Guest Posts Real Food Reviews

Getting Started with Fermented Foods, With Wardee Harmon

I’d like to share an introduction to my good friend Wardee Harmon’s e-book Lacto-Fermentation. Wardee is a wonderful and passionate educator and blogger on the subject of fermentation as well as other real food and natural health topics.   If you are new to fermenting, you’ll discover a bit about the benefits of fermented foods, […]


The Idiot’s Guide to Fermenting Foods Giveaway Winner!

Today I am announcing the giveway winner for Wardeh Harmon’s book The Complete Idiot’s Guide to Fermenting Foods. The lucky winner of this giveaway is: Jennifer Please send me your e-mail address within 24 hours by e-mailing me at, and I will make sure your new book is shipped out right away. To those […]

Giveaways Healthy Living Kids & Family Reviews

Book Review: The Complete Idiot’s Guide to Fermenting Foods by Wardeh Harmon & Giveaway

Today I’m reviewing The Complete Idiot’s Guide to Fermenting Foods by Wardeh Harmon of GNOWFGLINS. I myself have become quite an enthusiast for fermented foods over the last few years with the observance that it has made amazing changes to my own and my family’s health. Since May of 2011 I have been on the […]

Kids & Family Real Food

Want to Learn How to Cook Traditional Food? Sign Up For This Great eCourse!

If you are feeling overwhelmed and unsure about where to start in your journey of making real food, this eCourse designed by Wardeh Harmon of GNOWFGLINS (God’s Natural, Organic, Whole Foods, Grown Locally, In Season) web site is the perfect place to begin! You can learn about preparing and cooking food in the traditional ways […]