Most people have had cavities, periodontal disease, orthodontics, and other dental issues – or know someone who has. In fact, crowding in teeth and cavities are extremely common conditions in modern day civilizations. They are so common, we’ve come to view these issues as being “normal”.
But they’re not.
In fact, these disorders are clear markers of widespread malnutrition in our society. It is indicative of mineral deficiencies that would ordinarily be non-existent in those consuming a nutrient-rich diet.
The conventional way to take care of teeth riddled by decay (cavities) is to drill a hole and fill that hole up with a substance that is intended to prevent the hole from getting any larger. Modern dentistry also uses chemicals such as fluoride and teeth polish and metal dental scalers and spatulas to “remove plaque” beneath the gumline, which is believed to be the cause of tooth decay.
When cavities become larger or fillings wear out, the next step might involve replacing the original filling with a crown or possibly a root canal. All of these procedures are dangerous and provide opportunities for heavy metals, harmful bacteria, and other toxins to enter the body system.
The conventional way to remedy crooked teeth is to cement hardware on the teeth and put pressure on them with wires to cause movement with the end result of straightening them. Once again, this exposes the person to toxic chemicals and other heavy metals which enter the body system.
Dental cavities and disease
Did you know that the percentages of people afflicted with dental caries (cavities) in modern times are higher now than ever before in history? Roughly 90 percent of the population has it, and it grows more acute as we age. In 2-5 year olds, 28 percent of have dental cavities. In people ages 20-39 that percentage increases dramatically to 87 percent!
Dr. Weston A. Price, a dentist who practiced during the 1930s, was highly respected in his time. His work was published in various dental journals, including the Journal of The American Dental Association. He traveled the world to try and determine the reason why so many of his patients had dental disorders as well as other health problems, discovered some startling facts on his journey. What he found all over the world was that people eating indigenous diets of the lands where they lived had wide dental arches and straight teeth, few cavities, and superb health. They were largely free from the degenerative diseases prevalent in developed countries like the United States.
In treating various illnesses – and in particular – dental caries – he discovered that cod liver oil used in conjunction with a healthy fat-soluble food like high-vitamin butter oil was more potent that cod liver oil alone. High-vitamin butter oil from healthy cows consuming rapidly growing grass on pasture is a particularly rich source of Vitamin K2 – one of the critical co-factors needed to work in tandem with Vitamin D to maintain health.
Decayed and crooked teeth are indicative signs of disease in the body. If the problems people experience with their dental health did not continue to worsen over time despite aggressive campaigns undertaken by dental professionals to instruct patients to brush, floss, use fluoride treatments, toothpaste, and mouthwashes, and the use of complicated and expensive surgical and drilling procedures, we could truthfully say these practices had a positive impact.
But, they don’t.
“This is what I refer to as an unscientifically sound practice. If we are to examine the effects of our dental care as a society, the statistics clearly show it is a failure, as tooth decay becomes worse and worse over time. Either Nature is fundamentally flawed and has doomed us to a life that includes decaying teeth, or humans are flawed in understanding and utilizing Nature.”
When I was 12 years old, my parents took out a loan to have braces, orthodontic hardware, put on my teeth. It took 2 1/2 years to straighten them with those devices. But did my nutritional problems disappear after my teeth were straightened? They did not. In fact, they only became more acute because during my treatment, no one ever said to me, “Your eating habits are causing health problems that have made your teeth crooked and are causing other issues in your body.” So, for years and years I continued to eat poorly and consume nutritionally-empty foods.
The result was that at age 35, when I should have been in the prime of my life, my health had hit rock bottom. I was continually fatigued and irritable, depressed, experiencing nausea, diarrhea, and other digestive problems. I was having “panic attacks” that kept me awake for hours during the night (and I also started having them in the daytime as well), muscle-weakness, heart palpitations, and general malaise. I was exhausted and I couldn’t do the normal activities required in my life. It wasn’t until I completely changed my diet and lifestyle that things began to change.
I had dental pain my whole life – gum pain, bleeding when I brushed, and sensitivity to temperatures. Whenever I went to the dentist, I asked what I could do to stop this from occurring. The answer was always, “brush and floss, avoid sugar, and get dental checkups.” For many years I had not flossed as regularly as I should, and I was eating a lot of refined sugar and processed foods. But after I completely changed my diet and started eating high-fat foods from clean sources and removed grains and processed foods from the things I consumed, my dental pain and bleeding gums have since vanished.
What’s the solution to dental crowding and cavities?
Avoid processed foods -from Ramiel Nagel’s foods that cause tooth decay:
- refined carbohydrates
- hydrogenated oils such as those found in margarine, shortening, “butter” spreads, and other artificial fats, and all vegetable oils, especially – canola, cottonseed oil, and soybean
If you still decide to consume grains, soak them overnight in filtered water and whey (from pastured cows). Alternatively, you can use raw apple cider vinegar or fresh squeezed lemon juice.
Foods like grains, corn, soy, and even nuts and legumes contain phytic acid, which if not neutralized by proper preparation methods, blocks the absorption of nutrients. Even when properly prepared, the phytic acid will not be completely neutralized enough to prevent nutrients absorption from being blocked.
Read more about how grains affect dental and bone health on Ramiel Nagel’s site. If you continue to have dental or bone issues, avoidance of grains is the best choice.
Here are Ramiel Nagel’s foods for prevention of tooth decay:
- 1/2 teaspoon 2-3 times per day of Green Pasture Products Blue Ice Royal Blend fermented cod liver oil / butter oil mix (1-1.5 teaspoons per day)
- 1-4+ cups of raw grass-fed milk daily, or 4 ounces of cheese
- 2 cups daily of bone soup, made from slow cooking the bones & organs of fish, chicken, beef and so on
- 1-4 tablespoons of grass-fed bone marrow. Either raw or cooked.
In general, eat more whole, unprocessed foods – and especially fats and proteins from healthy animals on pasture – raw dairy foods like raw milk, butter, cream or ghee, fermented cod liver oil, broths made from the bones of healthy animals on pasture, dark and organ meats from healthy animals on pasture, and safe-sourced seafood like fish, mollusks, scallops, (oysters, clams, squid, octopus), and crustaceans (crab, lobster, crayfish).
Suggested reading on the topics of dental health, dental caries, cavities, and fluoride:
Curing Tooth Decay by Ramiel Nagel – speaker at the Weston A. Price Wise Traditions Conference, November 2010
The Case Against Fluoride – Paul Connett, Ph.D., James Beck, M.D., Ph.D., and H.S. Micklem, DPhil.
Tooth Decay Trends in Fluoridated vs. Un-fluoridated Countries
More information about fluoride in our water supply