Category Archives: Real Food

Information about whole, traditional foods

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GAPS Diet Basics & Getting Started

www.mypicshares.com

Looking for GAPS resources as a way to improve your health?

started the GAPS diet in May of 2011 as a way to eliminate symptoms of panic, anxiety, and insomnia. I’ve read and heard many, many testimonials from people who have healed on GAPS.

I’ve been health coaching for almost 3 years with an emphasis in GAPS by Dr. Natasha Campbell McBride and related protocols. I have also provided GAPS workshops in my local community and educating people about how beneficial the basic foods that are used in GAPS are for lifetime health.

For these reasons, I thought it would be a good idea to put together a basic reference page for GAPS fundamentals and resources.

It’s been profound to learn about the healing power of traditional foods – the very same foods that Dr. Weston A. Price discovered in his world travels to isolated cultures who were consuming nutrient-rich foods that contained up to TEN times the amount of fat-soluble vitamins that we currently consume in our modern diets – A, D, E, and K2.

My health problems were chronic and spanned for over 2 decades of time. Things only got worse the older I got, with panic and anxiety like symptoms that I was told were connected to gallbladder problems (I had my gallbladder removed in 2001), and also thyroid (hormonal issues).

It wasn’t until I started GAPS that I saw an abrupt ending come to these symptoms I’d suffered through for at least half my life: racing heart, jitteryness, chronic fatigue, digestive problems of varying kinds, general feelings of doom and negativity, muscle weakness, nausea, and general malaise. I also experienced frequent colds and flus – especially in the winter time.

What is the GAPS diet?

Dr. McBride developed the protocol out of a lack of resources and need to resolve her own son’s issues who was diagnosed with autism at the age of three. Through both trial and error and diligent research, she discovered that many diseases including autism happen due to digestive breakdown which leads to nutritional deficiencies throughout the body.

Starches, grains, and sugar all contribute to breaking down lining in the gut and generate pathogenic bacteria. The gut lining becomes permeable due to poor dietary and lifestyle habits – processed foods, stress, use of antibiotics, steroids, NSAIDs, and birth control, lack of adequate rest, exposure to environmental toxins, etc.

When undigested foods and other substances penetrate the intestinal lining and go into the bloodstream. This causes an auto-immune response. Undigested substances that reach the blood-brain barrier cause additional issues:

These deficiencies are responsible for a variety of health issues including autism, hyperactivity, ADD, eczema, depression, dyspraxia, and many others that may be seemingly unrelated.

The common link in all of these disorders is breakdown of the mucosal lining in the intestinal tract from poor lifestyle and dietary choices – stress, environmental toxins, processed foods, and a lack of essential nutrients which are necessary to maintaining overall health and well-being.

Not only do nutritional deficiencies cause a wide array of symptoms which point to various health problems, many of these problems are the same in many people yet manifest themselves in unique ways.

Symptoms include:

  • Asthma
  • Eczema
  • Thyroid and hormonal problems
  • Depression
  • Schizophrenia
  • ADD/ADHD
  • Dyspraxia (motor movement issues)
  • Autism
  • Rheumatoid arthritis
  • Diabetes and insulin- resistance
  • Digestive disorders such a colitis, Crohn’s Disease, IBS
  • Chronic diarrhea or constipation (or both)
  • Fatigue
  • Frequent infections
  • Joint stiffness or pain
  • Muscle weakness
  • Fibromyalgia
  • Chemical sensitivities
  • Food sensitivities

For example, a child with autism or hyperactivity could have the same basic physiological problems and experience symptoms of autism or hyperactivity, while an adult with similar issues might exhibit symptoms of chronic panic or anxiety. An elderly person could experience symptoms of Alzheimer’s Disease – a condition that is linked to the presence of heavy metals in the body and nutritional deficiencies – especially of minerals since heavy metals displace minerals in the body. All conditions are exacerbated by heavy metal toxicity and not enough minerals in the body.

Although GAPS is an extremely beneficial and healing protocol that can help a variety of health issues, it is not a cure-all or guaranteed way to improve your health. If you have tried GAPS and aren’t healing or improving the way you need, check out these resources:

If GAPS hasn’t worked for you or yours, read this – Nourishing Our Children.

The GAP in GAPS? What you need to know – Nourishing Hope, Julie Matthews

General resource links

GAPS is based on the Specific Carbohydrate Diet (SCD) created by Elaine Gottschall. Here is her book, Breaking the Vicious Cycle: Intestinal Health Through Diet.

What can I eat on the GAPS diet?  Printable sheet reference guide showing what you can eat on the GAPS diet to hang in your kitchen or keep in a place where you have easy access

FAQ GAPS diet questions - from the Gut and Psychology Syndrome site

GAPS Diet Journey – testimonials, interviews, resources, and links

Gut and Psychology Syndrome/GAPS Diet Facebook page – great resource and forum for those getting started and for those looking for a place to interact and ask questions.

