Healthy Living Kids & Family Real Food

Does The Food Pyramid Give Good Recommendations?

For years I’ve thought the Food Pyramid was wrong, even before I changed the way I think about food. There are so many things wrong with it, it’s difficult to know where to start! The Food Pyramid is a pervasive convention in our society. You’ll see it in many environments like hospitals, schools, universities, on […]

Healthy Living Real Food

Beware Of The Dangers Of Soy

A food that has taken its place as one of the most heralded “superfoods” of our generation is soy. It is touted as being capable of preventing all sorts of health issues such as heart disease, cancer, and osteoporosis. Praised for its health benefits as well as its affordability on a large scale to feed […]