I absolutely love the combination of chicken, melted cheese, and fried bacon. It is succulent and satisfying to the taste buds, and has such a diversity of flavors – the smoky taste of bacon and tanginess of cheese goes wonderfully well with a comfort food like baked chicken. And it’s something most everyone in your […]
Category: Kids & Family
The real story on healthy food for children – and why our kids are starving to death!
You may hear from your doctor or health practitioner that you should take a calcium supplement or drink fortified, low-fat milk or other dairy products for good bone health. For as long as I can remember, many people l know talk about taking these supplements and eating those types of foods so they can avoid […]
Most people have had cavities, periodontal disease, orthodontics, and other dental issues – or know someone who has. In fact, crowding in teeth and cavities are extremely common conditions in modern day civilizations. They are so common, we’ve come to view these issues as being “normal”. But they’re not. In fact, these disorders are clear […]
Time is running out. Factory farms are one of the biggest threats to our food supply. The more we understand the enormous impact these operations have on our health and the environment, the more we know that these operations are those who will benefit from the passage of The Food Safety and Modernization Act S.510 […]
Does the idea of the approaching holidays make you feel harried and stressed out? Are you hoping to make healthy, delicious meals, desserts, and appetizers but feel overwhelmed about how to start? The perfect solution is Nourished Kitchen’s Happy & Healthy Holidays Cooking Course – designed to help you prepare wholesome food for your friends […]
How much does digestion affect health? The truth is, it has a profound impact on how well you feel and how everything in your body functions. Everything you consume will ultimately have an effect on your well-being. Throughout the history of time, sage practitioners and health professional have understood that a healthy gut supports our […]
I attended the Weston A. Price Conference this weekend in King of Prussia, PA, and what an experience this was! The entire weekend was an overwhelming, wonderful, rewarding mix of meeting people, attending lectures, and learning new information…oh, and the food. Did I mention food? Our morning started out with the Farm-to-Consumer Legal Defense Fund […]
Are you a meat eater or a vegetarian? This post is intended to be a challenge for all those who may have harbored the belief that meat is unhealthy to eat, for those who have limited their consumption of meat throughout their lives, or anyone who has never eaten real, grassfed meat from healthy animals […]
If you are still buying eggs and poultry from the grocery store, you will see a variety of terms regarding the type of eggs and meat you’ll be buying – “organic”, “free-range”, or “cage-free”. You should know that most of these are just marketing terms that are there to sell the product. There are a […]
Do you ever stop and think about how much sugar you consume each day? It may be more than you think. Sugar cravings are usually a sign of poor eating habits. The more sugar and refined carbohydrates you consume, the more you’ll crave. One of the reasons we have so much trouble with sugar is […]