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Activism Healthy Living Raw Dairy Toxin Alert!

Dr. Oz: Organic is “Elitist” & “not much difference” Between Grassfed & Feedlot Beef

www.mypicshares.com

There are sources from all over that seem to want to bad-mouth and discredit the importance of eating sustainable, organic food.

It seems perplexing as to why anyone would want to do this, but some of the biggest motivators against the sustainable food movement are big, powerful corporations selling toxic foods that don’t want this segment of the market edging out their profits.

Those who truly care about their health are snobs?

It’s irksome and tiring hearing conventional authorities of health, agriculture, and medicine continue to behave in such a juvenile manner by using these terms to describe supporters of the real food movement.

In a recent TIME Magazine article, Dr. Oz elaborates as to why you needn’t spend ridiculous sums of money on organic, when it’s really no better than conventional.

 

It’s been said over and over again, that if you buy organic food this somehow makes you an “elitist” or a “snob”. Dr. Oz is the latest in a long-line of “authority” figures to make this claim.

Oh really? I’ll tell you just how non elitist my family is, and we do eat organic, sustainable foods: My husband and I both come from modest, middle-class backgrounds. We attended a state college here in Boise, ID (Boise State University) and worked our way through school. We both worked part-time 20-hour-a-week jobs, and lived off of about $1200 a month for rent, groceries, and other bills.

Like many others, when we graduated we had credit card and student loan debts.  Although my husband was offered a good job in Spokane, WA in 2000 including a sign on bonus and moving expenses, we spent most of it paying student loans, bought a car and some furniture since we had practically none. I worked part-time through this span of my professional career as a technical writer. Shortly after moving, I became pregnant and the work I was doing continued to lessen. After our son was born, I stopped working. We moved back to Boise to be near family since he was born 9 weeks premature because my appendix ruptured and we needed support.

For the first 5 years after my son was born, I didn’t work. In 2006 I worked part-time for the YMCA, then migrated into my current self-employed status of writing and health coaching. In 2009 my husband was laid off from his job. We used our retirement money to start a solar business. Like many other small businesses, we struggled to make ends meet. In 2011, our business partners decided to leave the state without any notice or arrangements, and left us with tens of thousands of dollars in debts, and all the tasks associated with closing down the business. We will be paying those debts off for years.

My husband is now employed full-time again, and we are stable, but money is always tight and we do the best we can. I continue to work full-time hours with part-time pay. But I love my job because I spend all my time educating people about the ways to eat and live well, and to avoid bad advice from “medical professionals” like Dr. Oz.

Each month we prioritize what it is we need to spend our money on, and it amounts to this (and in this order):

  • healthy food
  • rent
  • monthly bills and gas
  • a little extra money for other items including occasional eating out or clothing, household items (last month it was a new tire for $200), and other miscellaneous that budget and save for
Our budget for items like clothes, vacations, entertainment, and hobbies is few and far between. And it’s the same for many people: ordinary folks who have families and who are on one income, singles with one income, people who have had their income reduced or their jobs eliminated and who are unemployed or work part-time while they look for something else, college students, and those who are retired and on a fixed income; these are the people who make up the bulk of our population.
There are people in these demographic populations who want to be healthier, want to avoid toxic chemicals, and desire to consume more nutrients in their food. Does that make them snobbish? Apparently in some figurative universe that is so. However, in the real world and for real people: To eat healthy means to do without extras, to save wherever you can, and to find the best deals available.  So yeah, last time I checked, people like my husband and all the others I described are not the highfalutin, elitist, types. 

Organic and sustainable too expensive?

