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Get Your Sunshine While You Still Can…Prevent Flus and Colds!

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Vitamin D deficiency is an epidemic problem in the modern world. In 2010, a large study published in the Journal of Clinical Endocrinology and Metabolism revealed that 59 percent of the population is vitamin D deficient.

Almost 25 percent of the test subjects had extremely low levels of this critical hormone. Source (Department of Medicine, Section of Endocrinology, Nutrition, and Diabetes. Vitamin D, Skin and Bone Research Laboratory, Boston University Medical Center, Boston University School of Medicine).

If you think you aren’t affected by Vitamin D deficiency, read this post I wrote from 2010.

Have you ever wondered why there seems to be a particularly bad few months of flus and colds during the waning months of winter and into spring – around the end of January stretching into April? When I say this, I’m not saying there aren’t any flus and colds during the other winter months, but simply that this seems to be when these illnesses are at their most acute.

I believe this is because these are the last grey months just before spring, and our bodies stores of Vitamin D – if we have any left – are running out or we are greatly depleted.

Summer’s leaving!

Now’s your chance! It’s September and if you live in the Northern Hemisphere, summer is on a fast ticket to the southern hemisphere. Where I live, Boise, ID, which is in the Northern U. S. , there are still some hot days and good sun exposure time left until at least November.

With each successive winter season I find that I am able to resist illness with even greater ease than I did the previous season. Besides a good diet including real food and plenty of healthy fats, one of the things I’ve changed in the last 7 years is that I make sure I am getting plenty of sun exposure to store up Vitamin D for the winter.

Between working in the yard and going on hikes in the foothills with my dog, I generally try to get at least an hour or more of sun daily. I also go out in my back yard and lay in the sun for 30-45 minutes whenever I can (sometimes it’s hard to find the time). But I really try to make time because I know it’s an insurance policy against flus, colds, and other illnesses. I really find that I don’t burn the way I used to, that I get tan more than anything else. I’ve also almost never used sunscreen on my son who also has had really only 2-3 sunburns in his whole life, which were very mild.

During the month of August we had numerous fires around the Boise, ID area where I live, making it unpleasant and downright unbearable to go outside. I feel as though I’ve had a whole month of summer ripped away, so I’m going to make the most of it while the sun is still here and get exposure as much as possible.

Increasing disease rates, despite medical recommendations to avoid the sun

Do you ever wonder why we still have such high rates of cancer and skin cancer, even though we are told to avoid sun exposure and use sunscreen every time we walk out the door?

With so many people being told to avoid the sun and slather on the sunscreen which contains toxic chemicals and blocks our bodies’ ability to absorb Vitamin D, and people working indoors in offices – it should be obvious that we are not getting enough Vitamin D. It’s no wonder this health issue is such a problem. Disease rates in developed countries where we avoid the sun, consume processed foods regularly and also use many personal  care products,  it’s no secret that disease rates are increasing all the time:

For more information on how toxic sunscreens can be due to their ingredients and harmful because they don’t allow us to get the Vitamin D we need from the sun, read this post I wrote from 2010.

Symptoms of Vitamin D deficiency include:

  • Depression
  • Anxiety
  • Frequent flus and colds
  • Muscle weakness or fatigue
  • Diabetes and blood sugar issues
  • Other auto-immune disease such as M.S., Lupus, rheumatoid arthritis, and fibromyalgia
  • Asthma
  • Cancer
  • Periodontal disease
  • Obesity and weight problems
  • Bone loss or osteopenia/osteoporosis, fractures and breaks
  • Behavior and mood issues
  • Learning disabilities
  • Autism
So what can we do in an age where we are told to avoid the sun and are sorely deficient in Vitamin D?  We could just keep eating the way we’ve been for years with processed foods that offer little nutritional support and contain loads of chemicals and toxins and continue to use sunscreen which has a lot of chemicals.  Because that’s what we’ve been told to do by our health authorities. But, you might say, if that worked, wouldn’t we be seeing a decrease in sunburns, skin cancer, cancer and other disease in general? Now we’re getting somewhere!
What if the answer was to get regular, gradual exposure to the sun and increase your time in the sun as you do expose, and maintain a healthy diet with real food and real fats, and a good lifestyle? Seems too simple, doesn’t it?  What if what we’ve been doing hasn’t worked? Doesn’t it seem like it’s worth it to make a change and see if it might actually improve our health?

