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GAPS Healthy Fats Real Food

Why a High-Protein Diet Won’t Make You Healthier

Due to the insistence of conventional health communities that fats and cholesterol should be avoided, high-protein diets have been all the rage for a number of years. The Atkins Diet was popular for many years and received much press and attention since it came out in the late 1950s. Many people claimed to lose a […]

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Healthy Living Healthy Meat Real Food

Dr. Sinatra & Others Speaking Out – Cholesterol is Not the Cause of Heart Disease

For decades, mainstream medicine and health professionals have regarded cholesterol as the enemy of circulatory health.  Yet, in the last few years a number of outspoken medical and health professionals have courageously put their reputations and careers on the line to shatter this myth. Why? These doctors want their patients to get out of the […]

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Healthy Living Healthy Meat Real Food Toxin Alert!

In the Face of the Feed Crisis, Beef Expert Claims Ruminants Can Digest “Anything”

Yesterday as I was driving home from taking my son to school, a report on NPR about the issues with the rising cost of feeding commercial cattle in today’s wavering economic market made my blood boil. What I heard made me realize the issues we are having with GMOs in our food supply are compounding […]

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Healthy Living Kids & Family Real Food Toxin Alert!

13 Ways to Kick Insomnia/Sleep Disorders and Get a Good Night’s Rest

Are you an insomniac? Do you toss and turn and wake up in the middle of the night? And no matter how hard you try, you can’t  get back to sleep…only to feel as though you’ve been hit by a truck when the alarm goes off and it’s time to start your day? In our […]

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Healthy Living Healthy Meat Kids & Family Real Food

Turn Leftovers into Nourishing School Lunches in Minutes!

School has started again for many families, whether your children attend public or private school, or you are in a family fortunate enough to home school. And with school days comes school lunch staring us in the face again with that age-old question: “What on earth will I feed my child today?” Finding nourishing, appealing, […]

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Healthy Living Healthy Meat Real Food Toxin Alert!

What’s the Real Scoop on Red Meat and Higher Mortality Rates?

The Internet is aflame with a contentious report about a recent study telling us eating too much red meat will shorten our lives. Once again, the conventional propaganda machine spews its unfounded and nonsensical fear-mongering out to the public ear, and what ensues is sheer panic.  In the last week, I can’t tell you how […]

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Healthy Living Raw Dairy Real Food

8 Reasons I Won’t Shop at Whole Foods When it Opens in Boise, Idaho

Over the last 5 or 6 years, I’ve been hearing the question, “why doesn’t Whole Foods come to Boise?” Before I knew much about food and nutrtion, I too thought this would be a great thing, to have such a pillar of whole foods and health in our city. This was before I realized what […]

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Activism Green Living Healthy Meat Kids & Family Real Food Toxin Alert!

The Grassfed Meat Challenge: Busting Myths About Meat

Are you a meat eater or a vegetarian? This post is intended to be a challenge for all those who may have harbored the belief that meat is unhealthy to eat, for those who have limited their consumption of meat throughout their lives, or anyone who has never eaten real, grassfed meat from healthy animals […]