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Healthy Living Kids & Family Real Food

Which is Better for Your Health – Polyunsaturated or Saturated Fats?

Has your doctor recommended that you choose polyunsaturated fats for health? Do you read in health magazines and Internet web sites how great polyunsaturated fats are, while saturated fats are the enemy? Common health rhetoric stipulates that to maintain health we avoid saturated fats in anything containing these fats – butter, red meat, eggs, and […]

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Activism Healthy Living Real Food

Whole and Healthy Meat…Does It Really Exist?

Eating meat in the modern world could be compared to playing Russian Roulette. If it is cooked thoroughly, nine times out of ten you probably won’t get sick from eating it – not immediately anyway. Repeated consumption of what is known as factory-farmed or industrially-produced meats is actually hazardous to your health. This meat is […]