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Healthy Living Real Food

Do Restaurants Serve Healthy Oils?

When you go out to eat and read the dinner menu, do you think about cooking oils used by the restaurant where you are eating your food? Many people don’t, but the reality is, most of the oils used by restaurants, unless otherwise noted, are highly-processed, industrially-produced, genetically modified, rancid vegetable oils that are unhealthy […]

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Healthy Living Kids & Family Real Food

Meals For Children – Restaurants And School Lunches Are Lacking In Nutrition

What’s for lunch? We ask this question every day, and it becomes challenging at each and every meal to come up with something nutritious and interesting to eat. Think about what it must be like to serve meals to kids every day of the week and how difficult to come up with foods that help […]