It’s no secret that for many years I ate processed foods and my health suffered for it. At one point in my search for answers to my failing health, I came across a book called Eat Right 4 Your Blood Type written by naturopathic physician Dr. Peter J. D’Adamo. Over the years we’ve seen many […]
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What would you say if someone told you your health problems might be caused by the foods you eat…would you believe it? With food allergies on the rise, some people believe that as their options for food are eliminated, choices in their diets become more and more limited. When I first discovered I had a […]
From cleaning products, to pollution in the air, to the water we drink, to contamination in our food supply from industrial and processed foods, to the clothes we wear, to the houses in which we reside, to the sheets and pillows we sleep on, we are all exposed to tremendous amounts of toxins each and […]
This is the story of the life I spent eating processed foods and paying little attention to my health and body. I was always a small-boned, petite person. It seemed as though I could just go on forever, eating whatever I wanted. After all, my parents were small people, had no visible health problems, and […]
We are living in a world where fats in our diet have been increasingly feared and avoided for nearly five decades. Things are finally beginning to change. With epidemic numbers of people experiencing heart disease, stroke, high blood pressure, obesity, diabetes, and cancer, health experts and professionals are really starting to understand the significant correlation […]
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The Big Gluten-Free Lie
Everyone loves bread, right? You would be hard-pressed to find someone who says they don’t like it. But for many people in the 21st century, living without wheat has become a reality. In their desperate quest to keep eating bread and bread products, they have found their savior – gluten-free foods. But did you know […]
Eating meat in the modern world could be compared to playing Russian Roulette. If it is cooked thoroughly, nine times out of ten you probably won’t get sick from eating it – not immediately anyway. Repeated consumption of what is known as factory-farmed or industrially-produced meats is actually hazardous to your health. This meat is […]
Although it is important to obtain vitamins and minerals from eating healthy foods, most of us need supplementation to fill in the gaps where diet leaves off. In modern life, multiple factors affect why we do not receive adequate nutrition simply from eating, such as busy schedules and ever-present temptations to eat unhealthy, processed foods. […]
Food has become a complicated subject in modern times, and is now associated with political uprising and even causes heated debates among many different groups of people and organizations, including the left and the right political affiliations. Unfortunately, you can be chastised for your beliefs about food, even to the point that your own family […]
Are you struggling with your health? Maybe you’re trying to lose weight or have a chronic auto-immune disorder, or maybe you’re just tired and stressed out all the time. If you are unsure about where to start, but you want to make changes and start eating real food, I can help. If you feel overwhelmed, […]