Category Archives: Healthy Meat

Why you should eat healthy meat and where to get it

Don’t Miss the Weston A. Price Conference 2011 in Dallas, TX!

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If you have never attended the Weston A. Price Wise Traditions Conference and you care about sustainable food and farming, this is one event you should NOT miss! And, it’s happening very soon in Dallas, TX November 11-13, 2011.

Last year was my first year attending, and I count it as one of the best experiences I’ve ever had. Don’t know what The Weston A. Price Foundation is? WAP is a world-wide foundation which advocates sustainable food and farming, and the consumption of nutrient-dense diets as eaten by our ancestors.

In the 1930′s, Dr. Weston A. Price, a dentist, traveled the world to discover why his patients were experiencing tooth decay and other degenerative health issues. What he learned was that in all the traditional cultures of the world, those who were the healthiest and disease-free were the groups who consumed high amounts of traditional fats and proteins like butter, lard, tallow, cod liver oil, milk, meat, eggs, and organ meats, and were not exposed to any processed foods (white flour, processed grains, or refined sugar). Must read: Dr. Price’s amazing book, Nutrition and Physical Degeneration.

The best part about the conference  – besides the amazing lectures, food, and vendors – is being able to meet and get to know some of the amazing people you know from blogs, Facebook, and other social networking sites.  I didn’t have nearly enough time to visit and have conversations with all the wonderful people I met there – individuals who are passionate about real, sustainable food and health, and who spend most of their lives reaching out to others and helping to educate about these critical issues – but the time I did spend was incredibly fantastic.

To register for this year’s Wise Traditions 12th Annual Conference, MythBusters, click below:

Weston A. Price Foundation Wise Traditions Conference 2011, Mythbusters

Here are just some of the fantastic speakers and topics you’ll get to see if you attend:

  • Russ Bianchi, PhD, expert on high fructose corn syrup
  • Natasha Campbell-McBride MD, author of Gut and Psychology Syndrome
  • Jules Klapper, expert on dirty electricity
  • Monica Corrado, holistic nutrition and food educator
  • Thomas Cowan, MD, author of Fourfold Path to Healing
  • Kaayla Daniel, PhD, author of The Whole Soy Story
  • Robert Disney, environmental scientist
  • Jacques Goulet, PhD, expert on trace minerals
  • Kathy Kramer, CN, WAPF Office Manager
  • Sally Fallon Morell, MA, author of Nourishing Traditions
  • Kimberly Hartke, WAPF publicist and real food blogger
  • Brian T. Hickey, DC. Certified Professional Applied Kinesiologist
  • Paul Jaminet, PhD, author of The Perfect Health Diet
  • Sharon Kane, expert on gluten-free baking
  • Chris Masterjohn, expert on fat-soluble vitamins
  • Mark McAfee, CEO, Organic Pastures Dairy
  • Judith McGeary, Esq, founder Farm and Ranch Freedom Alliance
  • Joseph Mercola, DO, author of The No-Grain Diet
  • Denise Minger, China Study debunker
  • Pentti Nupponen, DMD, holistic dentist
  • Sally Pacholok, RN, co-author of Could It Be B12?
  • Sarah Pope, of The Healthy Home Economist blog
  • Michael Schmidt, Canadian raw milk activist
  • Pam Schoenfeld, RD, expert on vitamin B6
  • Matt Stone, author of 180 Degree Nutrition
  • Harvey Ussery, author of The Small Scale Poultry Flock
  • Howard Vlieger, expert on GMO dangers
  • David Wetzel, expert on cod liver oil
  • Louisa Williams, MS, DC, ND, author of Radical Medicine
  • Will Winter, DVM, expert on pastured livestock
Don’t miss the Farm-to-Consumer Legal Defense Fund fundraiser dinner happening on Thursday, November 10, 2011:
Old Time Festive Texas Country Supper, Offal Appetizer Cook Off, Fiddle Concert, Dance and much, much more…
 6:45 pm – 10:30 pm, Sheraton Dallas Hotel, 400 North Olive Street, Dallas, TX
FTCLDF is a non-profit organization protects the rights of farmers and consumers to engage in direct commerce; it protects the rights of farmers to sell the products of the farm and the rights of consumers to access the foods of their choice from the source of their choice. FTCLDF is a true grassroots organization and receives no government funding and little or no corporate funding. Main sources of funding are membership fees, individual donations and grants for public interest litigation from its sister organization, the Farm-to-Consumer Foundation.
Besides the various speaking events, the fundraiser dinner,  and opportunities to meet people you may know online, there are a variety of wonderful vendors selling healthy, safe, foods and other products. I had such fun strolling through the event hall browsing through all the wonderful assortments of food and other offerings available. I even bought a few things and took them home like raw cheese, Amish soap, and crispy nuts.

