Do you use a microwave in your kitchen? People have used these devices since the 1970s, and they have become a hallmark of convenience in modern life. But the truth is, as with many modern advents to make our lives easier, we are paying a high price with our health for using these types of […]
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You may hear from your doctor or health practitioner that you should take a calcium supplement or drink fortified, low-fat milk or other dairy products for good bone health. For as long as I can remember, many people l know talk about taking these supplements and eating those types of foods so they can avoid […]
Most people have had cavities, periodontal disease, orthodontics, and other dental issues – or know someone who has. In fact, crowding in teeth and cavities are extremely common conditions in modern day civilizations. They are so common, we’ve come to view these issues as being “normal”. But they’re not. In fact, these disorders are clear […]
How much does digestion affect health? The truth is, it has a profound impact on how well you feel and how everything in your body functions. Everything you consume will ultimately have an effect on your well-being. Throughout the history of time, sage practitioners and health professional have understood that a healthy gut supports our […]
Somehow I am continually astounded at the depths companies will plunge to in order to make a buck. The other night I was watching the news with my husband and the station played an ad for “I Can’t Believe It’s Not Butter!” I know all about this product, but it still irritated me to no […]
If this picture is a familiar activity for you and you have been following conventional health rhetoric about managing your diabetes, the following information may be of interest. Medical “experts” recommend being under the care of a physician to take care of your disease. But are doctors really getting to the root cause of the […]
The USDA, My Plate (formerly known as the Food Pyramid), and many other mainstream sources of health commonly direct consumers to consume more fruits and vegetables every day. It’s true – fruits and vegetables are important, but what’s not widely understood is the importance of animal foods and other healthy fats for sources of important […]
Are you a person who believes low-fat foods are healthier than those with fat in them? Have you ever starved yourself or limited your calories thinking that if you did this, you would lose weight? It has become a common misconception that if people eat low calorie and fat-free foods they should be able to […]
Does the idea of changing your diet to healthier foods seem completely overwhelming? So many people have the idea that there is simply no way they can afford to eat healthy…but I’m here to assure that this couldn’t be farther from the truth! This concept is so important, and one that I feel cannot be […]
Does it seem strange that health experts are constantly hounding us to exercise to lose weight and stay healthy, and yet our country has some of the highest disease rates – including obesity – in the world? What is not commonly known is that we are not gaining weight because we sit around too much. […]