Another myth that should be dispelled right here and right now is that it’s too expensive to eat healtier. I’m here to tell you that finding good deals on locally-raised, sustainable food is not only possible, it’s done by many and our family does it regularly. If you know what to look for, you can find some great deals.  The mainstream health and food industries are not only fond of saying it’s snobbish to eat healthy food, but that since you can’t afford it, you might as well buy their toxic, chemical-filled foods (which by the way, aren’t as cheap as they’d like you think).
If you continue to insist that the only way to buy organic food is to shop at Whole Foods, you will indeed be disappointed. Chances are things will never change for you. Products sold at stores such as Whole Foods are by and large overpriced and you are not getting your money’s worth in many cases because you don’t even know for certain if the food is what it says it is on the label. Read 8 reasons I won’t shop at Whole Foods when it opens in Boise, Idaho (they are now open and I haven’t shopped there once). If you say you can’t afford to eat better, maybe it’s time to change priorities and make it happen.
By supporting local, sustainable farmers in your own community who are transparent in their farming methods, you can likely find a way to afford the food you want – especially if you are willing to do without all the luxuries and extras you think you need.
To say that buying organic food is no better for your health than conventional or is not worth the money spent is ignoring long-term health effects of eating healthy to decrease the risk of developing degenerative disease and illness.  Eating healthy now will save you medical costs later. It’s that simple.
Read Is cheap food really cheap? The hidden costs of industrial food. Look at the comparative analysis of several processed foods versus a real, whole food free from chemicals and other toxins typically found in industrial food from Windy Ridge Poultry, in Alfred, NY.  This poster was created by a farmer who uses it at his farm booth at the farmer’s market each week.
It’s quite amazing how expensive processed and mainstream foods are.  And, you won’t get anything for your money besides toxins, chemicals, and health problems. You are also donating tax dollars for government subsidies which go to big corporations for these “food-like” products.

“Grassfed is not much different than feedlot”

Dr. Oz said, “Nutritionally, there is not much difference between, say, grass-fed beef and the feedlot variety. The calories, sodium and protein content are all very close. Any lean meats are generally fine as long as the serving size is correct–and that means 4 to 6 oz., roughly the size of your palm. A modest serving like that can be difficult in a country with as deep a meat tradition as ours, where steak houses serve up 24-oz. portions and the term meat and potatoes is a synonym for good eating. But good eating isn’t always healthy eating, and we’re not even built to handle so much animal protein, since early humans simply did not have meat available at every meal. Sticking with reasonable portions two or three times a week will keep you in step with evolution.”

This statement is laughable on so many levels, it’s hard to know where to start. Grassfed beef most certainly is head and shoulders above feedlot beef. It comes from cattle that are healthy and living on pasture, where nature intended, and are not injected with hormones or administered antibiotics. If the farmer is conscientious about the health of the animals, environment, and people who consume the meat, they won’t use GM feed for their cattle either.

Nutrient levels in grass-fed meats are naturally higher as a result of good farming practices: fat-soluble vitamins A, D, & E, minerals like iron and zinc, Omega 3s, and CLA (conjugated linoleic acid). These nutrients “virtually vanish” in the feedlot environment from lack of exposure to sunshine, fresh air, grazing, and nutritive soil according to Eat Wild.

Feedlot meat’s unbalanced nutritional profile of Omega 6 EFAs

Feedlot meat is also higher in inflammatory Omega 6s, which people in developed countries such as the U.S. have in excess,  and which causes chronic health issues and inflammation that contribute to Metabolic Syndrome, heart disease, obesity, high blood pressure, diabetes, and stroke.

Contrary to most conventional medical advice, lean meats sold on the conventional market are not healthy for us to consume.  Read Deceptions in the Food Industry: Lean meats to learn more about why this is true.

Read Health Benefits of Grass-fed Products from Eat Wild, The Amazing Benefits of Grass-fed Meat from Mother Earth News and The Health Benefits of Grass-fed Beef from Body Ecology.

Organic is not more nutritious

Dr. Oz persists in the idea that organic is no better nutritionally than conventional. These ideas have been refuted againagain and again by various studies.  Even the Stanford study tried to say the same thing, and yet found nothing new. The results were just a compilation of previous studies, and it was revealed that the funding provided to Stanford for this effort came largely from big agricultural and biotech interests.

To say that buying organic food is no better for your health than conventional or is not worth the money spent is ignoring the long-term health effects of eating healthy on the risk of developing degenerative disease and illness.  Eating healthy now will save you medical costs later. It’s that simple.
Remember, just because a bunch of mainstream sources who receive funding by big agriculture, health, and biotech entities tell the same lie over and over again, doesn’t make it true. Always follow the money.

GMOs, pesticides, antibiotics, hormones, and other toxins

Some of  the most obvious benefits of eating organic food are that they are grown without antibiotics, hormones, herbicides, pesticides, GMOs, and other harmful chemicals.  But Dr. Oz also doesn’t seem to be concerned about these issues with conventional foods nor that they are treated with chemicals, pesticides, hormones, antibiotics, and are genetically-modified. It’s especially ironic that he’s taken this stance when not so long ago, he allowed Jeffery Smith from the Institute for Responsible Technology to come on his show and talk about the dangers of GMOs right before the California Right To Know GMO labeling ballot initiative would be voted in.

