Healthy Living Kids & Family

Why I Don’t Go To The Gym

For most of my life, it’s been a struggle to exercise enough. Okay, who am I kidding? It’s a struggle for everyone. But I’m really more concerned about the fact that sometimes I will go for WEEKS and really get no physical exercise. Normally that’s during the cold weather. Many people think I’m just lucky […]

Healthy Living Real Food

Are You Nutritionally Fit?

So much emphasis is placed in our society on being physically fit, staying active, and exercising – and so little is mentioned about eating truly healthy foods – whole and traditional foods – to support your physical and mental condition. So what is eating healthy? There are a bevy of ideas about what’s healthy to […]