Tag Archives: grassfed meat

GAPS Healthy Fats Real Food

Why a High-Protein Diet Won’t Make You Healthier

www.mypicshares.com

Due to the insistence of conventional health communities that fats and cholesterol should be avoided, high-protein diets have been all the rage for a number of years.

The Atkins Diet was popular for many years and received much press and attention since it came out in the late 1950s. Many people claimed to lose a lot of weight on this diet. Depending on who you asked, this diet was heralded by some as a low-fat diet, high-protein diet and by others as a high fat diet.

This quote by Dr. Atkins himself describes the diet:

“Those of you who read my first book, Dr. Atkins’ Diet Revolution, know what diet to follow — there was only one. Millions of dieters simply called it the Atkins Diet. It was a very low carbohydrate reducing diet (not a high-fat diet, as many of my nonreading critics asserted).”

The South Beach Diet came out during the 2000s and it affected more dieters than just about any diet during that decade. The major flaw with most of these types of diets was they didn’t emphasize something of great importance: healthy fats – which are so critical for health. As a result, many people who followed the Atkins Diet gained the weight back after losing it.

It may seem counter-intuitive that eating fat and cholesterol can be good for health, but this myth about fat and cholesterol being bad for us has no grounded science behind it.

You can see clear evidence of bad science being used everywhere. A good example is the USDA Dietary Guideline recommendations such as MyPlate, featuring a diagram of 5 food groups: fruits, vegetables, grains, protein, and dairy. But fat is nowhere to be found.

And yet, fat is one of the most critical foods we could eat for health since it’s one of our best sources of Vitamins A, D, E, and K2 – essential fat soluble vitamins, Omega 3s, CLA (conjugated linoleic acid), and other important nutrients like folate, B12, iron, and zinc.

Fat and cholesterol are essential for a wide range of bodily functions:

  • Necessary for the production of hormones in the body.
  • Brain and nervous system function (a majority of our brains are composed of fat)
  • The foundation of cell integrity
  • Digestion and normalization of blood sugar levels
  • Regulation of body temperature
  • Protecting internal organs from damage
  • Providing energy
  • Maintaining proper weight and metabolism levels

Dr. Weston A. Price learned in his world travels by visiting 14 various countries that all healthy populations who were free of disease consumed much more of these nutrients from animal foods – sometimes up to TEN times the amount we currently consume in our modern culture.

Truth be told, avoiding fat and cholesterol is disastrous for health.  A number of medical doctors are now admitting this openly to the public.

When you stop and think about our modern health guidelines which recommend avoiding fat – have these really helped our population become healthier or lose weight? Not at all. According to recent reports, in fact, we are continuing to get fatter and sicker with each passing year.

What’s wrong with lean meats?

Lean meats are very hard-to-digest. Since they lack fat-soluble vitamins such as A and D, they end up becoming putrified in our digestive systems and cause chronic pathogenic bacteria in our guts which spreads to all parts of our bodies. This leads to many other health issues including weight problems, auto-immune disease, food allergies, bone and joint issues, and others.

Even a lot of grassfed meats tend to be short on fat.  If you are coming off a low-fat diet you will probably need some help getting your digestion back in order to be able to handle fats. Starting out slowly with well-cooked meats, poultry, fish, and other animal fats in broths and soups, with vegetables and plenty of healthy fats like butter or ghee, lard, or tallow. These are very healing and can help you to be able to to properly digest your food.

So eat your meats with plenty of fat:

  • olive oil
  • butter
  • ghee
  • coconut oil
  • fat drippings from lard (pork fat), schmaltz (chicken fat) or tallow (beef fat or suet)

and also with gelatin-rich broths or cooked in broth made from the bones of animals and birds on pasture.

The GAPS protocol by Dr. Natasha Campbell McBride may be a good healing and detox if you have digestive issues and want to heal so you can properly digest foods again. You may also need digestive enzymes or hydrochloric acid. The best brand of enzymes I’ve found is Enzyme Formulations, and you need a practitioner to obtain them. Houston Enzymes are also a quality product that I’ve heard many good things about from clients and others. They have customer support to help you determine which are right for you.

What’s wrong with protein powders?