He also allowed conventional scientists and other “experts” to come on the show, who demanded that Jeffery Smith leave the stage before coming on to talk about their viewpoint (which is pro-GMO). If Dr. Oz were a thinking person, he would have told those other scientists that it was his show and they should all be able to share the stage together (he’s had Jeffrey Smith as a guest in the past, with conventional scientists sitting there on the same stage refuting the information he provided).

Dr. Oz, who endorsed GM labeling and revealed that his wife worked on the Proposition 37 campaign to label GMOs, and has stated that to be safe, we should stick with organic foods:

In fact, he said that he prefers to be “cautious” at the end of a segment on his show filmed in October of this year (2012) titled GMO Foods: Are They Dangerous to Your Health? “Right now we have no way of knowing which foods have been genetically modified. I believe you should have that right,” he said. Wow, how much more inconsistent can you get, good Doctor? It’s clear that he’s trying to be all things to all people.

Read Busting myths about GMOs (genetically-modified organism)s if this topic is new to you and learn just how dangerous these substances really are. Also read Stanford study on organics: manipulating consumers into buying GMO products.

In light of all Dr. Oz’s conflicting statements that never seem to agree with one another, it’s pretty clear that he’s being paid off to say the things he does, and that depending on what day you turn his show on your television, you’ll get a different answer.  He pretends to be holistic in his approach to health, but in the end, his advice ultimately serves the interests of the powerful and rich who aren’t concerned about the health, well-being or future of the world’s citizens. The things he says are not just false and irresponsible, but reckless. And the fact that he has such a massive following of people who hang on his every word for health advice makes him dangerous.

I think this should go without saying, but if you are in doubt…at best, be deeply suspicious of his ability to tell the truth – no matter how many of your friends and family are his faithful fans.

More information on real, sustainable food for your family:

What are traditional foods?

Food budgets – Using creativity and prioritizing for healthy eating 

Waste not, want not: Tips for saving in the kitchen

Activism Healthy Living Real Food

Questions to Ask Your Farmer – Know What’s in Your Food!

www.mypicshares.com
Knowing how your food is raised is extremely important. It can mean the difference between food that is clean and safe and food that is contaminated with toxins and other harmful substances.

Because there are so many toxins in the environment, we can’t possibly know where they all come from. There are toxins in the water we drink, air we breathe, and all environments where we live and exist. We could be getting contaminated with something at school, work, inside the vehicles we drive, our yards, and our own homes. There are toxins in the water we drink, air we breathe, and all environments where we live and exist. Estimates by the Environmental Protection Agency (EPA) report that approximately 500,000 chemicals are currently in use, and with each passing year more than 5,000 new chemicals are added.

One aspect of our lives where we do have control is over the food we eat. When you buy food from the grocery store, you have really no way of knowing where it comes from and what happens to it before it gets to the shelf. With more and more food recalls and health issues cropping up in the news – all originating from our industrial food system – it is becoming more and more clear that something has to change. If you still doubt the seriousness of the food recall situation going on today, please read this post about why food recalls greatly jeopardize our health and food system as a whole.

When we support local farmers who use sustainable practices, and by educating ourselves about safe and humane farming practices, we are supporting a safe system that will continue to provide us with safe, healthy food. Sustainable practices are those that farmers and food producers used for thousands and thousands of years before the Industrial Revolution occurred over 150 years ago.

Health effects on children

These substances are especially harmful for children, who are still developing and growing, and who have metabolisms which are faster than adults. Children are more likely to be affected by the substances in our food supply now due to several factors – 1) many of them are born with digestive issues which they received as a result of inadequate nutritional support from their own parents’ diets 2) there are more toxins in our environment now than ever before – the EPA estimates that 500,000 chemicals are currently in use, and with each passing year more than 5,000 new chemicals are added. 3) children are continually exposed to toxins and nutritionally deficient foods after they are born. Food companies market these products to children and as a result, they are eating more non-food substances now than ever in history.

