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Green Living Healthy Living Real Food Recipes

9 Reasons to Make Bone Broth

Bone broths have sustained people all over the globe for thousands of years, and are a foundational component of any cooking done in theĀ  kitchen. Whether it’s daily nourishment or needing a boost when trying to get over a cold or flu during the winter months, bone broths are the ultimate way to provide healing […]

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Green Living Guest Posts Healthy Living Real Food Recipes

Easy, Exotic Grassfed Pot Roast for The Holidays

I love this time of year. There are so many great recipes for food, more it seems, than other times of the year. And, did I also mention that I love a good pot roast? My favorite foods in this world are comfort foods – especially ones that are healthy and delicious. Nothing says comfort […]

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Green Living Healthy Living Real Food Recipes

Chicken with Roasted Vegetables

This wonderful chicken with roasted vegetables recipe for dinner (and then maybe for leftovers later) was graciously provided today by Alex from A Moderate Life. I’m knee deep in writing projects and I have some deadlines coming right up, so I’ve had little time for my blog lately. I’m so grateful for wonderful folks in […]

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Healthy Living Kids & Family Real Food Recipes

Roasted Chicken with Tomato Cream Sauce and Vegetables

Last week, I wanted to make something with chicken that was a little out of the ordinary; something special. We prepare a roast chicken sometimes once a week (budget allowing) and use the meat for at least two meals, and then cook the carcass for broth and soup. This time, I happened to have a […]

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Activism Green Living Healthy Meat Kids & Family Real Food

Waste Not, Want Not: Tips for Saving in The Kitchen

Do you ever wonder how people eat healthy and save money? There are many ways to cut corners and make food last longer, thus saving a few bucks. One way is to waste nothing (or as little as possible). I’ve noticed that the less I waste, the longer my food lasts and the fewer trips […]

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Activism Green Living Healthy Living Kids & Family Real Food Saving money

Learn from the Nourished Kitchen – an eCourse on Traditional Cooking!

Want to learn how to cook traditional food from the ground up? Introducing a new eCourse designed to guide you through the basics and fundamentals of traditional food preparation and how to select real food. This course is based on the components of traditional food preparation methods, as found in cookbooks like Sally Fallon-Morell’s Nourishing […]

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Healthy Living Kids & Family Real Food Recipes

Shepherd’s Pie For Dinner

The one-pot meal is something I love preparing because I think somehow it makes me feel as though I’m doing less work. My affinity for these kinds of meals has caused me to get more and more creative about dinnertime solutions for our family. Unfortunately, I am known for waiting until the last minute to […]

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Healthy Living Real Food Recipes

Savory Bread Made With Sundried Tomatoes and Ground Almonds – Egg and Flour Free!

Today I am featuring my first guest recipe! This wonderful creation is from my next-door neighbor Jenny. Jenny is a nutritional therapist and a follower of the Weston A. Price philosophy. She has helped me in many ways on my food journey since nearly three years ago – in 2007. Whenever we have a conversation, […]

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Real Food Recipes

Nachos with Chorizo, Refried Beans, and Raw Cheese

Sometimes I wonder if I’ll ever stop trying to top myself with the most irresistible healthy fast-food. I haven’t really eaten fast food in years, but I used to eat it a lot when I was a young adult. I couldn’t help myself…I’d been craving chorizo all day and when I got to the store […]

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Kids & Family Real Food Recipes

Want to Learn How to Cook Traditional Food? Sign Up For This Great eCourse!

If you are feeling overwhelmed and unsure about where to start in your journey of making real food, this eCourse designed by Wardeh Harmon of GNOWFGLINS (God’s Natural, Organic, Whole Foods, Grown Locally, In Season) web site is the perfect place to begin! You can learn about preparing and cooking food in the traditional ways […]