Protein powders are a popular food product that many people buy because they don’t have time to prepare something real. Slick marketing and labeling has convinced consumers these are healthy products to consume. But, these powders are processed through high heat temperatures which denatures the protein. Processing actually turns those substances into something harmful – a free-glutamate (think MSG).

www.mypicshares.com

Plus, protein powders almost always contain a bunch of synthetic nutrients, stabilizers, preservatives, and other things you can’t even pronounce or comprehend what they are. Even the supposedly high-quality whey protein powders that are healthy, containing organic grassfed whey from healthy cows, like this one – Whole Whey Natural from Metaorganics

  • Whey protein concentrate from grassfed cows’ raw milk (pesticide free, no added hormones)
  • Fibersol (what?)
  • Arabinogalactin extract (what?)
  • Nonfat milk powder (no thanks, I’ll take real full fats that aren’t oxidized)
  • Lecithin (soy, no thanks)
  • Medium chain triglycerides (which you can get from real coconut oil)
  • Natural flavors (MSG)
  • Guar gum (MSG)
  • Lohan (what the heck is that?)

Okay, whole whey protein from grass fed cows’ milk, that’s the only thing I’d even consider consuming on this list.    But I could get that from having a smoothie with yogurt and kefir in it, or drinking a glass of milk, or eating some cheese.

Even if you knew what the other ingredients were, do you need to be consuming them? Probably not. So everything else? I’d avoid like the plague and just eat real food.

This product is a great example of how just because something is labeled organic or even grassfed, does not make it healthy to consume.

But aren’t plant protein powders better?

There are other protein powder products not sourced from animals using proteins from plants, grains, and seeds. No matter how the labels might describe them as being low-temperature processed or non-denatured, these products are still as unnatural as can be, and we should not rely on grains or plants in those amounts as a good source of protein. Our ancestors never did this. Again, there is no fat present in these products as the proteins are isolated and compounded many times above what would occur in nature.

Vegetables, grains, seeds, and legumes contain phytic acid – an anti-nutrient that can leach minerals from the stores in your body – usually the bones. To neutralize these components, sprouting/soaking, fermentation, cooking, and serving with healthy fats is required. When those techniques are applied, your body can use the nutrients in those foods. But eating in raw form, or in the case of grains simply cooked, or highly processed and compounded many times as protein powders is not a smart way to consume these foods.

You’re better off eating a nice pile of chopped up broccoli and carrots, cooked in a pan with butter, salt, garlic, and some seasoning than you are to consume plant protein powders. You’ll absorb the nutrients in the plants better since you’ll be eating it with a wonderful, healthy fat with fat-soluble vitamins (A&D), and it will actually taste good.

Protein and fat work together

There’s absolutely nothing wrong with protein – provided it’s a natural source of protein and it’s also accompanied by some type of natural fat such as in meats or animal products. Even some other foods such as grains, vegetables, legumes, and nuts contain a small amount of protein (although not much except for in the case of nuts). But the point is, those foods with small amounts of protein don’t have much naturally-occurring fat.

That’s why it’s important to traditionally prepare grains, seeds, legumes, and vegetables – either through fermentation or soaking/sprouting and/or cooking to neutralize phytic acid, and eat with healthy animal fats. Those fat-soluble nutrients help us to absorb the nutrients in those foods.

The lack of fat in high-protein foods like industrially-produced lean meats and processed foods like protein powders is a problem because they lack vital, fat-soluble nutrients. In this case, Vitamin A.  The body stores Vitamin A in the liver. If you keep eating high-protein foods with no fat, you will soon deplete Vitamin A stores in the body.  This leads to many chronic issues including:

  • bone issues and osteoporosis from loss of calcium
  • Heart or kidney disease
  • Thyroid and hormonal imbalances
  • Auto-immune disease such as fibroymyalgia (chronic fatigue) or more serious issues including diabetes

All of these issues sum up much of what is wrong with our population’s modern health profile – some of the most common diseases people have, and they are on the increase. As a coincidence, many people avoid fat, count calories, and cling to nutrient-deficient diets.  Quite an interesting connection, isn’t it?

What’s wrong with modern diets?

The Standard American Diet is sorely depleted of nutrient-dense foods. Besides chemicals and toxins in our diets from processed foods that make up so much of what we eat, three ingredients that have remained a constant in our everyday eating habits are white flour, sugar, and vegetable oils.

