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Indeed, cancer is a scary thing. For as long as I can remember, women have been advised to start getting mammograms over the age of 40 as part of a preventative program for reducing the risk of breast cancer and/or detecting it early enough to be able to go on the appropriate program to be […]
It breaks my heart to see the kinds of things children eat – especially when I know what I do about the nutritional content of most of the choices they are provided with to eat. I’m certainly not trying to criticize anyone when I say this, but it’s very apparent that many children are being […]
Besides all the warnings we constantly hear about eating low-fat, low cholesterol diets for heart and cardiovascular health, we are also receiving many reports about the flu and colds and how dangerous this particular season will be for the majority population’s health. Typically, we are told to get flu vaccines, wash our hands, and stay […]
Does this picture of breakfast food look healthy? It may look appealing and tasty, but it provides little to no nutritional value. If you are like many people, your morning time does not allow for the preparation of a healthy meal that will satisfy your hunger and provide the nutrients you need for starting your […]
The New York times printed a story on October 3rd, 2009 about a young dance instructor, Stephanie Smith (age 22) whose entire life was altered in 2007 when she went over to her parents’ house for a home-cooked hamburger one afternoon. Her illness started out like many others – she believed she had a stomach […]
Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea to maintain health, weight, and blood sugar levels. But snacking between meals and eating “all day long” has really just become a symptom of […]
Does this picture bring memories to mind of what you ate recently? Maybe you think your diet is just fine. Or, perhaps you are thinking your diet needs some adjustment. If you regularly eat “foods” such as those shown in the picture, it’s time to change your thinking about food and your eating habits. Here’s […]
The tension about our ability to be able to obtain real, untainted food is growing stronger every day. No doubt, all we need do is look in the news for a barrage of reports about the government attempting to put regulatory laws on the manufacturing, production, and sale of food. It’s certainly true that we’ve […]
Are you constantly trying to manage your weight and feel as though you can never get rid of excess pounds? The battle you are fighting might just have more to do with toxins in your body than being “fat” or the amount of exercise you are getting. It’s time to take a good look at […]
Did you know that eighty percent of antibiotic use in the U.S. goes to farm livestock to help them grow quickly and prevent disease? The use of antibiotics in humans for everything from strep to staph infections to the common cold has become proliferate in modern society. It is not uncommon for a person to […]