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Take the ‘Real Food for Rookies’ Online eCourse


Do you want to learn how real food can change your life and your health, but aren’t sure where to start? If so, there’s a great online eCourse I’d like to tell you about from Kelly The Kitchen Kop. Over 12-weeks, you will learn through multi-media tools that will show you the basics – real food for beginners – and how real food can get your diet and health back on track.

Why would you want to change your diet in the first place?

  • You are tired of being run-down and not feeling well, and haven’t felt your best for years.
  • You’ve tried losing weight by following the low-fat mantras of mainstream health experts, but you’ve had no success.
  • You have children and think perhaps some of the health issues they experience are diet-related, but haven’t seen any results by following the advice of the pediatrician.
  • Or, perhaps you have been noticing news stories about tainted meat and food recalls, which have been happening for a long time and are becoming more and more widespread. If so, you may just be starting to realize how important it is to be mindful of where your food comes from.  More and more of our food supply is riddled with pathogenic bacteria and harmful ingredients that are dangerous to consume.

Whatever the reason, now more than everfinding clean, healthy food has never been more important to avoid health problems and disease. And in this online eCourse, Kelly will walk you through how to find healthy and safe food for yourself and your family so you’ll know where to shop and what to look for when purchasing food.

When Kelly began her real food conversion some years ago, she spent a lot of time and effort researching – which involved a lot of trial and error. She’s now ready to share all that experience with you in this online eCourse, designed to make the journey into real food easy for you. And Kelly has a family, so she’s also got a lot of experience feeding a group of people and preparing healthy foods for different tastes and needs.

Watch this introductory video, The Top 10 Reasons to Take the Real Food For Rookies Class:

Classes in the Real Food for Rookies eCourse:

  1. Reading labels to avoid the junk
  2. Choosing which fats & oils to use in your kitchen
  3. Choosing which sweeteners to use & batch baking tips to save time
  4. Choosing the right meats
  5. Choosing the right produce
  6. Choosing the right dairy
  7. Healthy breakfast ideas
  8. Healthy lunches, snacks, and on-the-go foods
  9. Healthy dinners & fast food alternatives
  10. Superfoods, Part I
  11. Superfoods, Part II
  12. Beyond real food

When you sign up for Kelly’s Real Food For Rookies classes, you’ll also receive the following:

Audio interviews from some of the most respected leaders in the real food movement:

  • Sally Fallon Morell (President of the Weston Price Foundation and author of Nourishing Traditions)
  • Dr. Kaayla Daniel (author of The Whole Soy Story)
  • Jane Feingold (Director of the Feingold Association)
  • Tom Naughton (Fat Head filmmaker)


  • Shopping at the farmer’s market
  • Recipes & Interviews
  • Basic tips like eliminating refined sugar and good alternatives, the benefits of drinking raw milk, and much more.

Written Materials

  • Weekly handouts you can print and reference
  • Kitchen Kop Real Food Ingredient Guide

Exclusive Forum Membership

  • Q & A
  • Exchange information with others

Lifetime Access to class material

  • Watch and listen to classes again at your own convenience!

BONUS #1: Coupons and discounts for products you’ll want to buy, and you can save over half of what you spend on enrollment for this course! You’ll receive discounts on Green Pasture fermented cod liver oil, U.S. Wellness Meats, Biokult probiotics (recommended by Dr. Natasha Campbell-McBride), stainless steel pans, fermented and culture starters & supplies, and organic, grass-fed ghee.

BONUS#2: Free copy of the Kitchen Kop Real Food Ingredient Guide.

Read some of the testimonials of those who have already taken this course!

More questions? Visit the FAQ page.

Sign up now and get started to change your eating habits and your life!

Until 5/1, use coupon code REALFOOD for $25 (off the full price of $145 – only $12 per class!). On 5/7, the price of the course will increase to $190.

Single classes: Individual classes are now available to be purchased for either $20 or $25, depending on the class.  Please note: coupons are good only for full classes.

Ready to sign up? It’s easy and quick. Just click here and go to find out how you can start learning all about the world of real food and improving yours and your family’s health for life! But hurry, enrollment ends on May 1st, 2011 (that’s this coming Sunday).

So don’t delay!

Green Living Healthy Living Real Food Saving money

20% Off Real Food For Rookies Online Class!

Even though Christmas is over, the new year is almost upon us and you may be thinking about new year’s resolutions. If you haven’t yet signed up yet for an online, real food class or purchased a course for someone you care about, now’s the time to give the gift of health!

From now until Monday, January 3rd, I want to encourage you to sign up for The Real Food For Rookies Class with Kelly The Kitchen Kop and receive 20% off your purchase!

This 12-week class has a variety of information and benefits:

  • Shows you how to take charge of your own health and diet to make differences in your and your family’s health
  • Uses the most convenient multi-media tools available such as videos, audios, printable materials, and mp3 files you can download
  • Provides access to an exclusive, members-only forum for support and discussion
  • All available to take from the privacy and comfort of your home
  • Lifetime access to materials

Watch the Top 10 Reasons to Take the Real Food for Rookies Class:

In modern life, we have to deal with the reality of disease and illness in proportions which we’ve never experienced. It’s true, our population is larger than ever, but many of the conditions we suffer are not normal for the course of human health and are very much indicative of the lifestyle we lead which includes a lot of modern, processed foods in the diet. Here’s just a few of the issues we face:

  • Expensive prescription and over-the-counter medications with side-effects that don’t solve our problems
  • Learning disabilities, Autism, ADHD, ADD, and hyperactivity
  • Food intolerance and allergies
  • No endurance or stamina
  • Low energy
  • Tooth decay and orthodontic problems
  • Mood disorders and depression
  • Reduced libido
  • Fertility problems
  • Weight problems
  • Diabetes
  • Early onset cardiovascular, cholesterol, arthritis, and diabetes in children

It can be overwhelming to do all of this on your own. When I was first starting out on my real food journey, I would have been floored to have an opportunity like this with someone who had already been through it before.

Are you ready to get beyond health problems, make a difference you haven’t been able to realize through the diet you’re eating and medications you’ve been taking? Then this class is for you!

Kelly offers well-organized classes structured to start from ground zero. She has taken all the experience from her web site, answering questions, trial and error, and interviews with people in the real food movement like Sally Fallon Morell (President of the Weston Price Foundation), Dr. Kaayla Daniel (author of The Whole Soy Story), Jane Hersey (Director of the Feingold Association), Tom Naughton (Fathead filmmaker), and now one more: Jimmy Moore from the Livin’ LaVida Low-Carb blog.

You can now reap the rewards of all the time she’s spent researching for her readers and for her own family (she’s a mom of 4 kids), and she has made it accessible to those who are new to real food and real nutrition, and shows how someone on most any budget can do it. She will take you through step-by-step and explain why the choices she’s suggesting are important.

So hurry, time is running out – sign up today and get 20% off the original price
($120 – that’s less than $10 per class) of this great online course. Use coupon code RFM20.

If you sign up now, you’ll also get a copy of the Real Food Ingredient Guide as a bonus!

Also, don’t miss out on these other great products to get you started with real food and healthy eating from Kelly The Kitchen Kop, also at a 20% discount until Monday, January 3rd:

Real Food Ingredient Guide -$10

Real Food Party Planning Guide – $12

Real Food Ingredient Guide PLUS the Real Food Party Planning Guide – $18