Dr. Weston A. Price discovered that fat-soluble vitamins A, D, E, and K2 were present in the diets of healthy populations he studied all over the world. Modern diets are lacking in these nutrients, including Vitamin A, a nutrient we can get from foods such as cod liver oil, liver, butter, cream, fish, and fish eggs.

We have an abundance of lean protein foods in our diets because conventional medical information tells us to eliminate fat and cholesterol. Lean meats are NOT natural in any sense of the word, and the majority of them are produced on CAFOs (concentrated animal feeding operations) where animals do not receive a natural diet nor live in a natural environment. This makes the meat and fat content of these foods off-balance and not healthy for our bodies. For example, due to the way they are produced, CAFO meats are too high in Omega 6s, and the ratio of Omega 6 to Omega 3s is about 15:1 or wider. Grassfed meats are the correct balance at approximately 3:1.

For thousands and thousands of years, healthy meat and poultry was eaten by people around the world with fat, skin, bones, and everything else that goes with animal foods. Those were not separated out, they were considered essential and necessary for maintaining good health.

Instead of processed foods or protein powders that have isolated, high amounts of denatured protein and lack other important co-factors and nutrients, eat healthy foods with saturated fats and real nutrients like egg yolks from pastured hens, raw yogurt, milk, or other dairy food, coconut oil, mashed up avocadoes to soups, broths, stews, and or smoothies. Eat fatty cuts of grassfed meats, pork, lamb, poultry and game meats with plenty of butter, olive oil, or other animal fat and with or cooked in bone broths. Cook your vegetables and braise your meats in butter, lard, tallow, or ghee. For desert, have a big bowl of home-made full-fat raw yogurt with fruit, nuts, and cinnamon.

Here’s a recipe for home-made whey on the Radiant Life site, which is an excellent natural source of real protein. You can also easily make a home-made protein powder such as the recipe featured in Nourishing Traditions by Sally Fallon.

These foods are delicious and good for you, and will bring back flavor to the bland, boring processed foods you’ve been eating that aren’t healthy. Instead of high-protein and low-fat, make your meals high-protein and high fat too.

Want more information?

The importance of dietary fats

What’s the real scoop on red meat and higher mortality rates?

Which is better for your health – polyunsaturated or saturated fats?

Dr. Sinatra and others speaking out – cholesterol is not the cause of heart disease

Healthy Living Healthy Meat Real Food

Dr. Sinatra & Others Speaking Out – Cholesterol is Not the Cause of Heart Disease

www.mypicshares.com

For decades, mainstream medicine and health professionals have regarded cholesterol as the enemy of circulatory health.  Yet, in the last few years a number of outspoken medical and health professionals have courageously put their reputations and careers on the line to shatter this myth.

Why? These doctors want their patients to get out of the perpetual cycle of sickness and into prevention and wellness. And, they want the public to know the truth about what really causes heart disease…and it’s definitely not what you would think.

How did this myth begin?

Since the earlier part of the 20th century, doctors have been rallying around the idea that cholesterol causes heart disease.

In 1913, Russian researcher Nikolaj Nikolajewitsch fed cholesterol to rabbits and made the conclusion that their cholesterol levels went up (with no acknowledgement whatsoever that cholesterol is not a normal part of a rabbit’s diet).

And the idea that plaque deposits collecting in the blood vessels due to diet was born.

At the same time, companies like Proctor & Gamble were busy creating products that would replace animal fats as a way to increase profits. Read the full story of how this famous company single-handedly turned an engineered substance into a food that was introduced to kitchens in the early 1900s through clever campaigns and to this day is still found in a large percentage of processed foods on the market, and which has been heralded as a “heart-healthy” alternative to real, wholesome animal fats.

The Framington Heart Study which began in 1948 and is ongoing looked at a link between the consumption of saturated fat and cholesterol levels. A survey was taken in Framingham, MA where 6,000 people answered questions about diet and lifestyle.  Researchers observed that individuals with weight problems and had abnormally high blood cholesterol levels were slightly more at risk to develop heart disease.

But actually, not all individuals in this study had high cholesterol levels. And yet, just those few who did were the ones which caused the skewed results of the study to be widely publicized. What was not revealed about those who were at higher risk was that many of these people also had sedentary lifestyles, consumed a high carbohydrate diet, smoked, and also had high cholesterol. What is not commonly told is that the more cholesterol and saturated fat people consume, this actually lowers their cholesterol levels.