Explanation of GAPS dietary protocol including the Intro stages – additional information to supplement the book, Gut and Psychology Syndrome, for the Intro part of the GAPS diet, 6 stages

5 most common mistakes made on GAPS – Healthy Home Economist

10 reasons GAPS is better than gluten-free – Well Fed Homestead

Pregnancy and breastfeeding

Is GAPS safe during breastfeeding? - Health, Home, Happiness

Recipes

Internal Bliss - GAPS Cookbook

9 reasons to make bone broth  - health benefits and recipe for broth

GAPS-friendly recipes – The Liberated Kitchen

GAPS-friendly recipes – GAPS Diet Journey

GAPS recipes – MyGutsy

Recipes and ideas for what to eat on the GAPS Introduction Diet – Keeper of the Home

GAPS-friendly, grain-free pancakes w/vanilla, cinnamon, and raw honey

Cookbooks, guides, & cooking e-courses

Grain-free meal plans (menu mailers) – Health, Home, Happiness

GAPS Freezer Cooking Guide – Health, Home, Happiness

What Can I Eat Now? 30 Days on the GAPS Diet – Cara Comini, Health, Home, Happiness

Beyond Grain & Dairy Cookbook - Starlene Stewart, GAPS Diet Journey

Go Grain-Free Online Class – Real Food Forager

Guide to Grain-Free, Dairy Free Baking, Sweets and Treats – Nourished Kitchen

Get Cultured Cooking Class – Nourished Kitchen (How to create fermented foods)

Interviews and related

Dr. Mercola interviews Dr. Natasha Campbell McBride

My GAPS experience for panic disorder and GAPS radio interview

My interview on GAPS Diet Journey – Empowered Sustenance

GAPS Diet Journey Radio Interview – Loving Our Guts

 

Healthy Fats Healthy Living Kids & Family Kids & Junk Food Raw Dairy Real Food

9 Ways to Protect Yourself From Superbug Bacteria

probioticsbottleThe CDC is flooding airwaves and media outlets with this message: superbugs are once again becoming a threat, this time in hospital environments.

Hospital employees and medical workers are being urged by the CDC to take precautions to prevent spreading these bacteria to others in the hospital environment as well as those on the outside.

This bacteria is being referred to by CDC officials as a “nightmare” bacteria that will kill half of all those who are infected.

In the recent past, bacteria such as Clostridium difficile which affects the intestinal tract,  Tuberculosis, and the Staph infection MRSA have been reported as causing serious illness and death.  To date all of these have developed into bacterial strains which are now antibiotic-resistant.

In this case, however, the bacteria seen in these environments apparently are isolated to one specific group of bacteria.  Officials are focused on superbugs originating from a group including Klebsiella pneumoniae, a superbug which was fatal for 7 people in the state of MD, and bacteria made resistant from a gene known as NDM-1 (named for New Dehli).

 

Five of 70 kinds in this bacteria family are now resistant to antibiotics known as carapenems – a potent antibiotic that is one of the last stands available against superbug bacteria.

Good grief, this sounds pretty serious!  Time to pull out the big guns. Maybe you’re thinking about running to the store and buying all the antibacterial soaps and disinfectants you can to protect yourself and your family.

But, wait.

Before you become hysterical and spend your life savings on Lysol and antibacterial products, there are some things you should know about bacteria…

Resistant bacteria are occurring due to the following:

  • Overuse of antibacterial substances in the hospital environment to “eliminate” bacteria
  • Over use of antibiotics for illness in humans
  • Over use of antibiotics in farming environments on animals and birds

When these substances are over-used, the result is that ALL bacteria are wiped out. But eliminating the good bacteria in our bodies and in our environment has dire consequences. If we don’t have the friendly bacteria that normally occur in our intestinal tracts, and that take up residence in our entire bodies…and which also occur in our farming environments where our food is grown, we become vulnerable to disease and illness.

These bacteria are found often found dwelling in the intestinal tract and can be considered harmless, but are known to develop into urinary tract infections or pneumonia. Those with weakened immune systems are vulnerable to illness, and can easily die if the bacteria is contracted.

In modern day, many people have weakened immune systems due to poor dietary habits that include a lot of processed foods, stressful lifestyles, environmental toxins, and the overuse of powerful antibiotic drugs.

How antibiotics can be harmful

Sometimes we need antibiotics when an illness is serious and all other methods have been exhausted. The trouble is, over the last number of decades, antibiotics have been the first line of defense in treating illness. And because so much good bacteria is destroyed in our bodies due to the emphasis in our culture on killing bacteria – the problem is that even one round of antibiotics can decimate good or beneficial flora in the digestive tract which support the immune system and overall health.

