says “natural” or that the meat is not from a feedlot because it says “free-range”. Many of these labels are meaningless and there are no laws in place requiring those terms to be backed by anything.

Buy as many organic products as your budget allows, but be aware that due to loosening of FDA regulations and requirements, organic products are now commonly made with ingredients you might not want or are trying to avoid, so read labels whenever you buy. One example is the sweetener neotame (developed by Monsanto), a chemical derivative of aspartame. Highly concentrated, this neurotoxic sweetener is 7,000-13,000 times sweeter than sugar. According to Dr. Mercola: “In 1998, Monsanto applied for FDA approval for neotame, “based on the aspartame formula” with one critical addition: 3-dimethylbutyl, which just happens to be listed on the EPA’s most hazardous chemical list.“ It often doesn’t appear on the label at all, or can sometimes be listed as some other ingredient that is unrecognizable.

If something doesn’t seem right about a product you’ve been buying for a period of time, make inquiries again because sometimes things change.

2.  Avoid chain/commercial store shopping as much as possible, and keep to smaller, independent health food stores and co-operatives.

Last month, I wrote a post discussing 8 reasons I won’t shop at Whole Foods Market  when they come to Boise, ID where I live. My friend Sarah Pope, author of  The Healthy Home Economist also wrote a similar post about this topic, and why she won’t be shopping at Whole Foods, which will be opening in her area soon.

Both of us feel strongly about avoiding corporate chains that claim to sell local, sustainable foods because we understand how sketchy marketing claims can be and how powerful the lobbying interests of big corporations like Monsanto are to get GMOs in the food supply. In both of our areas, there is really no reason to shop at Whole Foods. In Boise, ID where I live, we have a wonderful health food store here called The Boise Co-op, which has been in our community for decades and heavily supports local sustainable and organic farmers and food growers, as well as merchants who produce other safe, local products.

In Boise, people complain that the Co-op is too expensive. But Whole Foods won’t be any cheaper and there is no guarantee that the products you buy which might be labeled as “natural” (as one example, their 365 line) are free from GMOs, that their meats are 100% grassfed (the USDA only requires that the labeled meat be from animals that are 30% grassfed), or that their products are actually local.  This is one of my biggest gripes about labeling and marketing. Just because it says “all-natural” doesn’t mean it is, and large corporations like Whole Foods are in the habit of letting you assume something is non-GMO just because the label says “natural”.

There are certainly GMO products in other stores besides Whole Foods, so don’t worry, I’m not being naive. But why switch to a large corporation which is putting farmers and other local companies out of business, when you can support your local farmers by buying direct or by shopping at the businesses that stock the same products and you can actually find out whether these farmers use practices you can trust?  Even though Whole Foods has signs everywhere saying they carry local products, the reality is, these stores ship in products from all over the country and the world – such as from China. They stock much less local food product than bigger name products shipped in from who knows where. And, it’s guaranteed they stock a lot of GMO products.

3. Buy from local farmers and ask questions about how your food is produced.

Because labeling laws are so permissive and we really can’t trust big corporations at all, the single most powerful way to make a statement about GMOs and to assure your food is clean and sustainable is to buy from local farmers. You have complete control this way, and can keep looking until you find what you want.  If you decide to settle for something that’s less than what you are looking for because you are just guessing or you haven’t really made an inquiry, you get what you get.

I don’t live in Amish farmer country, but we do have a fantastic community of farmers that produce sustainable food here in the Boise area. I’ve managed to find several good sources of raw milk that are grass-fed. In our area, grass-feeding year round is not always possible. At least I know that these raw milk farmers feed either grass or non-GMO alfalfa hay since I’ve personally talked to them about it. These producers are not organic, so they are not “perfect”, but they are good in many other  ways as they do use “organic” practices.

In our climate, it’s difficult to have cows on pasture all year round. However, there is one farm, Saint John’s Organic Farm, in Emmett, ID which does keep their cows on pasture all during the year, and they are grass-fed and organic. During the winter months, they supplement with non-GMO, organic, alfalfa hay.

4. Learn all you can about GMOs and what to expect, and share with those you know and love.

Spread the word to people around you. Get involved in your own community to help keep local, sustainable farmers in business.

In Europe, Austria, Bulgaria, Hungary, France, Germany, Greece, and  Luxemborg have put a ban on GMOs. To get GMOs removed from the U.S., the first and most important thing to do is change your buying habits, and get in the habit of avoiding them everywhere you go.

Next, put pressure on legislators to vote for legislation requiring labeling on all GMO products. New technologies, marketing campaigns, and other emerging activities which can easily fool consumers are always on the horizon. Don’t be fooled!

From The Institute for Responsible Technology site:

“By avoiding GMOs, you contribute to the coming tipping point of consumer rejection, forcing them out of our food supply.”

Truer words were never spoken. We as consumers have POWER to take back our food supply and put our health in our own hands. Are we up for the challenge? Are we dedicated to protecting our food freedom, our health, and our future? I am, and I hope you are too!

If we don’t take back our food supply, who will? If we don’t do it now, then when? The time is now, and the situation is fervent. So please, I humbly ask you to reconsider the impact these organisms have on our health, our planet, and the future of our children.  Let’s get serious and change our buying habits for a healthy future.

More information: 

Busting myths about GMOs

Institute for Responsible Technology
for more information and for the GMO Shopping guide, which can help you avoid GMOs both in the commercial marketplace and otherwise.

Millions Against Monsanto Campaign (project of Organic Consumer’s Association). Find out how you can become involved and stop bio-terrorist bullies like Monsanto from spreading their poison seed across the earth.

The Non-GMO project - non-profit multi-stakeholder collaboration committed to preserving and building sources of non-GMO products, educating consumers, and providing verified non-GMO choices.