The work of Dr. Ancel Keys is often cited as proof that cholesterol is harmful to heart health. In 1953, he published a well-known study which became the basis of support for the Cholesterol Theory. His Seven Countries Study made a connection between heart disease and dietary fat. What is not acknowledged is that any study he looked at which didn’t go along with his hypothesis – especially those consuming low-fat diets and which also had a strong connection to mortality from cardiovascular disease – was excluded from the final results! It’s also important to know that his full study included data from 22 countries – also excluded because it didn’t fit with what he wanted.

The result was that the health communities rallied around this false study and started campaigning to remove all animal fats from the population’s diet: red meat, eggs, butter and other dairy, and anything that was perceived as “artery clogging”. It is this and the Framington Heart studies which have been largely responsible for starting and perpetuating the lie that cholesterol causes heart disease.

Dr. Stephen Sinatra

In the book, The Great Cholesterol Myth, cowritten with Johnny Bowden, Ph.D, the failed theory that cholesterol is the cause of heart disease is debunked. They explain why saturated fat is good for your health and why it “helps to raise beneficial HDL cholesterol, improving your triglyceride/HDL ratio—a key marker of cardiovascular health.”

He says to eat beef – and to make sure it’s grassfed beef, butter, nuts, and eggs. These foods are not only okay for us to eat, but vital to health! He also whole-heartedly agrees that vegetable oil is to be avoided – which is damaged during high heat processes in both manufacturing and in cooking. These oils are almost always from GMO sources, and are too high in Omega 6s – which cause excess inflammation in the body and is found in too high amounts in the Standard American diet. He also agrees that we should definitely be using extra virgin olive oil and coconut oil in our diets.

Although I am not a fan of Dr. Oz, he did a recent interview with Dr. Sinatra and Johnny Bowden that you should watch:

Part I and

Part II

Dr. Dwight Lundell

A heart surgeon with 25 years experience, Dr. Dwight Lundell, M.D. has brought the truth to light by admitting that for years he towed the party line in treating heart disease as a condition that was caused by elevated blood cholesterol due to dietary intake of saturated fat. He also reveals that anyone who went against using prescription medication for treating this issue was considered insubordinate and to do so could “possibly result in malpractice.”

Dr. Lundell also founded the Healthy Humans Foundation to help people break out of the cycle of reactive medicine which treats disease with drugs and surgery, to forward the principles of truly healthy diets and real prevention of chronic disease.

Listen to Dr. Lundell’s interview on Jimmy Moore’s site Livin La Vida Low-Carb. Also read The Cure for Heart Disease by Dr. Lundell.

Still not convinced that saturated fats are good for our health?

Answer this important question:

Why are disease rates so high – obesity, heart disease, stroke, diabetes, high blood pressure, and related conditions of Metabolic Disorder? If saturated fat is the enemy and we are told to avoid it, wouldn’t that correspond to a decrease – rather than an increase in these health conditions? This is because the Standard American Diet is replete in processed foods including a lot of sugar and refined carbs, very few real, whole foods that are from healthy, organic, and sustainable sources which have good bacteria, enzymes, minerals, and vitamins.

Sugar is one of the biggest enemies of heart disease, found in various studies and health professionals which reveal the connection between regular consumption of refined sugar and health problems:

The profound research of Dr. Weston A. Price – a dentist and nutritionist who traveled all over the world to 14 different countries for a decade of time during the 1930s, discovered something similar: that all healthy populations were eating diets of indigenous, local foods – including almost TEN times the amount of fat-soluble vitamins from animal and bird foods. These foods were not treated with chemicals, pesticides, antibiotics, hormones, or GMOs. These groups of people were healthy, robust, and free of physical and mental disease.

In contrast, those civilizations that did experience chronic disease were those who had introduced the following substances into their diets: vegetable oils, white flour, and white sugar.  

Read Dr. Price’s groundbreaking book (available in its entirety online), Nutrition and Physical Degeneration for more information.

More information:

What’s the real scoop on red meat and mortality rates?

The importance of dietary fats

The grassfed meat challenge: busting myths about meat