Tips for sun exposure:

  • If you haven’t been out in the sun much, use common sense. Don’t just go out for hours on end without a break or covering up. Start slow and regular, and work your way up gradually. For the first week or two, limit your time to 10-15 minutes daily if you are sensitive to the sun or have allergies, and increase your time by 5-10 minutes. As you go along, you should be able to be out in the sun for longer periods of time without burning.
  • Uncover as much of your body as you can, including your stomach, back, neck, arms, and legs. Total exposure is important for your body’s ability to adequately absorb Vitamin D.  Read this interesting post from The Healthy Home Economist about exposing your belly to the sun for digestive, immune, and overall health.  I definitely spend as much time as I can sunbathing with my belly exposed. What can I say, I love my bikini!
  • When you know you are going to be out in the sun for long periods of time and you are worried about sunburn, use long sleeves and long pants or skirts/dresses, hats, scarves, and wraps for your head. Seek shade when you’ve had too much.
  • Hydrate with nourishing beverages like kombucha, water kefir, home-made infusions from dried herbs like nettles, or filtered water with minerals. Water is not necessarily going to give you the minerals you need to keep disease and illness away. Most water we drink is full of chemicals and depleted in minerals we need, and there are other beverages which provide the nutrients our bodies need. Find out why.
  • If you wear sunglasses, consider not wearing them all the time or discontinuing the use of them altogether. Our eyes are meant to react to sunlight and absorb Vitamin D not by looking at the sun directly, but by being exposed without cover, to the sun. Closing your eyes and facing the sun directly while sitting is very healthy and also helps the body to more readily absorb Vitamin D. Remember that people didn’t use to wear sunglasses, so this may be yet another modern invention designed to make money that can contribute to Vitamin D deficiency.

Exposure to daily sunlight helps to correctly regulate our waking/sleeping cycles.  When light penetrates the eye, it causes stimulation in the hypothalmus part of the human brain. The hypothalmus is connected to the pineal gland, an organ which helps to correctly regulate when our bodies rest and when it’s time to wake up. This is largely due to secretion of the hormone melatonin.

If we don’t get adequate sun exposure, it will affect all kinds of things in our bodies including cortisol levels (a stress hormone), which cause us to react to stimulus. It should be highest in the morning and taper off as the day wears on. It should be lowest at night so our bodies can sleep. If we don’t get enough sleep at the right times, we are unknowingly altering our cortisol levels. This results in suppressed thyroid, lowered immunity, higher blood pressure, increased abdominal fat, decreased bone density, higher blood pressure and blood sugar imbalances.

  • A healthy diet makes a big difference as to whether your skin will absorb sunlight in a healthy way or will be vulnerable to burning. If you eat a lot of processed foods with chemicals that also have little or no healthy fats, you can expect to have a lot of health problems and trouble with absorbing Vitamin D from the sun.

Grass-fed meats, lard, tallow and organ meats from healthy animals on pasture, pasture-raised poultry and eggs, raw, whole dairy foods, cod liver oil - which are all good sources of Vitamin D (especially cod liver oil), and other foods such as olive oil, coconut oil, seafood, organ meats, and other foods like organic fruits and vegetables, legumes, nuts, and fermented foods and beverages will help you stay healthy and enable your body to absorb Vitamin D and store it.

  • In cold winter months, get outside regularly and if you can, on warmer days, peel the clothing off and expose your skin. If you have very little in the way of sunny days, bundle up and go outside anyway.

Update 9/14/12: apparently, the $5 bulbs I wrote about in this post don’t do anything for Vitamin D absorption. What you need is a product like this from Sperti, which isn’t cheap, but will get the job done in the winter months when there is no Vitamin D to be had from the sun (especially in locations that are in the Northern Hemisphere).

I do think the $5 bulb I used last winter did help my mood though. I used it most days last winter on my desk in my office on cloudy days. This past winter we also had a lot of sunny days and a very mild cold weather, so even though there is purportedly no Vitamin D available during the winter months in Idaho, you can bet I was out every chance I got! I was only sick once this past season and it was in the mid-spring after we had a lot of really cloudy, rainy days.

