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Healthy Living Healthy Meat Real Food

Dr. Sinatra & Others Speaking Out – Cholesterol is Not the Cause of Heart Disease

For decades, mainstream medicine and health professionals have regarded cholesterol as the enemy of circulatory health.  Yet, in the last few years a number of outspoken medical and health professionals have courageously put their reputations and careers on the line to shatter this myth. Why? These doctors want their patients to get out of the […]

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Healthy Living Healthy Meat Kids & Family Real Food

Turn Leftovers into Nourishing School Lunches in Minutes!

School has started again for many families, whether your children attend public or private school, or you are in a family fortunate enough to home school. And with school days comes school lunch staring us in the face again with that age-old question: “What on earth will I feed my child today?” Finding nourishing, appealing, […]

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Healthy Living Healthy Meat Kids & Family Real Food

Kitchen Staples: Things I’d Never Be Without for Cooking and Food Preparation

I’d like to invite you to come into my kitchen for a moment to share some of my staples I’d never be without. These are the foods, products, and appliances/tools we use every day to prepare food and to maintain our health. Even though everyone has their own set of preferences about what they use […]

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Green Living Healthy Living Real Food Recipes

GAPS-friendly, Grain-Free Pancakes w/Vanilla, Cinnamon, & Raw Honey

Here’s my answer to everyone’s pancake craving that is gluten-free, grain-free, and guilt-free in every sense of the word. These pancakes are so easy, even the most throw-away cook will love making them.  A great alternative to allergy-inducing and health problem causing gluten and grains, these fabulous cakes can be made in a variety of […]

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Green Living Healthy Living Kids & Family Real Food

12 Smart Ways to Go Sustainable In the New Year

Have you been thinking about going sustainable and reducing waste? Well, what are you waiting for? There are many ways to do it. From changing foods in your diet to exchanging items you commonly use every day in your home or place of business, there are endless ways to make your living environments less toxic […]

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Healthy Living Real Food Toxin Alert!

Trans-Fat Free…Does This Mean Healthy?

Do you look for labels on foods to buy that say “trans-fat free”? If so, you could be falling into a trap of believing the food manufacturer telling you that a food is healthy when it is actually not. This is a common problem with processed foods, where health claims on the label deceive the […]

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Green Living Healthy Living Healthy Meat Kids & Family Real Food

How Digestion Affects Health

How much does digestion affect health? The truth is, it has a profound impact on how well you feel and how everything in your body functions. Everything you consume will ultimately have an effect on your well-being. Throughout the history of time, sage practitioners and health professional have understood that a healthy gut supports our […]

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Activism Green Living Healthy Living Real Food

I Can’t Believe It’s Not Food! And Other Atrocities

Somehow I am continually astounded at the depths companies will plunge to in order to make a buck. The other night I was watching the news with my husband and the station played an ad for “I Can’t Believe It’s Not Butter!” I know all about this product, but it still irritated me to no […]

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Alternative Medicine Green Living Healthy Living Kids & Family Real Food Saving money

Our Consuming Natures – We Can Live More Sustainably

How much do you consume? If you could measure and keep track of it, do you think it would make a difference in your regular consumption levels? In our culture of mass consumption, we are so accustomed to buying products and having products around for our “convenience”, we seldom stop to think just how much […]

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Activism Healthy Living Kids & Family Real Food

11 Healthy and Nutrient-Dense Foods At-A-Glance

The USDA, My Plate (formerly known as the Food Pyramid), and many other mainstream sources of health commonly direct consumers to consume more fruits and vegetables every day. It’s true – fruits and vegetables are important, but what’s not widely understood is the importance of animal foods and other healthy fats for sources of important […]