What happens when you have a whirlwind trip to the heart of Nebraska farmland for the weekend? A lot, actually. On August 6th, 2010, my family and I flew to Grand Island, Nebraska to be picked up by David Wetzel, owner and CEO of Green Pasture Products, manufacturer of fermented cod liver oil. Our trip […]
Tag: health
Even though Christmas is over, the new year is almost upon us and you may be thinking about new year’s resolutions. If you haven’t yet signed up yet for an online, real food class or purchased a course for someone you care about, now’s the time to give the gift of health! From now until […]
Today I am excited to share a guest post from Lauren Snyder Grosz who has been providing wellness and nutrition education on the Liberation Wellness Blog since spring of 2010. She writes articles about the effect fad diets and eating processed foods has on our health, as well as other important health topics. I’m so […]
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9 Reasons to Make Bone Broth
Bone broths have sustained people all over the globe for thousands of years, and are a foundational component of any cooking done in the kitchen. Whether it’s daily nourishment or needing a boost when trying to get over a cold or flu during the winter months, bone broths are the ultimate way to provide healing […]
How much does digestion affect health? The truth is, it has a profound impact on how well you feel and how everything in your body functions. Everything you consume will ultimately have an effect on your well-being. Throughout the history of time, sage practitioners and health professional have understood that a healthy gut supports our […]
I attended the Weston A. Price Conference this weekend in King of Prussia, PA, and what an experience this was! The entire weekend was an overwhelming, wonderful, rewarding mix of meeting people, attending lectures, and learning new information…oh, and the food. Did I mention food? Our morning started out with the Farm-to-Consumer Legal Defense Fund […]
In this day of computers, television, and Internet, it’s nice to know that radio broadcasts are still around. We have so many different ways of communication than just 30 years ago when I was a child. With the advent of other new technologies like chatting on Facebook, posts on Twitter, e-mail, and text messaging on […]
It’s flu and cold season. Do you normally receive a flu vaccine? If so, you should know there are some risks to getting the injection that might outweigh not getting it, especially if you live a healthy life style that includes consumption of real, whole, traditional foods. A healthy lifestyle supports your immune system, which […]
You may hear the term traditional foods and wonder, “what exactly does that mean?” When you think about traditional foods, do you think about hunter-gatherers of long ago? They did everything by hand and from scratch. Or do you think about the pioneers living out on the prairie or edge of the forest who began […]
Are you a meat eater or a vegetarian? This post is intended to be a challenge for all those who may have harbored the belief that meat is unhealthy to eat, for those who have limited their consumption of meat throughout their lives, or anyone who has never eaten real, grassfed meat from healthy animals […]