Cold and flu season is already here! Tired of missing work, school, and important events? Want to have more energy and vitality? Make the most of your diet and lifestyle this season and protect yourself in one of the best and easiest ways – with real food! Real food supports our bodies with vital nutrients […]
Tag: colds
Looking for natural ways to avoid illness this season? Here are 14 ways to strengthen your body and keep yourself healthy during the winter months: Go organic! Foods that come from the earth and are organic have a higher percentage across the board of nutrients per serving. Nutrients help your body stay in optimal condition, […]
Besides all the warnings we constantly hear about eating low-fat, low cholesterol diets for heart and cardiovascular health, we are also receiving many reports about the flu and colds and how dangerous this particular season will be for the majority population’s health. Typically, we are told to get flu vaccines, wash our hands, and stay […]