This wonderful chicken with roasted vegetables recipe for dinner (and then maybe for leftovers later) was graciously provided today by Alex from A Moderate Life. I’m knee deep in writing projects and I have some deadlines coming right up, so I’ve had little time for my blog lately. I’m so grateful for wonderful folks in […]
This topic is near and dear to my heart, for all those who feel defeated when they contemplate going sustainable or organic and believe they just can’t afford it (especially in this economy). There are many ways to achieve a goal, and I believe anything you really want to do begins with the earnest desire […]
Ghee is a gorgeous, traditional food that been used for generations of time. It is a food that has nourished people for thousands of years (as far back as 6,500 B.C.) and has provided outstanding nutritional benefit to those who consume it. Like butter, ghee is a healthy saturated fat that contains fat-soluble vitamins and […]
Most people have had cavities, periodontal disease, orthodontics, and other dental issues – or know someone who has. In fact, crowding in teeth and cavities are extremely common conditions in modern day civilizations. They are so common, we’ve come to view these issues as being “normal”. But they’re not. In fact, these disorders are clear […]
If you shop at any grocery store, you will come across multitudes of products containing artificial food dyes. I’m sure you know just what I’m talking about – artificial colors that make everything bright and beautiful? Many of the foods containing dyes are the kinds eaten by children. Manufacturers market items to be brightly colored, […]
Do you look for labels on foods to buy that say “trans-fat free”? If so, you could be falling into a trap of believing the food manufacturer telling you that a food is healthy when it is actually not. This is a common problem with processed foods, where health claims on the label deceive the […]
Time is running out. Factory farms are one of the biggest threats to our food supply. The more we understand the enormous impact these operations have on our health and the environment, the more we know that these operations are those who will benefit from the passage of The Food Safety and Modernization Act S.510 […]
Does the idea of the approaching holidays make you feel harried and stressed out? Are you hoping to make healthy, delicious meals, desserts, and appetizers but feel overwhelmed about how to start? The perfect solution is Nourished Kitchen’s Happy & Healthy Holidays Cooking Course – designed to help you prepare wholesome food for your friends […]
How much does digestion affect health? The truth is, it has a profound impact on how well you feel and how everything in your body functions. Everything you consume will ultimately have an effect on your well-being. Throughout the history of time, sage practitioners and health professional have understood that a healthy gut supports our […]
Last weekend at the Weston A. Price Conference I watched excerpts from a film that disturbed me. This film showed small farms being raided by the government. In the United States of America. I watched as a farmer’s wife, with tears streaming down her face, told the story of how her family farm was taken […]