  • Use a good, natural moisturizer/protectant on your skin.  If you want to help keep your skin from sunburning, extra virgin coconut oil used topically in liberal amounts and applied often, with its natural anti-0xidative and anti-inflammatory qualities is a natural healing and protector of the skin.  In his book, Virgin Coconut Oil: Nature’s Miracle MedicineDr. Bruce Fife has recounted how for many years, traditional people living in island locations used coconut oil daily to protect from sunburn, maintain skin tone and repel insects.  He also describes other ways which these cultures used this amazing oil: “When a mother gave birth one of the first things she would do is to rub coconut oil all over her newborn. Every day coconut oil would be used on the skin. As the children got older they applied the oil themselves. They would continue this practice throughout their lifetime up until the day they died. Many islanders, even today, carry on this practice.”

The use of commercial personal products such as shampoo, soaps, lotions, moisturizers, and others have a negative effect on our body and skin’s natural ability to protect us from the sun.

Cod liver oil applied directly to the skin is really moisturizing and healing. Green Pasture Products makes a fantastic body balm and also calm balm that are really healthy for your skin. These both contain fermented cod liver oil, shea butter, high vitamin butter oil, and coconut oil, and essential oils. If you have sunburn, this stuff is perfect and can really help healing that repair process.

Aloe vera is another good skin treatment, whether it’s the gel or the whole leaf.

Avocado smeared on your skin and left for about 1/2 and then gently washed off is also extremely healing and moisturizing.

Other good skin emollients include lard, tallow, olive oil, and palm oil – from pastured/sustainable sources, of course.

Testimonials on sun exposure and what it does for health

Read these great testimonials from moms with kids or grown children about the healing effects of being in the sun with gradual and safe exposure, who have used real food in their diets, and how they have either stopped using sunscreen altogether or only use it rarely:

Katie Packwood, Boise, ID:
I am on my second summer of no sun screen. Last year I even spent an entire week in the Dominican Republic and didn’t use sun screen once. I used to get burned very easily and could never get a good tan. Now I make a point to get regular sun exposure during the peak UVB hours. I am building a nice base tan and I feel great. I also get unsolicited compliments all the time about my glowing skin. I credit healthy fats and a cleaner diet. Another thing I have noticed…for 25 years I had small bumps on the backs of my arms and on my back. I asked many dermatologists what they were. I was told repeatedly that I just needed to exfoliate more. But, I have since learned that these bumps are a sign of Vit A and fatty acid deficiency. They completely disappeared when I changed my diet.

Lidia Seebek, CO:
Using D3, cod liver oil (well sometimes) and LOTS of good old sunshine has definitely helped me this year. If you’re not tanning, it could be a sign that you’re THAT deficient in Vitamin D. Getting more D has cut back the amount of infections in this house.

Darcy Ludeman, Billings, MT:
I have never used sunscreen, to date I am fine & healthy. I also besides eat/take what you have posted (referring to the posts I put up on Facebook), drink 3 cups of loose leaf green tea w/nettles infused in it. I never sunburn, (I am olive skin ) but I am also outside quite a bit too.

Julie S.:
I totally notice I don’t sunburn as much now that I eat real food… and haven’t used sun screen in two years and am fine with it. Also havent put any sunscreen on my toddler this year and he hasn’t been burnt at all.I used the Badger sun screen on him the last two years but after reading all the sun screen stuff I decided not to use any at all. Plus I am in the Pacific NW where there are a lot of trees to hide under so we are not in the direct sun all day long- however its still easy to get sunburnt here just like anywhere. I don’t get too much judgement because people don’t notice, but I think if I was more open about it I think I would. People are big on their sunscreen and how it is keeping you safe. I understand though, I used to think sunscreen was really important, I had a hard time coming around :)

Mary March, Calgary, Alberta (Canada):
I am really noticing how my skin has changed and is getting more used to our beautiful sun. I am a very pale redhead, so I used to cover up and use some natural-ish sunscreens, but now I shun all types of hats, sunglasses and clothes and try and soak in as much of it as possible (while still taking shade breaks when I feel it time). With the addition of that PLUS eating better fats and lots of juicing I haven’t had a sunburn yet this year and have spent some serious outdoor time in the blazing hot sun… it’s my testimony that this is true! :D

Thea S., Louisville, KY:
I’m have been Paleo for 2 years and I rarely ever use sunscreen. As you know, the Paleo diet is rich in good animal fats, which I gladly consume on a daily basis. I refrain from eating processed foods as much as possible and no dairy, soy, legumes and grains. I think it’s helped with my skin. I used to have terrible acne and no dermatologist had any help except to give me drugs to control them. My skin is great now. No breakouts and I look very young for my age. I often get mistaken to be a teen Mom! Anyway, I avoid using sunscreen as much as possible and soak as much natural Vitamin D as I can. I don’t burn at all, I mostly tan.