Meat and meat products from animals and birds:

  • What type of food do your animals or birds eat? This is very important. Cattle, pigs, sheep, goats, chickens, turkeys, ducks, and others should be raised on pasture. If they are not, they are often given feed such as corn, grain, soy which are not in their natural diets. These feeds are also often subjected to pesticides and herbicides, and originate from genetically-modified sources (GMOs).
  • Do you use pesticides on feed or the land where your animals are raised? Pesticides are neurotoxins. Consumption of pesticides has been linked to damage to the skin, nervous system, and can lead to the development of degenerative disease like cancer. Pesticides are also an endocrine disruptor. The endocrine system affects development, growth, reproduction, and behavior.
  • Do you use hormones, steroids, other growth promoters or stimulants? The use of hormones in food has been linked to early onset sexual maturation in children which leads to disruption in the endocrine system (such as the thyroid and thymus, adversely affecting their hormones and causing a variety of problems).
  • Do you use medication or antibiotics? Traces of antibiotics and medications can lead to long-term health effects such as reproductive, immune-system, and developmental issues in children.
  • Where do the animals and birds live/exist? If animals and birds are on pasture, this is a healthy environment. If they are on cement, dirt, or confined a majority of the time in cages or holding areas, these are unhealthy environments.
  • Are cattle 100 percent grass/hay fed, or do you also use grain (this includes steers and dairy cattle)? Cattle are ruminants and should only be fed grass. Grain-fed cattle are more likely to become sick and need antibiotics and other medications. Another way of asking the same question is: how are your cattle finished? Many farmers have their cattle on pasture for most of their lives until the last 90-120 days or so, when they are transported to a feedlot and fed grains to “fatten” them up. This activity causes the digestive tracts of cattle to become acidic and makes the animal more vulnerable to disease.

Nutrient quality in grass-fed and pasture-raised meats, poultry, and dairy products is 3-5 times higher than conventionally-raised meats. You’ll be getting 3-5 times more CLA (conjugated linoleic acid) which is an antioxidant and is critical for heart health, Omega 3 essential fatty acids, and fat-soluble vitamins A, D, E, and K2 – all important for immunity, cardiovascular, bone health, brain and nervous system, digestion, endocrine, and reproductive support.

If animals and birds are eating any types of feed that are not strictly on pasture, find out if the feed is organically-grown and/or organic practices are used. Any feed that animals/birds consume such as pigs, turkeys, or chickens should be pesticide/herbicide/other chemical and GMO-free.

Produce, legumes, rice, grains:

  • Are you certified organic or do you use sustainable/organic practices? Farms that use organic and sustainable practices do not use any commercial or conventional practices in their farming methods (see next questions for more detail). Many farms which are not certified organic still adhere to organic principles in farming, so inquiring about their status can also lead to a conversation about which category the farm you are buying food from falls.
  • Do you use genetically-modified organisms? GMOs have been shown in research to cause liver damage, food allergies and sensitivities to many different foods, infertility, and cancer, among other health issues.
  • How do you manage disease, pests, and other problems? Do you use chemical fertilizers or herbicides/pesticides on crops? Farms that use organic and sustainable methods to control weeds and pests are healthier and create far less damage to the environment and their crops such as integrated pest management, crop rotation, chemical-free, organic pest control.
  • Who is in charge of growing fruit/vegetables and where is the farm located? Very important because even sustainable and organic farms can become contaminated if they are too near  factories/companies emitting toxic chemicals and pollutants, or other farms which use conventional methods, and especially farms which are GMO (genetically-modified), or if any known spraying occurs from airplanes that might fly over the farm.  Many organic farms are in “no spray” zones and similar areas which ban the use of chemicals, so finding a farm which is mindful of these practices is important.
  • How large is the farm? This can also be important due to the location of the farm (see previous question) and its exposure to other operations/farms/businesses.
  • Is the farm a diversified operation (using poly cropping techniques, as opposed to the mono cropping used by conventional farming practices) with many varieties of vegetables and fruits? Farms using poly cropping farming methods are more likely to have better success with keeping pests, weeds, and other issues away.
  • Does the farm grow any heirloom varieties of fruits or vegetables? These plants and crops are of particular importance to the success of poly cropping and diversity of soil cultivation to help sustainable farming efforts become more pervasive. It’s always a good idea to support farms who grow these varieties as they are not only more sustainable, hearty, and resistant to disease/pests, and also more nutritious as they are from seeds that have been around a long time, and from plants that contained more nutrients.
More information?