Sometimes the resistance can go on for years in the gut, and cause long-term health effects. Once friendly bacteria are diminished, it becomes easy for opportunistic bacteria to set up house. Most people have had multiple rounds of antibiotics in their lifetime, some dozens. In 2010, a study published in the Journal Microbiology examined long-term effects of antibiotic exposure in human beings, and the results were not favorable. The study determined that even short-term use of antibiotic therapy could have negative long-term effects on beneficial gut bacteria.

So how could it be the case that the very medical establishments which are supposed to protect us from harmful bacteria and sickness have actually been responsible for creating this problem in the first place?

Although there are some great things about our modern medical system – and thank God for that for when you really need it – unfortunately, our it is a system that  is built on the premise of treating symptoms. The actual root cause of a problem is often not identified or remedied because of this focus.

So what can you possibly do to keep from contracting one of these horrible bacteria?

 

How to avoid superbug bacteria

1. Avoid antibiotics as much as possible.

Use natural remedies instead of toxic drugs and over-the-counter medications.

2. Avoid processed foods, sugar, and anything refined.

Packaged and commercial foods contribute to disease and the growth of harmful bacteria in the body, which leads to chronic health issues or death.

3. Avoid using anti-bacterial soaps, washes, hand sanitizers, and any related products.

These contribute greatly to bacterial resistant strains which can make you sick or cause death.

4.  Wash hands when appropriate (but do not overwash as this can remove good bacteria and oils that keep your skin healthy), and use soap and water.

5. Use therapeutic grade probiotic supplements regularly.

Because there are so many chemicals, toxins, and now superbug bacteria in our environment, taking a high-quality therapeutic grade probiotic is something every man, woman, and child should be doing to prevent disease.  See the link above for recommended brands.

6. Eat fermented and cultured foods.

In addition to taking a high-quality, therapeutic grade probiotic, fermented and cultured foods are absolutely vital to supporting the immune and digestive systems. By preparing these at home, you ensure a better proliferation of bacteria and higher numbers since you can culture your foods longer than those bought in the store (which are normally cultured for only 4-8 hours). And with bacteria, the more diverse and higher numbers you can get, the better. Prepare these with safe, organic ingredients sourced from healthy farms (vegetables and dairy foods, etc).

7. Avoid processed foods and refined sugar.

These contribute to a weakened immune system and compromised digestive tract, and a negative effect on overall health.

8. Include plenty of real, whole and traditional foods in your diet.

Grassfed meats, pasture raised poultry and eggs, raw dairy foods including milk, butter, cream, sour cream, yogurt, kefir, olive oil, coconut oil, palm oil, seafood from safe sources, organic fruits and vegetables, sprouted nuts and legumes, and use sprouted grain foods sparingly. Avoid anything that has been grown or raised with GMOs (genetically-modified organisms), pesticides/herbicides, hormones, antibiotics, and isn’t produced naturally.

Grains can be inflammatory for various reasons and can contribute to yeast overgrowth, digestive issues, and long-term auto-immune disease. Even sprouted/soaked and fermented grains may not be a good idea. Read more about why grains can be harmful to health: The Truth About Wheat and Grains – Are they Good for Your Health?

Use superfoods to support your immune system:

  • Fermented cod liver oil
  • Liver and other organ meats from safe, pastured sources
  • Egg yolks from pastured hens
  • Grassfed meats and poultry
  • Bone broths made from the bones of animals and birds on pasture – all full of Omega 3s, CLA (conjugated linoleic acid), and fat-soluble vitamins A, D, E, and K2
  • Healthy fats like lard, tallow, schmaltz (chicken) from healthy, pastured sources, olive oil, coconut oil and sustainable-produced palm oil (check with manufacturer)
  • Cultured and fermented foods and beverages such a raw dairy foods including milk, butter, and cream and also fermented dairy foods like yogurt and kefir from healthy cows on pasture and organic cultured vegetables, condiments, sauces, and dressings
  • Safe-sourced seafood and fish roe (eggs) which contain fat-soluble vitamins A&D, Omega 3s, selenium, iron, zinc, phosphorus, and other important minerals
  • Seaweed and kelp (rich in iodine)
  • Citrus fruits and for vitamin C

9. If you are stricken by a superbug bacteria and cannot recover despite all your best efforts, there is a procedure that can be done with implanted matter from a donor into the colon where the infection normally originates.

Read more about this procedure here from The Healthy Home Economist.

According to Professor Thomas Borody with the Center for Digestive Diseases in Sydney, AU, “a single infusion of a healthy donor’s fecal material into the infected colon resulted in a cure rate of no less than 97%.” Over 1500 of these have been performed with success.

More information:
All probiotics are NOT created equal!

The importance of dietary fats

The truth about raw milk, Part I and Part II

Is cheap food really cheap? The hidden costs of industrial food