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Deceptions in the Food Industry: Whole Grains

In this installment of Deceptions in the Food Industry, I’m going to talk about “whole grains”, a term which has received a great deal of abuse both on product labels and in recommendations for better health from mainstream health professionals. In the past, the Food Pyramid told us to eat 6-11 servings of grains per […]

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The Big Gluten-Free Lie

Everyone loves bread, right? You would be hard-pressed to find someone who says they don’t like it. But for many people in the 21st century, living without wheat has become a reality. In their desperate quest to keep eating bread and bread products, they have found their savior – gluten-free foods. But did you know […]

Healthy Living Real Food

The Healing Power Of Whole Foods

Have you ever stopped to consider the nutritional content of the foods you eat? This article will challenge you to think outside of what conventional notions have taught us about nutrition and eating – and especially regarding what we learn from when we are young and attending school. It argues that what medical doctors and […]