Today I am excited to share a guest post from Lauren Snyder Grosz who has been providing wellness and nutrition education on the Liberation Wellness Blog since spring of 2010. She writes articles about the effect fad diets and eating processed foods has on our health, as well as other important health topics. I’m so […]
Tag: real food
Many of us are trying to finish up last minute gift purchasing for our friends and family right now. I believe the best gift you can give to your loved ones is the gift of health – something everyone can use. Besides family and friends, if you don’t have your health, what else is there? […]
You may hear from your doctor or health practitioner that you should take a calcium supplement or drink fortified, low-fat milk or other dairy products for good bone health. For as long as I can remember, many people l know talk about taking these supplements and eating those types of foods so they can avoid […]
This wonderful chicken with roasted vegetables recipe for dinner (and then maybe for leftovers later) was graciously provided today by Alex from A Moderate Life. I’m knee deep in writing projects and I have some deadlines coming right up, so I’ve had little time for my blog lately. I’m so grateful for wonderful folks in […]
Ghee is a gorgeous, traditional food that been used for generations of time. It is a food that has nourished people for thousands of years (as far back as 6,500 B.C.) and has provided outstanding nutritional benefit to those who consume it. Like butter, ghee is a healthy saturated fat that contains fat-soluble vitamins and […]
Does the idea of the approaching holidays make you feel harried and stressed out? Are you hoping to make healthy, delicious meals, desserts, and appetizers but feel overwhelmed about how to start? The perfect solution is Nourished Kitchen’s Happy & Healthy Holidays Cooking Course – designed to help you prepare wholesome food for your friends […]
I attended the Weston A. Price Conference this weekend in King of Prussia, PA, and what an experience this was! The entire weekend was an overwhelming, wonderful, rewarding mix of meeting people, attending lectures, and learning new information…oh, and the food. Did I mention food? Our morning started out with the Farm-to-Consumer Legal Defense Fund […]
You may hear the term traditional foods and wonder, “what exactly does that mean?” When you think about traditional foods, do you think about hunter-gatherers of long ago? They did everything by hand and from scratch. Or do you think about the pioneers living out on the prairie or edge of the forest who began […]
I’ve had many conversations with a variety of people about the subject of sustainable farming and whether or not it is feasible on a large scale to switch over from conventional farming methods to non-petroleum, non-chemical methods, and eliminate the practice of concentrated animal feeding operations and factory farms. Whether the idea of sustainable farming […]
Are you a meat eater or a vegetarian? This post is intended to be a challenge for all those who may have harbored the belief that meat is unhealthy to eat, for those who have limited their consumption of meat throughout their lives, or anyone who has never eaten real, grassfed meat from healthy animals […]