Does this picture bring memories to mind of what you ate recently? Maybe you think your diet is just fine. Or, perhaps you are thinking your diet needs some adjustment. If you regularly eat “foods” such as those shown in the picture, it’s time to change your thinking about food and your eating habits. Here’s […]
Tag: real food
The tension about our ability to be able to obtain real, untainted food is growing stronger every day. No doubt, all we need do is look in the news for a barrage of reports about the government attempting to put regulatory laws on the manufacturing, production, and sale of food. It’s certainly true that we’ve […]
In life, balance is important. People often talk about everything in moderation. The trouble is, “everything in moderation” often includes a barrage of unhealthy items in our meals and for snacks. What people end up eating, then, is still not much that is healthy and a LOT that isn’t. One example I can think of […]
When you go out to eat and read the dinner menu, do you think about cooking oils used by the restaurant where you are eating your food? Many people don’t, but the reality is, most of the oils used by restaurants, unless otherwise noted, are highly-processed, industrially-produced, genetically modified, rancid vegetable oils that are unhealthy […]
You may have seen recent television and magazine advertisements for Best Foods “real” olive oil mayonnaise, claiming its health benefits due to its Omega 3 content. Best Foods has started by changing the labeling on their mayonnaise to read “Real”, along with the assertion in their ads that their mayonnaise is made with “real” food. […]
It’s no secret that I love Mexican food, and I’m always excited about preparing traditional dishes with whole foods and real ingredients because most restaurants don’t use them. In this recipe, you get all of the amazing flavor of your favorite enchiladas from the restaurant, without any of the unhealthy attributes of restaurant food. You […]
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Naked Pot Pie
One night recently when I was unable to cook because I wasn’t feeling well, my husband cooked this meal up with ingredients we already had in the house. It was incredibly delicious! Who says pot pie has to have a crust? This one certainly didn’t, and you won’t miss it with all the wonderful, comforting […]
Are you constantly trying to manage your weight and feel as though you can never get rid of excess pounds? The battle you are fighting might just have more to do with toxins in your body than being “fat” or the amount of exercise you are getting. It’s time to take a good look at […]
Do you wonder about where your food comes from? Are you frustrated by the current system managing our food supply? Do you find that obtaining food from a reputable, healthy source seems difficult and you desire to make a change? Most importantly: Do you believe everyone has a right to safe food from clean […]
It’s no secret that for many years I ate processed foods and my health suffered for it. At one point in my search for answers to my failing health, I came across a book called Eat Right 4 Your Blood Type written by naturopathic physician Dr. Peter J. D’Adamo. Over the years we’ve seen many […]