Wendy Rose, Boise, ID:
I don’t use sunscreen and I don’t put it on my children either. We spend a regular amount of time out in the sun and we don’t get burned, so there are never LONG exposures, and this is key. I think if you pace yourself in the sun, wear a hat, etc., and find shade on a regular basis it’s not necessary to use sunscreen. I DO worry about the ozone and I wonder about the effects of being exposed to the sun today compared to when I was a kid, but feel that sunscreen’s chemicals are far more damaging.

Susan Roth, NJ
I live in NJ and take D3, FCLO, and don’t use sunscreen. If I were to go to the beach (which I have not in years) I would probably have to cover my legs after a short while because they just don’t get much sun. But sunscreen can actually let the harmful rays through and gives a false sense of security, just because you don’t get the burn to warn you.

Nicki Lovins, Tulsa, OK:
My kids eat deep sea fish daily, along with cod liver oil. We have never used sun screen. We don’t burn. We can be outside for hours on end and not burn. It’s because of the amount of omegas we are consuming and the amount of Vitamin D we are getting.

If we are around people who are sick with the flu, tummy bug, upper respitory infections; we don’t get it at all! We aren’t even down for a day. I run a small daycare and when the kids I watch get sick I don’t even worry about it because…I am not kidding when I say we won’t get it!

Suzanne S, U.K.:
I don’t use sunscreen and didn’t with my children. We live in the northern hemisphere so when we do see the sun it is very strong. Our firstborn has naturally tanning non burning skin and it was easy enough to keep him safe by timing his exposure until his skin was dark enough to prevent burning, but our second child has fairer skin and would burn in a minute so was covered up well and very gently exposed to the sun over time and she would eventually tan.

Now that I know more about how the skin and sun exposure works, I continue to ensure she gets controlled exposure before the summer holiday and full on daily sun worshipping kicks in but what seems to make all the difference is her diet. She gets grassfed Jersey raw milk and butter, as do we all, and this one change in the past couple of years has meant her skin just doesn’t burn, despite being fair. She got her first decent tan this summer. ;)

More information: 

Sunscreen – what’s the damage? 
Vitamin D deficiency – does it affect you?
Why my family loves lard – a great source of Vitamin D!
The surprising cause of melanoma (and no, it’s not too much sun), – Dr. Mercola
Photo credit: EarthTimes.org

Healthy Living Healthy Meat Real Food Toxin Alert!

What’s the Real Scoop on Red Meat and Higher Mortality Rates?

www.mypicshares.com

The Internet is aflame with a contentious report about a recent study telling us eating too much red meat will shorten our lives.

Once again, the conventional propaganda machine spews its unfounded and nonsensical fear-mongering out to the public ear, and what ensues is sheer panic.  In the last week, I can’t tell you how many people I’ve had comment or ask with great trepidation:

is red meat safe to eat?

I wonder just how many paranoid people are going to curtail their meat consumption even more than they already have?

This is a subject I feel very strongly about. My mother made red meat a lot when I was a child, but I honestly never took to it. For many years after, I disliked red meat unless it was appropriately disguised in something or had a lot of seasoning or flavoring on it. Looking back I thought it was because meat was terrible, but now that I know what real, grassfed meat tastes like, I know that it wasn’t my mother’s cooking or because I was finicky (and I was very finicky). The meat tasted awful because it was conventional.

I admit I was also brainwashed into thinking all meat was bad for our health by conventional health recommendations.

If you’ve been an omnivore for sometime, you don’t have to give up your meat consuming ways.  So, before you go to your refrigerator or freezer and throw out all your red meat, there are some things you should know.

If you are a vegetarian for health reasons, there are some things you ought to know about this and other studies which conclude meat is bad for our health.

The method behind the red meat study

An Pan from the Harvard School of Public Health and colleagues examined data from 37,698 men and 83,644 women. They compiled this from 2 previous studies done over 25 years ago, from 2 different groups of people. All subjects were asked to complete a questionnaire revealing their dietary habits, every 4 years. Surveys about food consumption are known for their inaccuracy as they aren’t an good reflection of what they actually consumed.  Many respondents cannot remember what they’ve eaten with certainty from day-to-day or week to week.  People are also prone to be less than truthful about what they ate, especially when it comes to confessing about foods they’ve eaten which are perceived as unhealthy.

