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Activism Healthy Living

1 in 4 Meat Packages Tainted with Pathogenic Bacteria

Tainted meat is available everywhere…grocery stores, restaurants, schools, hospitals, prisons…you name it. And it’s all over the news this week and last week – NY Times, NPR, Food Safety News, Sauk Valley News, The News Tribune, Daily Finance,  Bellingham Herald, and many others. And you know when mainstream news outlets start reporting news items like […]

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Healthy Living Real Food

Dietary Changes & Supplements for Removal of Candida Overgrowth, Part II

If you think you might have a candida or yeast overgrowth problem, today’s discussion is a continuation of how to take control of this issue in your body and regain health. In Part I last week, I gave an introduction of how candida overgrowth starts in the digestive tract and immune system, and if left […]

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Guest Posts Healthy Living

How Stress Impacts Digestion

Most of us think of digestion in terms of the food we eat. And while the quality of our food certainly affects our digestive health, the impact of stress on digestion cannot be ignored. All the raw foods, enzymes and herbal bitters in the world can’t help you if your digestive difficulties are caused by […]

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Alternative Medicine Healthy Living Kids & Family Real Food Toxin Alert!

Dietary Changes & Supplements for Removal of Candida Overgrowth, Part I

Many people have yeast overgrowth in their bodies and don’t even know it. Candida albicans is a type of fungus or yeast which naturally occurs in the human body, and especially in the digestive tract. Candida levels are normally kept in check by microbes found in the digestive system. Each person normally has some yeast […]

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Activism Healthy Living Toxin Alert!

Spring Cleaning and Wellness Tips in the Home

The last vestiges of winter are still hanging on – and so are colds, flus, and other illnesses. Two weeks ago, there were record numbers of kids out sick at my son’s school. Of course, even though we all know children are not known for their sanitary or careful habits, I also know the food […]

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Activism Healthy Living Kids & Family

Don’t Miss Jamie Oliver’s Food Revolution – Season Two!

I got so jacked up when Jamie Oliver’s first season of Food Revolution was on last year. I had such high hopes for the outcome of his visit to Huntington, VA. Although he didn’t achieve his desired goal of changing the food in the schools of this city, he did make a lasting impression and […]

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Activism Healthy Living

Dead Fish: A Wakeup Call About our Ecological Habits

If you have already seen news stories about millions of dead fish found in King Harbor in Redondo Beach, CA you may be aware that this event is not unprecedented. For years there have been reports about voluminous amounts of birds and fish deaths all over the world, but those reports are becoming more numerous […]

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Activism Healthy Living Real Food

Nutrient-Dense Foods I Don’t Buy Local

In the food community, it’s common to hear people say, “buy local”. No doubt, buying local is a very important thing to do. It supports your local agricultural food efforts and growers, and hopefully when you are buying local there is a mindful effort toward sustainable as well. Sustainable, meaning to support those who use […]

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Healthy Living Real Food

Gardening Tips – Targeting the Ideal Soil

It’s that time of year again – time to start thinking about buying seeds, starting seedlings, and prepping our boxes, spaces, and yards for gardens. I haven’t even begun to do anything yet with mine this year, but I need to get in gear soon. If you are in the same boat, hopefully this guest […]

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Guest Posts Healthy Living Kids & Family Toxin Alert!

Drugs: Our First Line of Defense?

I’m so glad to have such a timely post to share with all of my readers. It seems like more and more I have conversations with people about using natural means versus drugs and over-the-counter medication for health problems. It is my most sincere hope to inspire some interest in using natural remedies instead of […]