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Healthy Living Kids & Family Raw Dairy Real Food

Why Organic Milk Falls Short on Nutrition

Many people have switched to buying organic milk because the awareness of how dangerous conventional milk is due to hormones, antibiotics, and GMOs used in the production of milk is increasing rapidly in health and food communities. But did you know that organic milk can still come from feedlots and undesirable environments, just like conventional […]

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Healthy Living Probiotics Raw Dairy Real Food

The Amazing Health Benefits of Fermented & Cultured Beverages & Foods

In modern society, one of the things we don’t do much of is eat real cultured and fermented foods. These foods have been staples of the human diet all over the world for thousands of years. Since the Industrial Revolution, the advent of packaging, processing, and convenience foods have seen the disappearance of these highly […]

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Activism Green Living Healthy Living Real Food

Nutrient-Dense Foods I Don’t Buy Local

In the food community, it’s common to hear people say, “buy local”. No doubt, buying local is a very important thing to do. It supports your local agricultural food efforts and growers, and hopefully when you are buying local there is a mindful effort toward sustainable as well. Sustainable, meaning to support those who use […]

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Activism Green Living Healthy Living Kids & Family Real Food

Critical Elements for Health Through Nutrition

To keep health optimal, there are some basic components that must be included in your diet each day day. By making certain you maintain these elements, you really can achieve great health. According to the principles of Nutritional Therapy Practice, attention to the following keep health in balance and eliminate many symptoms which can lead […]

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Activism Healthy Living Kids & Family Real Food

11 Healthy and Nutrient-Dense Foods At-A-Glance

The USDA, My Plate (formerly known as the Food Pyramid), and many other mainstream sources of health commonly direct consumers to consume more fruits and vegetables every day. It’s true – fruits and vegetables are important, but what’s not widely understood is the importance of animal foods and other healthy fats for sources of important […]

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Healthy Living

What are Sprouted and Soaked Grains?

If you have ever thought you might have an intolerance to grains or wheat, in particular, you may be surprised to find out that you can eat foods containing sprouted or soaked grains. Sprouted grains are a raw, living food with enzymes intact, and therefore contains more nutrients and is easier to digest. Soaked grains […]