Iodine is an important nutrient no one should be without. Our soil used to contain adequate amounts of iodine and other important minerals, but commercial farming methods have depleted our once fertile soils. Iodine deficiency is a common problem in the U.S., even though all refined table salt has iodine added to it. This is […]
Tag: thyroid health
To mark our 4-year anniversary and 200th post, I am featuring a guest post today from one of my favorite writers, Elizabeth Walling and her web site, The Nourished Life. Elizabeth has great information about natural living and nourishing our bodies through real food and nutrition. She also offers great tips about reducing stress, exercise, […]