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My GAPS Experience for Panic Disorder & GAPS Radio Interview

Over the last year I’ve been on the GAPS protocol created by Dr. Natasha Campbell McBride. ¬†GAPS is a healing protocol developed to correct digestive compromise and nutritional deficiencies in the body as a result of poor lifestyle and dietary habits. Last January, I started experiencing terrible panic-like symptoms that were keeping me awake at […]

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Adrenal Exhaustion: What It Is, Why You Should Be Aware

What is adrenal exhaustion? If you feel tired, worn out, and overwhelmed on most days, you might be placing a lot of strain on a very important set of organs that your body relies on to be healthy – the adrenal glands. I would like to welcome Kate Tietje today from Modern Alternative Mama. Kate […]