Today I’m rendering lard in my kitchen. Wait, did I just say a dirty word? You’d certainly think so. When I say the word “lard” to some people, they do a double-take, as though I’ve just uttered some foul language and should go wash my mouth out with soap. The picture shows two young adults […]
In this new series, I’m going to show you the fallacies of processed foods, and the claims made on the labels of many foods you will find in the grocery store. One by one, I’ll go through various types of packaged foods you may recognize and eat, and may even be under the false assumption […]
Ghee is a gorgeous, traditional food that been used for generations of time. It is a food that has nourished people for thousands of years (as far back as 6,500 B.C.) and has provided outstanding nutritional benefit to those who consume it. Like butter, ghee is a healthy saturated fat that contains fat-soluble vitamins and […]
If this picture is a familiar activity for you and you have been following conventional health rhetoric about managing your diabetes, the following information may be of interest. Medical “experts” recommend being under the care of a physician to take care of your disease. But are doctors really getting to the root cause of the […]
Has your doctor recommended that you choose polyunsaturated fats for health? Do you read in health magazines and Internet web sites how great polyunsaturated fats are, while saturated fats are the enemy? Common health rhetoric stipulates that to maintain health we avoid saturated fats in anything containing these fats – butter, red meat, eggs, and […]
Are you a person who believes low-fat foods are healthier than those with fat in them? Have you ever starved yourself or limited your calories thinking that if you did this, you would lose weight? It has become a common misconception that if people eat low calorie and fat-free foods they should be able to […]