Do you suffer from gallbladder pain or gallstones? Many doctors suggest eating a so-called “low-fat” diet, taking drugs, and if trouble persists, having the gallbladder removed (cholecystectomy). The biggest problem with this advise is that doctors will tell patients that something is actually wrong with the organ itself – that it’s malfunctioning, and needs to […]
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I have to admit, one of my favorite things to do is go to the health food store and shop for healthy food. Yes, it sounds very geeky, and I guess it probably is. I also enjoy going to the farmer’s market, although I don’t get there as often as I’d like. Some of the […]
Besides all the warnings we constantly hear about eating low-fat, low cholesterol diets for heart and cardiovascular health, we are also receiving many reports about the flu and colds and how dangerous this particular season will be for the majority population’s health. Typically, we are told to get flu vaccines, wash our hands, and stay […]
The name of the game in tough economic times is to save money. But don’t throw your money in the trash and spend it on processed foods with no nutritional value. Consider just how expensive some of that cheaper food really is. On the surface, a six-pack of soda or juice can run anywhere from […]
Does this picture bring memories to mind of what you ate recently? Maybe you think your diet is just fine. Or, perhaps you are thinking your diet needs some adjustment. If you regularly eat “foods” such as those shown in the picture, it’s time to change your thinking about food and your eating habits. Here’s […]
Do you wonder about where your food comes from? Are you frustrated by the current system managing our food supply? Do you find that obtaining food from a reputable, healthy source seems difficult and you desire to make a change? Most importantly: Do you believe everyone has a right to safe food from clean […]
Food has become a complicated subject in modern times, and is now associated with political uprising and even causes heated debates among many different groups of people and organizations, including the left and the right political affiliations. Unfortunately, you can be chastised for your beliefs about food, even to the point that your own family […]
If you’re looking to be healthier and avoid the doctor’s office, eat foods naturally rich in probiotics like raw dairy such as fermented vegetables, milk, butter, cheese, yogurt, sour cream and kefir. It may also be important to find a good daily probiotic supplement to take if you have had health challenges for sometime and/or […]
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The Cure For Obesity
The fight with obesity goes on and on, particularly in industrialized countries where the prevalence of sedentary lifestyles, toxins in the environment, and consumption of processed food are at all time highs. It is responsible for a myriad of serious health problems from heart disease, hypertension, kidney failure, diabetes, and high cholesterol, to name just […]