The results  showed the following: those diagnosed with a medical condition were more likely to misrepresent meat consumption on the survey than those without a diagnosed medical issue.  Don’t forget, this was the bulk of where the “scientific” data originated from in this study to draw the conclusions that red meat causes premature death.

The study conducted was observational in nature. According to Denise Minger who was featured on Mark’s Daily Apple earlier this week, the study was not “an actual experiment where people change something specific they’re doing and thus make it possible to determine cause and effect. Observations are only the first step of the scientific method—a good place to start, but never the place to end. These studies don’t exist to generate health advice, but to spark hypotheses that can be tested and replicated in a controlled setting so we can figure out what’s really going on. Trying to find ‘proof’ in an observational study is like trying to make a penguin lactate. It just ain’t happening… ever.”

Minger goes on to explain that even though the head researcher, Frank Hu emphatically claimed that the study gave obvious evidence that regular red meat consumption contributes to early death, “only an actual experiment, with controls and manipulate variables, could start confirming causation. ” Minger is well-known for her excellent rebuttal to Colin T. Campbell’s (author of the infamous China Study) theories on the superior health benefits of  a plant-based diet.

The study’s author, An Pan (Harvard School of Public Health) even admitted that the “link” wasn’t absolute proof that eating red meat causes premature death.

Other important variables not factored into the study

To provide accurate results, other lifestyle and dietary considerations are critical.

From the Sun Times:

“To determine the risk of eating unprocessed red meat or processed meat, the researchers factored out other lifestyle factors, including age, weight, physical activity and family history of heart disease, and dietary factors, such as intake of whole grains, fruit and vegetables, nuts, legumes, dairy products, fish and poultry.”

Dietary consumption of polyunsaturated fats, white flour, and sugar are all culprits of diabetes, heart disease, cancer, and early death. These 3 highly processed ingredients are very commonly found in a majority of foods people consume. But the researchers did not take these foods into account as to health condition or causes of death.

Here’s what the Weston A. Price Foundation has to say about polyunsaturated fats, white flour, and sugar:

“The cause of heart disease is not animal fats and cholesterol but rather a number of factors inherent in modern diets, including excess consumption of vegetables oils and hydrogenated fats; excess consumption of refined carbohydrates in the form of sugar and white flour; mineral deficiencies, particularly low levels of protective magnesium and iodine; deficiencies of vitamins, particularly of vitamin C, needed for the integrity of the blood vessel walls, and of antioxidants like selenium and vitamin E, which protect us from free radicals; and, finally, the disappearance of antimicrobial fats from the food supply, namely, animal fats and tropical oils. These once protected us against the kinds of viruses and bacteria that have been associated with the onset of pathogenic plaque leading to heart disease.”

Many commercial meats contain nitrates

An Pan also admitted that nitrates and salt content in processed red meat could be an answer as to “the relatively higher risk found in processed compared with unprocessed red meat.” Nitrates are used in a variety of processed meats, even so-called “healthy” and “all-natural” meats to increase shelf life.  Nitrates are carcinogenic and can cause a variety of health issues that can cause fatal disease over time, such as cancer.

Refined salt

As well, the type of salt used on the meat is also key. Refined table salt, which is what is used in most commercial meats, is primarily comprised of sodium chloride. Due to high heat processing of the salt, this chemical alteration destroys minerals.  Unlike real sea salt which has not had vital trace minerals removed, sodium chloride is a poison to the body.  Magnesium, among other minerals eliminated during high heat processing of salt, is important for heart and circulatory health. The lack of magnesium from eating foods such as sodium chloride can contribute to a rise in blood pressure, heart arrhythmias, and other problems.

Refined salt also has a number of additives in it: to keep it dry and reduce caking, food manufacturers add aluminum compounds, dextrose or other refined sugars are added for a stabilizer, MSG, and bleaching agents are used to make the salt have a white appearance for the consumer market. It is for these reasons that table salt can cause water retention and other issues. Food companies also use large amounts of sodium chloride, causing more problems. Sodium chloride is a poison to the body. It causes edema, artery damage, high blood pressure, the onset and continuation of heart disease, diabetes, and many other illnesses associated with chronic inflammation and Metabolic Disorder.

Why is meat being blamed for our health problems?

Red meat has been eaten all over the world by traditional societies for thousands and thousands of years.  But not all meat is the same. One reason meat is getting the heat is that most meat people consume comes from animals in confinement, administered antibiotics and hormones, and eating unnatural types of feed such as soy, corn, grain, and other silage (many of these are predominantly GMO in source). As we discussed earlier, many toxins and chemicals are also added to meat such as MSG, refined salt, sugar, corn syrup, and other additives and preservatives that are harmful to health.