Here’s just a few of the people I got to meet and/or see again last year:

Kat from Kat’s Food Blog

Lisa from Real Food Digest

Ann Marie from Cheeseslave

Alex from Feed Me Like You Mean It

Kimberly Hartke from Hartke is Online!

Amy and Matt from Real Food Whole Health

Kim from The Nourishing Cook

Elizabeth from Nourishing Creations

Jenny from Nourished Kitchen

Kelly the Kitchen Kop

David Wetzel of Green Pasture Products

Sarah The Healthy Home Economist

Unfortunately I won’t be attending this year, but I had to give my glowing endorsement of this incredible conference. I can’t say enough good things about it. If you only go to one conference this year, make it the Weston A. Price Wise Traditions Conference. If you do attend, please say hello to everyone and drink some tall glasses of raw milk for me! Do you have past conference experiences to share?

 

 

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Real Food Money Saving Tips: Chicken Thighs and Drumsticks for Stock

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Want to make chicken stock but don’t think you can afford good quality chicken? Buy chicken thighs (bone-in) and drumsticks. These pieces are quite inexpensive. Conventional health tells us to avoid dark and red meat. So over the last few decades, meat producers in the U.S. have put a premium on white meat – which is actually the least healthful. Dark meat is actually better for you to eat because it contains more of those all important nutrients found in poultry (see below). If you can get your hands on chicken organ meats, those are also cheap, and extremely nutrient-dense to use in soups, stews, casseroles, and any other dish which has a lot of ingredients in it (think hiding the organ meats in these meals).

Once you have let your bones soak for an hour or so in filtered water with a splash of apple cider vinegar, add in all your other ingredients: butter or ghee, onions, carrots, celery, salt, pepper, and any seasonings you like. I frequently use any combination of the following: parsley, thyme, sage, marjoram, oregano, or basil. Here’s a post about making bone broth.

If you are feeling adventurous, find a farmer who will give you or sell you some chicken feet. Yes, chicken feet. These are incredibly cheap and fantastically abundant in minerals, amino acids, gelatin, and collagen – which helps your whole body and especially your skin, eyes, and bones.  You can add these into any chicken stock after cleaning them and clipping off the nails. Some people don’t clip them off, but I do since toxins can collect in them (such as arsenic).

Is all chicken created equal?

Unfortunately, no. You will get the most nutrition from chickens (or any poultry) raised on pasture, without antibiotics or feeds which alter their nutritional composition such as corn, and grain (and are likely to be sourced from GMO – genetically modified organisms). You are also going to get 3-5 times the amount of nutrients like CLA (conjugated linoleic acid), Omega 3 essential fatty acids, and fat soluble vitamins A, D, E, and K.  Read this informative article from Eat Wild to learn more about the benefits of grass-fed and pasture-raised.

Sources for chicken:

Ideal - pasture-raised direct from the farm – may also be organic (ask local farmers or go to your farmer’s market) see this post about deciphering egg and poultry labels
Better - Pasture-raised chickens from local grocery or health food store – may also be organic
Acceptable - commercial and grocery store organic, “cage-free”, or “free-range”, omega-3 chickens. Many of these are also raised on feedlot premises, but may be antibiotic-and chemical (pesticides) free.
Avoid – conventional poultry from the grocery store which likely is raised on a feedlot, usually administered antibiotics, usually exposed to pesticides/herbicides, and most often given corn, soy, and grain as main source of feed.

Deciphering egg and poultry labels
More money-saving tips:
Waste not, want not: tips for saving in the kitchen
3 tips for eating organic on a budget
Proof that real food doesn’t have to cost a bundle, is nourishing, and satisfies!
Food budgets- using creativity and prioritizing for healthy eating

This post is part of Simple Lives Thursday Blog Hop, hosted this week by Sustainable Eats

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