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Green Living Healthy Living Kids & Family Real Food

12 Smart Ways to Go Sustainable In the New Year

Have you been thinking about going sustainable and reducing waste? Well, what are you waiting for? There are many ways to do it. From changing foods in your diet to exchanging items you commonly use every day in your home or place of business, there are endless ways to make your living environments less toxic […]

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Green Living Guest Posts Healthy Living Real Food

Changing Ingredients For A Nutrient-Dense Diet

Are you thinking about making changes in your dietary choices that are more traditional and nutrient-dense? This process can seem daunting, even to the most experienced cook. But making those changes can cause a huge impact on your health – in ways you might never imagine. It may seem like too much to go into […]

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Healthy Living Kids & Family Real Food Toxin Alert!

Want to Prevent Flu and Health Problems? Eat More Fat and Cholesterol!

Besides all the warnings we constantly hear about eating low-fat, low cholesterol diets for heart and cardiovascular health, we are also receiving many reports about the flu and colds and how dangerous this particular season will be for the majority population’s health. Typically, we are told to get flu vaccines, wash our hands, and stay […]

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Healthy Living Real Food

Do Restaurants Serve Healthy Oils?

When you go out to eat and read the dinner menu, do you think about cooking oils used by the restaurant where you are eating your food? Many people don’t, but the reality is, most of the oils used by restaurants, unless otherwise noted, are highly-processed, industrially-produced, genetically modified, rancid vegetable oils that are unhealthy […]