Take a look at most any study where the results conclude meat is bad for us to consume. Where is the differentiation between this horrific, industrial abomination described above and safe, grassfed meat without additives, chemicals or other toxins, and from healthy animals living out on pasture? These reports don’t take into account the superior health benefits of such a pristine and nourishing food.

Why factory farm meat doesn’t stack up

Cattle are ruminants and not meant to consume grain, they are designed to digest grass. Pigs can eat other feed such as clovers and annual grasses like oats, rye, wheat, and ryegrassbarley, root vegetables, and even fermented dairy leftovers. But soy and corn should be avoided due to the inflammatory effect these substances on the meat. When you produce meats in this manner, the nutritional quality of the meat diminishes greatly.

The ratio of Omega 6 essential fatty acids to Omega 3s is typically 20:1. CLA content (conjugated linoleic acid) is almost non-existent. When these nutrients are out of balance in the foods they eat, the result is all the symptoms of Metabolic Syndrome – diabetes, heart disease, weight problems, high blood pressure, stroke, and cancer.

This is the meat you hear about on recall lists all the time and in the news. We are so bombarded with this information, it’s rare when the media doesn’t have a field day about this topic. One of the latest scandals is pink slime reports in the news, served to children at school. Yuck.

In our modern diets, we eat far too many Omega 6s, which creates an inflammatory response in the body, setting the environment up for disease. Omega 3s, on the other hand, are something we are in much shorter supply of in the modern food supply. Omega 3s are essential for brain, immune, heart, and digestive health.

Grassfed meat supports health

Author Stanley Fishman has produced two fantastic books on the subject of healthy, grassfed meat and how to prepare it: Tender Grassfed Meat and Tender Grassfed Barbecue.  In the first book he talks about the reasons why he decided to choose grassfed over factory-farm meat. Grassfed meats from grazing animals out in the open are quite a different story from industrial meat.  He describes why real, grassfed meat is so different in nutritional composition, flavor, and the way it is produced.

The essential fatty acid ratios are ideal for Omega 6s to 3s at  4:1. Grassfed meats and dairy products are actually the richest source of CLA (conjugated linoleic acid) there is. CLA is a healthy fat which serves as an antioxidant to the body (cancer-fighter), and protects cardiovascular health. It also supports metabolism function and immunity, keeps cholesterol level, stabilizes blood sugar levels to prevent heart disease and diabetes, and encourages the production of lean muscle mass.

CLA is primarily found in the fatty sections of meat. What you won’t find in factory and commercial meats is much of a fat cap. If you do, you can be assured it won’t contain much CLA. These meats are artificially produced to be lean and without fat. Meat without fat is not healthy for us to eat.

Stanley presents a number of ways and recipes in the book to prepare it for the best eating experience possible, in your own kitchen. This book is a staple in my house and I have referred to it many times while cooking grassfed meats.

I just received my copy of Tender Grassfed Barbecue and I am looking forward to learning how to better prepare my grassfed meat for outdoor eating this season, as I have a lot to learn on this subject.

The Weston A. Price Foundation discusses the truth about why red meat, fat, and cholesterol aren’t the culprit of heart disease:

“There are many societies where the populace consumes high levels of animal food and saturated fat but remains free of heart disease. Dr. George Mann, who studied the Masai cattle herding peoples in Africa, found no heart disease, even though their diet consisted of meat, blood and rich milk.  Butterfat consumption among Masai warriors, who consider vegetable foods as fodder for cattle, can reach one and one half pounds per day. Yet these people do not suffer from heart disease. Mann called the lipid hypothesis “the greatest scam in the history of medicine.” It is a scam that has been used to convince millions of healthy people that they are sick and must take expensive drugs with serious side effects, a falsehood that has persuaded Americans to adopt a bland, tasteless diet simply because their cholesterol has been defined as being too high.” Source.

More information: 

The grassfed meat challenge: busting myths about meat

 

 

 

Cardiologist: “Lowfat diet scientifically and morally indefensible” - The Healthy Home Economist

Tender grassfed meat - Stanley Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue

Red meat is still not bad for you, but shoddy research clueless media are – The Healthy Skeptic

The amazing benefits of grass-fed meat - Mother Earth News

This post is part of Food Renegade’s Fight Back Friday Carnival.