Over the last year I’ve been on the GAPS protocol created by Dr. Natasha Campbell McBride. GAPS is a healing protocol developed to correct digestive compromise and nutritional deficiencies in the body as a result of poor lifestyle and dietary habits. Last January, I started experiencing terrible panic-like symptoms that were keeping me awake at […]
Tag: anxiety
What is adrenal exhaustion? If you feel tired, worn out, and overwhelmed on most days, you might be placing a lot of strain on a very important set of organs that your body relies on to be healthy – the adrenal glands. I would like to welcome Kate Tietje today from Modern Alternative Mama. Kate […]