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Activism Healthy Living Healthy Meat Kids & Family Kids & Junk Food Real Food Recipes

10 Ways to Kiss Processed Foods Goodbye and Get More Nutrition in Your Diet

  We all need more nutrition in our diets – especially if you eat a lot of processed foods. Processed foods are full of chemicals, preservatives, dyes, fake fats, and other harmful ingredients. And, packaged foods tend to have less nutrients due to the way they are produced, leaving you feeling hungry and unsatisfied soon […]

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Giveaways Green Living Healthy Living Kids & Family Recipes Reviews

Book Review: The Complete Idiot’s Guide to Fermenting Foods by Wardeh Harmon & Giveaway

Today I’m reviewing The Complete Idiot’s Guide to Fermenting Foods by Wardeh Harmon of GNOWFGLINS. I myself have become quite an enthusiast for fermented foods over the last few years with the observance that it has made amazing changes to my own and my family’s health. Since May of 2011 I have been on the […]

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Activism Green Living Healthy Living Kids & Family

How to Make a Difference in Your Child’s Health with Real Food

Do you spend time reinforcing good health habits with your child? There are a variety of messages sent to children from many sources about health. Many of these messages contain false information, so it is important to help your child understand the reasons why. Food manufacturers, for example, label foods they sell as “healthy”, “natural“, “trans […]

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Activism Green Living Healthy Living Real Food Recipes

The Forgotten Craft of Rendering Lard

When I first heard the term “render lard”, I can’t tell you how many visions of difficulty swelled up in my head. I imagined a long, labor-intensive process that would leave me frustrated and my kitchen a mess, stinking of pork. What was surprising to learn is that none of those things happened. I didn’t […]

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Activism Green Living Healthy Living Healthy Meat Real Food

My Radio Interview With Lisa Davis From It’s Your Health

In this day of computers, television, and Internet, it’s nice to know that radio broadcasts are still around. We have so many different ways of communication than just 30 years ago when I was a child. With the advent of other new technologies like chatting on Facebook, posts on Twitter, e-mail, and text messaging on […]

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Activism Green Living Healthy Living Healthy Meat Kids & Family Real Food Toxin Alert!

Prevention – Could This Be An Answer to Our Health Care Woes?

Do you want change in our health care system? If so, it is critical to start thinking about health care change in the form of preventative action rather than remaining with the Status Quo. Our current health care system relies too heavily on reactionary treatments that wait until the problem is acute (and sometimes too […]

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Activism Guest Posts Healthy Living Kids & Family Real Food

Guest Post: Kathryne Pirtle on Celiac Disease, Nutrient-Dense and Traditional Foods, and Dr. Weston A. Price

I am very pleased to have as a guest today Kathryne Pirtle, a professional musician who struggled for years with debilitating health issues. She suffered conditions experienced by millions and millions of people – celiac disease, acid reflux, and chronic inflammation just to name a few. I’d like to extend my sincere thanks to Kathy […]

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Kids & Family Real Food Recipes

Want to Learn How to Cook Traditional Food? Sign Up For This Great eCourse!

If you are feeling overwhelmed and unsure about where to start in your journey of making real food, this eCourse designed by Wardeh Harmon of GNOWFGLINS (God’s Natural, Organic, Whole Foods, Grown Locally, In Season) web site is the perfect place to begin! You can learn about preparing and cooking food in the traditional ways […]

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Healthy Living

Grocery Store Wars – May The Force – And Sustainability – Be With You!

This video adeptly uses the Star Wars mythology to illustrate the state of our food system. What can YOU do to combat the resistance? Buy sustainable Buy local Buy organic Avoid processed, packaged, genetically-modified foods Eat traditional foods Eat whole foods How well do you know your food? Find out! Whole and healthy meat…does it […]

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Healthy Living Real Food

My Story – Why I Made A Lifestyle Switch To Traditional Foods

This is the story of the life I spent eating processed foods and paying little attention to my health and body. I was always a small-boned, petite person. It seemed as though I could just go on forever, eating whatever I wanted. After all, my parents were small people, had no visible health problems, and […]