So you’ve been told to avoid fish because of mercury, have you? It’s true, fish contains mercury. But did you know that there is an important mineral – one that most of us are lacking in – which helps the body to excrete the mercury content in the fish we eat? It’s selenium. Mercury is […]
Tag: seafood
Having children is one of the things in your life that will alter your future more than anything you will ever do. Although it is filled with uncertainty and a great deal of trial and error, most everyone you ask will say their lives are transformed for the better because of the decision to have […]
M Did you know Vitamin D is critical for heart health as well as cancer prevention? According to The Journal of The American College of Cardiology, Vitamin D deficiencies are prevalent amongst 30 – 50 percent of the population. Lack of adequate Vitamin D levels can increase your risk of stroke and heart attack. The […]