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GAPS Healthy Fats Real Food

Why a High-Protein Diet Won’t Make You Healthier

Due to the insistence of conventional health communities that fats and cholesterol should be avoided, high-protein diets have been all the rage for a number of years. The Atkins Diet was popular for many years and received much press and attention since it came out in the late 1950s. Many people claimed to lose a […]

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Healthy Living Kids & Family Real Food

16 Ways to Avoid Flu and Colds this Holiday Season & Through the Winter Months

Winter is here, and if you get sick a lot this time of year, there are many natural ways you can improve your body’s ability to stay healthy – especially with the foods you eat and lifestyle you maintain. Many people believe that hand-washing is one of the best ways to keep illnesses away. In […]

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Activism Healthy Living Kids & Family Real Food Toxin Alert!

A Visit To Green Pasture Products, Home Of Fermented Cod Liver Oil

What happens when you have a whirlwind trip to the heart of Nebraska farmland for the weekend? A lot, actually. On August 6th, 2010, my family and I flew to Grand Island, Nebraska to be picked up by David Wetzel, owner and CEO of Green Pasture Products, manufacturer of fermented cod liver oil. Our trip […]

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Healthy Living Kids & Family Real Food Toxin Alert!

17 Ways To Boost Your Immune System for The UpComing Flu/Cold Season

Cold and flu season is already here! Tired of missing work, school, and important events? Want to have more energy and vitality? Make the most of your diet and lifestyle this season and protect yourself in one of the best and easiest ways – with real food! Real food supports our bodies with vital nutrients […]